Sat 5th Jun 2021 at 10:00am by Nggroves

Run > General

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Time
25:53
Miles
3.00
Min/mi
8:38
Pacing
84%
WAVA
59.27
Stride(cm)
106
Cals
357
Cadence
177
BPM
132
%MHR
73.4
B/mi
1141
Asc(m)
178
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 126/137bpm [1095b/mi] 112cal 6.9/7.33mph
2) 1m - 8:30(8:30/m) 136/152bpm [1156b/mi] 119cal 7.06/7.53mph
3) 1m - 8:39(8:39/m) 143/152bpm [1237b/mi] 126cal 6.93/7.51mph
4) 0m - 2(6:56/m) 144/144bpm [998b/mi] 8.66/7.51mph

8:42 8:30 8:39 2

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	97 50-133	821	179 174-186	0/0
0.25	2:10	1:06	8:49	124 115-133	1092	178 176-182	0/4
0.38	3:21	1:12	9:35	127 124-129	1217	175 172-180	0/3
0.50	4:30	1:08	9:07	129 127-130	1175	175 172-178	4/5
0.63	5:34	1:04	8:32	129 128-130	1101	179 178-180	6/2
0.75	6:39	1:05	8:40	132 127-137	1144	178 174-182	12/8
0.88	7:41	1:02	8:19	133 131-136	1106	179 176-182	3/9
1.00	8:41	1:00	7:56	134 131-136	1064	178 174-182	10/6
1.13	9:45	1:04	8:34	134 130-137	1147	176 174-180	8/13
1.25	11:26	1:41 +33	13:29	126 114-136	1699	172 116-180	2/6
1.38	12:31	1:05	8:41	130 125-136	1129	176 172-180	10/10
1.50	13:36	1:04	8:35	141 130-151	1210	178 174-184	6/9
1.63	14:40	1:05	8:39	139 137-141	1203	178 172-180	13/7
1.75	15:42	1:02	8:14	139 138-141	1145	178 176-182	5/4
1.88	16:43	1:01	8:07	137 135-138	1113	178 176-178	11/15
2.00	17:45	1:01	8:11	139 137-141	1138	177 174-178	6/6
2.13	18:46	1:01	8:08	141 138-144	1147	177 172-180	6/7
2.25	20:01	1:15	10:02	143 140-145	1434	176 172-178	4/10
2.38	21:11	1:10	9:19	143 141-145	1333	175 172-180	23/8
2.50	22:16	1:05	8:42	143 140-147	1245	178 174-184	6/27
2.63	23:20	1:04	8:29	144 143-145	1222	178 174-180	13/7
2.75	24:21	1:02	8:14	146 143-150	1203	177 172-180	14/22
2.88	25:24	1:03	8:22	143 139-147	1197	178 176-180	14/10
3.00	26:24	1:00	7:57	142 139-144	1128	179 176-182	6/14
3.00	26:26	2	9:02	144 144-144	1302	180 180-180	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 30m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.7%	10:23
17 14.4%	7:31
12 10.3%	8:35
10 3.8%	9:32
See your biggest climbs

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	3	25:52	8:37
Walk	2.1	116	0	34	5:39:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.82%	More
800m	4:02	8:06	52.24%	More
1km	5:06	8:12	53.78%	More
Mile	8:26	8:26	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.62
5km	26:52	8:39	59.08
5M	44:29	8:54	58.32
10km	56:00	9:01	57.94
10M	1:32:44	9:16	57.95
Half	2:03:29	9:26	57.20
20M	3:13:22	9:40	57.89
Mara	4:17:26	9:50	57.98

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