Sat 5th Jun 2021 at 11:00am by markrunningman

Run > General

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Time
26:45
Miles
3.45
Min/mi
7:45
Pacing
53%
WAVA
64.59
Stride(cm)
119
Cals
256
Cadence
174
BPM
129
%MHR
75.6
B/mi
1002
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 114/128bpm [890b/mi] 59cal 7.69/8.14mph
2) 1m - 7:34(7:34/m) 135/144bpm [1022b/mi] 79cal 7.93/8.16mph
3) 1m - 7:57(7:57/m) 141/154bpm [1122b/mi] 87cal 7.54/8.2mph
4) 0.45m - 3:25(7:32/m) 134/147bpm [1009b/mi] 31cal 7.97/8.16mph

7:48 7:34 7:57 3:25

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	94 70-111	791	166 120-172	3/0
0.25	2:02	59	7:48	112 109-115	874	170 168-172	0/5
0.38	3:00	58	7:44	112 110-115	865	171 168-174	0/16
0.50	3:56	57	7:32	115 112-117	867	172 170-172	0/12
0.63	4:52	56	7:25	121 119-124	898	173 172-174	3/3
0.75	5:49	57	7:37	122 120-125	930	172 172-174	2/6
0.88	6:49	1:00	7:57	119 116-121	945	173 172-174	7/4
1.00	7:48	59	7:53	124 119-127	977	174 172-174	5/6
1.13	8:44	57	7:33	130 128-133	981	175 172-176	7/3
1.25	9:41	57	7:36	133 132-135	1010	176 174-180	8/3
1.38	10:39	57	7:40	134 131-138	1027	175 174-178	1/8
1.50	11:35	56	7:29	135 132-137	1010	175 174-176	1/5
1.63	12:33	58	7:47	133 128-136	1035	176 172-184	9/1
1.75	13:29	56	7:26	135 131-139	1003	175 172-178	1/4
1.88	14:26	57	7:37	138 135-141	1052	175 168-178	10/1
2.00	15:22	56	7:25	141 137-144	1046	180 178-182	13/1
2.13	16:21	59	7:51	149 142-152	1169	180 174-184	7/1
2.25	17:16	55	7:24	148 146-151	1095	180 178-182	4/3
2.38	18:14	58	7:41	149 145-153	1145	179 178-182	9/5
2.50	20:58	2:45 +1:50	21:57	121 90-147	2656	177 120-186	8/0
2.63	22:00	1:01	8:11	143 134-150	1169	177 174-184	5/2
2.75	23:04	1:05	8:38	144 141-146	1242	175 172-182	6/5
2.88	24:06	1:02	8:13	135 127-142	1110	172 162-176	1/11
3.00	25:09	1:03	8:23	132 130-136	1107	171 164-176	6/9
3.13	26:03	54	7:16	133 130-136	966	173 172-174	1/17
3.25	27:00	56	7:31	131 129-133	984	173 172-174	1/8
3.38	27:55	56	7:26	133 126-139	988	175 174-176	8/1
3.45	28:34	39	8:10	143 140-147	1167	175 172-176	4/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 54m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.3%	7:33
14 10.0%	7:56
See your biggest climbs

Cadence

174 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	175	3.4	26:39	7:44
Walk	6.7	120	0	1:55	5:16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.16%	More
800m	3:44	7:31	55.00%	More
1km	4:40	7:31	57.30%	More
Mile	7:34	7:34	60.07%	More
5k	25:45	8:17	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	63.08
5km	23:56	7:42	64.64
5M	39:38	7:56	63.73
10km	49:55	8:02	63.26
10M	1:22:39	8:16	63.24
Half	1:50:02	8:24	62.41
20M	2:52:19	8:37	63.15
Mara	3:49:25	8:45	63.24

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