Sat 5th Jun 2021 at 9:00am by vickster
Run > General
-
Time
1:34:12
-
Miles
10.01
-
Min/mi
9:25
-
Pacing
20%
-
WAVA
58.30
-
Stride(cm)
94
-
Cals
801
-
Cadence
181
-
BPM
152
-
%MHR
89
-
B/mi
1432
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 142/154bpm [1467b/mi] 88cal
2) 1m - 9:45(9:45/m) 150/155bpm [1463b/mi] 86cal
3) 1m - 10:06(10:06/m) 154/161bpm [1554b/mi] 87cal
4) 1m - 9:31(9:31/m) 154/161bpm [1465b/mi] 82cal
5) 1m - 9:24(9:24/m) 148/169bpm [1391b/mi] 72cal
6) 1m - 9:23(9:23/m) 146/160bpm [1369b/mi] 67cal
7) 1m - 9:06(9:06/m) 158/172bpm [1437b/mi] 80cal
8) 1m - 8:54(8:54/m) 160/165bpm [1424b/mi] 80cal
9) 1m - 9:01(9:01/m) 160/169bpm [1444b/mi] 79cal
10) 1m - 8:39(8:39/m) 164/172bpm [1418b/mi] 80cal
11) 0.01m - 4(8:30/m) 165/165bpm [1402b/mi]
10:20 9:45 10:06 9:31 9:24 9:23 9:06 8:54 9:01 8:39 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:19 |
5:19 |
10:37 |
129 71-144 |
1370 |
172 170-176 |
5/2 |
1.00 |
10:19 |
5:00 |
10:01 |
150 143-154 |
1502 |
176 174-178 |
9/2 |
1.50 |
15:13 |
4:54 |
9:49 |
149 146-154 |
1461 |
178 174-184 |
5/7 |
2.00 |
20:04 |
4:51 |
9:42 |
151 147-154 |
1464 |
178 174-182 |
3/6 |
2.50 |
25:17 |
5:12 |
10:25 |
156 148-161 |
1624 |
176 82-180 |
8/2 |
3.00 |
30:10 |
4:53 |
9:46 |
151 146-156 |
1475 |
179 172-182 |
3/5 |
3.50 |
34:55 |
4:45 |
9:31 |
153 149-158 |
1455 |
182 178-184 |
2/6 |
4.00 |
39:40 |
4:45 |
9:31 |
155 149-161 |
1475 |
183 178-186 |
4/3 |
4.50 |
47:35 |
7:55 +3:07
|
15:50 |
149 101-162 |
2358 |
182 170-186 |
3/2 |
5.00 |
57:12 |
9:37 +5:02
|
19:14 |
144 97-169 |
2769 |
182 176-186 |
3/3 |
5.50 |
1:01:49 |
4:37 |
9:15 |
156 151-160 |
1442 |
185 182-188 |
5/5 |
6.00 |
1:10:53 |
9:04 +4:19
|
18:08 |
134 99-160 |
2430 |
183 176-186 |
3/4 |
6.50 |
1:15:25 |
4:32 |
9:04 |
157 150-172 |
1424 |
184 182-188 |
4/3 |
7.00 |
1:20:00 |
4:34 |
9:09 |
159 157-163 |
1454 |
185 182-186 |
4/4 |
7.50 |
1:24:26 |
4:26 |
8:52 |
160 157-162 |
1418 |
185 182-188 |
4/4 |
8.00 |
1:29:11 |
4:46 +18
|
9:32 |
160 154-165 |
1524 |
185 180-188 |
4/4 |
8.50 |
1:34:16 |
5:04 +32
|
10:09 |
157 151-163 |
1593 |
184 176-186 |
7/6 |
9.00 |
1:39:03 |
4:48 +18
|
9:35 |
163 159-168 |
1562 |
184 178-188 |
3/2 |
9.50 |
1:43:29 |
4:26 |
8:52 |
162 159-166 |
1436 |
184 182-188 |
4/3 |
10.00 |
1:47:42 |
4:13 |
8:26 |
166 163-171 |
1400 |
186 182-192 |
3/8 |
10.01 |
1:47:47 |
5 |
8:55 |
165 165-165 |
1473 |
186 186-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
46.45% |
More |
800m |
4:12 |
8:26 |
50.06% |
More |
1km |
5:17 |
8:29 |
51.85% |
More |
Mile |
8:39 |
8:39 |
53.97% |
More |
5k |
28:41 |
9:14 |
56.86% |
More |
5 miles |
50:29 |
10:06 |
52.70% |
More |
10k |
1:10:00 |
11:16 |
47.59% |
More |
10 miles |
1:47:38 |
10:46 |
50.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
56.92 |
5km |
27:15 |
8:46 |
59.85 |
5M |
45:08 |
9:02 |
58.96 |
10km |
56:50 |
9:09 |
58.61 |
10M |
1:34:06 |
9:25 |
58.30 |
Half |
2:05:17 |
9:34 |
57.18 |
20M |
3:16:12 |
9:49 |
57.42 |
Mara |
4:21:13 |
9:58 |
57.10 |
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