Sat 5th Jun 2021 at 10:00am by GladPingvin

Run > General

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Time
1:03:52
Miles
6.64
Min/mi
9:37
Pacing
85%
WAVA
47.48
Stride(cm)
104
Cals
780
Cadence
161
BPM
152
%MHR
88.8
B/mi
1461
Asc(m)
410
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 121/134bpm [623b/km] 45cal 11.65/12.53kmph
2) 1km - 5:13(5:13/km) 125/130bpm [651b/km] 46cal 11.51/12.36kmph
3) 1km - 5:44(5:44/km) 143/165bpm [821b/km] 65cal 10.45/11.69kmph
4) 1km - 6:22(6:22/km) 164/175bpm [1044b/km] 87cal 9.42/11.39kmph
5) 1km - 6:17(6:17/km) 157/164bpm [986b/km] 82cal 9.55/11.52kmph
6) 1km - 6:24(6:24/km) 157/169bpm [1005b/km] 81cal 9.37/11.12kmph
7) 1km - 6:53(6:53/km) 160/171bpm [1102b/km] 89cal 8.71/10.41kmph
8) 1km - 6:15(6:15/km) 163/167bpm [1019b/km] 83cal 9.59/10.81kmph
9) 1km - 6:02(6:02/km) 162/167bpm [978b/km] 78cal 9.94/11.02kmph
10) 1km - 5:56(5:56/km) 161/167bpm [955b/km] 76cal 10.12/11.89kmph
11) 0.68km - 3:37(5:18/km) 165/171bpm [875b/km] 48cal 11.31/12.39kmph

5:09 5:13 5:44 6:22 6:17 6:24 6:53 6:15 6:02 5:56 3:37

Pace

32%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	112 52-134	977	159 156-162	7/3
0.50	4:11	2:00	7:59	125 122-127	998	160 158-162	12/13
0.75	6:13	2:03	8:11	124 115-129	1015	160 156-162	13/13
1.00	8:17	2:03	8:13	127 124-130	1044	162 158-164	9/23
1.25	10:24	2:08	8:31	126 122-130	1073	163 158-168	24/22
1.50	12:36	2:11	8:46	137 131-147	1201	159 156-166	14/19
1.75	15:00	2:24	9:37	149 134-165	1433	160 120-166	10/6
2.00	17:28	2:28	9:52	154 144-171	1519	158 148-164	10/18
2.25	19:58	2:30	10:01	163 153-174	1634	158 152-162	10/19
2.50	22:35	2:37	10:26	169 162-175	1763	162 158-164	26/12
2.75	25:23	2:48	11:14	158 150-164	1775	154 90-164	11/12
3.00	27:40	2:17	9:06	157 152-161	1430	159 156-162	16/17
3.25	30:35	2:55	11:39	154 144-160	1793	159 114-166	9/35
3.50	32:48	2:14	8:55	155 147-167	1381	166 162-168	23/32
3.75	35:21	2:33	10:10	162 156-168	1648	166 162-170	24/15
4.00	37:55	2:34	10:16	160 158-162	1642	165 160-166	36/6
4.25	40:47	2:52	11:27	158 150-164	1810	158 152-164	18/35
4.50	43:26	2:39	10:36	164 158-171	1738	161 152-168	31/16
4.75	46:00	2:34	10:16	163 157-167	1673	163 158-168	17/16
5.00	48:35	2:35	10:21	164 159-167	1698	165 164-168	40/36
5.25	50:59	2:25	9:38	164 163-167	1581	165 164-168	18/16
5.50	53:29	2:29	9:58	160 155-166	1594	162 156-166	26/28
5.75	55:53	2:24	9:36	161 155-165	1545	163 158-166	36/20
6.00	58:19	2:26	9:43	159 154-165	1545	163 160-166	18/21
6.25	1:00:33	2:14	8:57	162 158-167	1450	163 160-166	22/18
6.50	1:02:33	2:01	8:03	164 158-169	1319	166 164-168	5/15
6.64	1:03:52	1:19	9:34	166 164-171	1587	166 164-168	5/6

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 80m, Flat prediction 1:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.7%	13:10
30 12.5%	10:21
29 26.4%	9:25
27 6.6%	8:24
25 17.1%	11:21
21 5.5%	8:58
See your biggest climbs

Cadence

161 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	6.6	1:02:54	9:31
Walk	1.5	108	0	57	29:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.42%	More
800m	4:00	8:02	46.03%	More
1km	5:00	8:03	47.96%	More
Mile	8:13	8:13	49.92%	More
5k	28:45	9:15	48.51%	More
5 miles	48:35	9:43	46.65%	More
10k	1:00:03	9:40	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.77
5km	28:33	9:11	48.84
5M	47:17	9:27	47.93
10km	59:32	9:35	47.50
10M	1:38:35	9:52	47.37
Half	2:11:15	10:01	46.69
20M	3:25:32	10:17	47.24
Mara	4:33:38	10:27	47.31

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