Sat 5th Jun 2021 at 9:00am by vickster

Run > General

  • Time
    1:34:12
  • Miles
    10.01
  • Min/mi
    9:25
  • Pacing
    20%
  • WAVA
    58.30
  • Stride(cm)
    94
  • Cals
    801
  • Cadence
    181
  • BPM
    152
  • %MHR
    89
  • B/mi
    1432
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 142/154bpm [1467b/mi] 88cal
2) 1m - 9:45(9:45/m) 150/155bpm [1463b/mi] 86cal
3) 1m - 10:06(10:06/m) 154/161bpm [1554b/mi] 87cal
4) 1m - 9:31(9:31/m) 154/161bpm [1465b/mi] 82cal
5) 1m - 9:24(9:24/m) 148/169bpm [1391b/mi] 72cal
6) 1m - 9:23(9:23/m) 146/160bpm [1369b/mi] 67cal
7) 1m - 9:06(9:06/m) 158/172bpm [1437b/mi] 80cal
8) 1m - 8:54(8:54/m) 160/165bpm [1424b/mi] 80cal
9) 1m - 9:01(9:01/m) 160/169bpm [1444b/mi] 79cal
10) 1m - 8:39(8:39/m) 164/172bpm [1418b/mi] 80cal
11) 0.01m - 4(8:30/m) 165/165bpm [1402b/mi]
10:20 9:45 10:06 9:31 9:24 9:23 9:06 8:54 9:01 8:39 4

Pace

6% 1% 13% 45% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:37 129 71-144 1370 172 170-176 5/2
1.00 10:19 5:00 10:01 150 143-154 1502 176 174-178 9/2
1.50 15:13 4:54 9:49 149 146-154 1461 178 174-184 5/7
2.00 20:04 4:51 9:42 151 147-154 1464 178 174-182 3/6
2.50 25:17 5:12 10:25 156 148-161 1624 176 82-180 8/2
3.00 30:10 4:53 9:46 151 146-156 1475 179 172-182 3/5
3.50 34:55 4:45 9:31 153 149-158 1455 182 178-184 2/6
4.00 39:40 4:45 9:31 155 149-161 1475 183 178-186 4/3
4.50 47:35 7:55 +3:07 15:50 149 101-162 2358 182 170-186 3/2
5.00 57:12 9:37 +5:02 19:14 144 97-169 2769 182 176-186 3/3
5.50 1:01:49 4:37 9:15 156 151-160 1442 185 182-188 5/5
6.00 1:10:53 9:04 +4:19 18:08 134 99-160 2430 183 176-186 3/4
6.50 1:15:25 4:32 9:04 157 150-172 1424 184 182-188 4/3
7.00 1:20:00 4:34 9:09 159 157-163 1454 185 182-186 4/4
7.50 1:24:26 4:26 8:52 160 157-162 1418 185 182-188 4/4
8.00 1:29:11 4:46 +18 9:32 160 154-165 1524 185 180-188 4/4
8.50 1:34:16 5:04 +32 10:09 157 151-163 1593 184 176-186 7/6
9.00 1:39:03 4:48 +18 9:35 163 159-168 1562 184 178-188 3/2
9.50 1:43:29 4:26 8:52 162 159-166 1436 184 182-188 4/3
10.00 1:47:42 4:13 8:26 166 163-171 1400 186 182-192 3/8
10.01 1:47:47 5 8:55 165 165-165 1473 186 186-186 0/0

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 1:33:45
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 10:21
See your biggest climbs

Cadence

181 (192 max) Stride Length: 94cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 46.45% More
800m 4:12 8:26 50.06% More
1km 5:17 8:29 51.85% More
Mile 8:39 8:39 53.97% More
5k 28:41 9:14 56.86% More
5 miles 50:29 10:06 52.70% More
10k 1:10:00 11:16 47.59% More
10 miles 1:47:38 10:46 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 56.92
5km 27:15 8:46 59.85
5M 45:08 9:02 58.96
10km 56:50 9:09 58.61
10M 1:34:06 9:25 58.30
Half 2:05:17 9:34 57.18
20M 3:16:12 9:49 57.42
Mara 4:21:13 9:58 57.10
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