Sat 5th Jun 2021 at 10:00am by Rosielad

Run > General

Follow User
0 👍

Time
1:04:52
Miles
6.21
Min/mi
10:27
Pacing
56%
WAVA
46.59
Stride(cm)
100
Cals
945
Cadence
155
BPM
151
%MHR
90.8
B/mi
1575
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 145/157bpm [1471b/mi] 142cal 5.91/6.91mph
2) 1m - 9:57(9:57/m) 152/161bpm [1512b/mi] 149cal 6.03/7.74mph
3) 1m - 10:38(10:38/m) 152/158bpm [1616b/mi] 157cal 5.64/6.12mph
4) 1m - 11:48(11:48/m) 149/157bpm [1758b/mi] 164cal 5.08/6.18mph
5) 1m - 10:22(10:22/m) 153/162bpm [1587b/mi] 150cal 5.79/6.62mph
6) 1m - 10:00(10:00/m) 157/166bpm [1569b/mi] 152cal 6/6.59mph
7) 0.21m - 1:59(9:23/m) 161/166bpm [1511b/mi] 31cal 6.39/6.62mph

10:09 9:57 10:38 11:48 10:22 10:00 1:59

Pin Map

0mi in 0

Pace

36%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +11	11:28	126 90-145	1444	154 120-164	6/5
0.50	5:34	2:42 +8	10:47	147 141-154	1584	158 154-162	9/3
0.75	8:40	3:07 +36	12:27	151 139-157	1880	154 120-160	6/2
1.00	11:03	2:22	9:29	152 149-154	1442	157 156-158	2/8
1.25	14:01	2:58 +47	11:53	149 135-155	1770	157 120-162	1/12
1.50	16:36	2:35	10:22	154 151-158	1596	157 156-160	8/4
1.75	19:05	2:28	9:54	159 157-160	1574	159 156-162	7/2
2.00	22:47	3:42 +59	14:48	149 138-159	2206	154 122-162	6/2
2.25	25:25	2:38	10:32	154 151-157	1621	157 156-160	4/4
2.50	29:13	3:48 +1:16	15:12	146 132-156	2219	156 120-158	2/3
2.75	31:59	2:47	11:06	155 151-158	1721	157 154-158	10/1
3.00	35:22	3:23 +41	13:31	152 144-157	2055	155 120-160	3/1
3.25	39:28	4:06 +54	16:25	150 139-155	2462	144 104-160	14/0
3.50	44:29	5:01 +1:44	20:03	149 129-157	2987	144 108-158	14/1
3.75	47:14	2:45 +5	11:00	145 127-153	1596	156 154-158	3/6
4.00	50:36	3:21 +42	13:26	149 146-153	2001	155 120-162	0/8
4.25	53:00	2:25	9:38	151 148-154	1455	158 154-160	4/7
4.50	55:32	2:32	10:08	156 151-158	1580	159 156-160	0/10
4.75	1:00:01	4:29 +1:41	17:56	148 134-159	2653	155 120-160	1/6
5.00	1:02:39	2:38	10:33	157 151-161	1657	157 154-160	8/3
5.25	1:05:57	3:18 +48	13:12	157 149-161	2072	157 126-160	6/4
5.50	1:10:03	4:05 +1:36	16:22	155 140-161	2537	156 120-160	2/5
5.75	1:12:46	2:43 +6	10:54	157 150-160	1711	159 154-166	1/4
6.00	1:15:08	2:22	9:28	161 159-166	1523	160 158-162	2/9
6.21	1:17:22	2:14 +15	10:34	162 158-166	1712	157 116-160	1/5

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 54m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.7%	13:43
11 2.5%	10:33
11 2.5%	10:18
See your biggest climbs

Cadence

155 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	157	6.1	1:01:55	11:26
Walk	8.8	117	0.1	7:30	1:10:44
Still	0.0	-	-	2	-
Pause	9.3	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.60%	More
800m	4:54	9:52	40.17%	More
1km	6:10	9:55	41.67%	More
Mile	10:21	10:21	42.11%	More
5k	36:29	11:45	40.69%	More
5 miles	1:02:37	12:31	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	30:34	9:50	48.57
5M	51:15	10:15	47.20
10km	1:04:55	10:27	46.55
10M	1:48:51	10:53	45.91
Half	2:25:58	11:09	44.96
20M	3:51:08	11:33	44.99
Mara	5:09:57	11:50	44.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry