Sat 5th Jun 2021 at 10:00am by oldbirdhead

Run > General

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Time
50:45
Miles
6.22
Min/mi
8:10
Pacing
90%
WAVA
57.63
Stride(cm)
119
Cals
679
Cadence
166
BPM
146
%MHR
80.4
B/mi
1194
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/155bpm [1129b/mi] 105cal
2) 1m - 7:53(7:53/m) 143/157bpm [1128b/mi] 105cal
3) 1m - 8:03(8:03/m) 146/162bpm [1176b/mi] 107cal
4) 1m - 8:06(8:06/m) 142/153bpm [1149b/mi] 101cal
5) 1m - 8:13(8:13/m) 148/162bpm [1216b/mi] 107cal
6) 1m - 8:25(8:25/m) 158/180bpm [1330b/mi] 123cal
7) 0.22m - 2:04(9:22/m) 159/168bpm [1490b/mi] 31cal

8:00 7:53 8:03 8:06 8:13 8:25 2:04

Pace

13%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	119 69-145	1042	165 164-168	7/4
0.50	4:04	1:53	7:30	148 141-155	1110	168 164-170	6/11
0.75	6:00	1:56	7:45	149 140-155	1154	167 164-170	4/9
1.00	8:00	2:00	8:00	151 146-154	1208	166 164-170	16/0
1.25	9:54	1:54	7:37	143 137-151	1088	168 166-170	2/4
1.50	11:50	1:56	7:44	135 128-145	1044	168 166-172	0/17
1.75	13:51	2:01	8:04	144 136-150	1161	166 162-168	12/9
2.00	15:53	2:02	8:09	149 141-156	1214	168 164-172	18/2
2.25	17:50	1:57	7:47	154 148-162	1197	166 160-170	6/5
2.50	19:47	1:57	7:47	145 138-156	1129	166 164-168	3/17
2.75	21:52	2:05	8:20	135 126-142	1125	167 164-170	15/9
3.00	23:56	2:05	8:19	152 139-159	1265	165 162-168	5/1
3.25	26:04	2:07 +4	8:28	140 130-153	1186	162 108-170	1/9
3.50	28:05	2:02	8:06	140 136-148	1134	165 164-168	1/10
3.75	30:06	2:01	8:05	138 129-149	1115	166 164-170	3/8
4.00	32:07	2:00	8:02	147 144-153	1180	166 164-170	4/5
4.25	34:22	2:16	9:02	141 130-153	1274	166 164-168	4/4
4.50	36:16	1:53	7:34	150 142-160	1135	166 164-168	4/3
4.75	38:21	2:05	8:20	150 144-161	1250	165 164-168	4/5
5.00	40:19	1:59	7:55	152 146-161	1202	166 164-168	3/4
5.25	42:28	2:09	8:35	154 147-167	1321	166 164-170	5/3
5.50	44:22	1:54	7:38	156 146-162	1190	166 164-168	5/4
5.75	46:38	2:15	9:01	159 150-170	1433	165 160-168	5/3
6.00	48:44	2:07	8:27	162 146-180	1368	164 164-166	11/1
6.22	50:52	2:08 +3	9:38	159 152-168	1532	164 156-166	9/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	9:00
20 4.2%	8:04
18 2.7%	8:21
16 3.4%	7:50
12 6.1%	7:57
See your biggest climbs

Cadence

166 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6.2	50:44	8:10
Walk	0.3	108	0	8	26:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.58%	More
800m	3:47	7:36	50.40%	More
1km	4:45	7:38	52.36%	More
Mile	7:42	7:42	54.87%	More
5k	24:39	7:56	58.33%	More
5 miles	40:11	8:02	58.23%	More
10k	50:44	8:10	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:19	7:50	59.14
5M	40:16	8:03	58.12
10km	50:42	8:10	57.63
10M	1:23:57	8:24	57.51
Half	1:51:46	8:32	56.70
20M	2:55:02	8:45	57.37
Mara	3:53:02	8:54	57.46

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