Sat 5th Jun 2021 at 10:00am by Mart001

Run > Trail Run

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Time
38:21
Miles
5.13
Min/mi
7:29
Pacing
89%
WAVA
66.40
Stride(cm)
128
Cals
558
Cadence
168
BPM
160
%MHR
93.4
B/mi
1194
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 145/155bpm [709b/km] 64cal 12.26/13.91kmph
2) 1km - 4:52(4:52/km) 151/160bpm [735b/km] 68cal 12.33/13.57kmph
3) 1km - 4:33(4:33/km) 162/170bpm [737b/km] 67cal 13.2/15.28kmph
4) 1km - 4:23(4:23/km) 163/168bpm [714b/km] 65cal 13.7/14.54kmph
5) 1km - 4:40(4:40/km) 167/175bpm [781b/km] 71cal 12.83/14.48kmph
6) 1km - 4:29(4:29/km) 163/173bpm [730b/km] 66cal 13.4/14.88kmph
7) 1km - 4:46(4:46/km) 163/176bpm [777b/km] 70cal 12.58/14.21kmph
8) 1km - 4:40(4:40/km) 166/184bpm [775b/km] 71cal 12.86/14.14kmph
9) 0.25km - 1:05(4:16/km) 172/177bpm [733b/km] 16cal 14.08/14.14kmph

4:54 4:52 4:33 4:23 4:40 4:29 4:46 4:40 1:05

Pace

19%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	136 105-147	1169	163 154-170	9/2
0.50	3:59	1:50	7:20	150 145-155	1101	164 158-172	5/7
0.75	5:53	1:54	7:36	148 143-152	1126	168 160-172	7/6
1.00	7:52	1:59	7:55	149 142-156	1180	169 160-180	7/8
1.25	9:48	1:56	7:43	157 152-159	1213	170 168-178	10/3
1.50	12:02	2:14 +25	8:56	161 156-168	1437	167 160-174	8/1
1.75	13:54	1:52	7:28	164 160-170	1224	169 162-172	9/8
2.00	15:48	1:55 +5	7:38	162 157-165	1238	167 150-172	5/6
2.25	17:33	1:45	7:00	164 162-168	1147	171 168-174	5/5
2.50	19:19	1:46	7:04	163 159-166	1151	169 164-176	3/6
2.75	21:10	1:51	7:25	164 158-167	1215	170 168-176	4/4
3.00	23:06	1:56	7:42	169 164-175	1303	167 164-170	1/6
3.25	24:55	1:50	7:18	168 164-171	1227	168 164-170	2/7
3.50	26:46	1:50	7:22	161 155-170	1185	168 162-172	2/6
3.75	28:30	1:44	6:57	164 161-169	1141	168 164-174	3/11
4.00	30:20	1:50	7:19	162 159-164	1186	169 162-174	3/6
4.25	32:12	1:52	7:27	164 159-175	1221	169 164-172	8/1
4.50	34:15	2:03	8:13	158 147-165	1297	168 160-174	10/6
4.75	36:09	1:54	7:35	172 152-184	1304	167 162-176	8/4
5.00	37:59	1:50	7:21	164 159-172	1207	168 160-182	5/8
5.13	38:52	53	6:57	173 171-176	1201	169 166-172	0/3

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 32m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	7:58
16 3.0%	8:02
13 3.8%	8:06
10 3.7%	8:48
See your biggest climbs

Cadence

168 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	5.1	38:27	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.81%	More
800m	3:29	7:00	58.14%	More
1km	4:21	7:00	60.53%	More
Mile	7:12	7:12	62.08%	More
5k	22:55	7:23	66.40%	More
5 miles	37:44	7:33	65.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.86
5km	22:32	7:15	67.52
5M	37:19	7:28	66.51
10km	46:59	7:34	66.02
10M	1:17:49	7:47	65.95
Half	1:43:36	7:55	65.08
20M	2:42:14	8:07	65.85
Mara	3:36:00	8:15	65.95

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