Sat 5th Jun 2021 at 10:00am by JAPMitch

Swim > Open Water

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Time
23:51
Miles
0.57
per 100m
2:36
Cals
167
Cadence
59
BPM
120
%MHR
63.3
B/mi
5036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 12:59(45:42/m) 119/134bpm [5439b/mi] 84cal 28/37rpm
2) 0.28m - 10:52(38:22/m) 122/128bpm [4681b/mi] 83cal 29/41rpm

12:59 10:52

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:38	104 74-126	4122	59 56-64
0.12	4:40	2:12	35:26	119 115-127	4217	57 50-64
0.19	8:08	3:28	55:41	124 116-131	6905	57 44-62
0.25	11:11	3:03	49:10	126 120-130	6195	60 52-74
0.31	14:01	2:50	45:34	121 108-134	5513	59 46-82
0.37	16:20	2:20	37:25	122 116-128	4565	58 56-60
0.43	18:40	2:19	37:23	120 115-125	4486	58 52-62
0.50	21:01	2:21	37:52	123 118-128	4658	58 50-62
0.56	23:20	2:19	37:21	122 118-125	4556	60 54-64
0.57	23:51	31	1:04:05	123 119-125	7883	60 54-64

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:12	37:00	More
800m	20:51	41:58	More

Predictions

Dist	Time	Per Mile
400m	9:54	39:50
750m	19:16	41:21
1km	26:08	42:03
1500m	40:10	43:06
1 mile	43:17	43:17
1.9km	51:36	43:42
3km	1:23:45	44:56
3.8km	1:47:36	45:34
5km	2:23:55	46:19
10km	5:00:04	48:17

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