Sat 5th Jun 2021 at 9:00am by becca7

Run > General

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Time
1:09:28
Miles
7.01
Min/mi
9:55
Pacing
82%
WAVA
54.43
Stride(cm)
91
Cals
704
Cadence
179
BPM
146
%MHR
84.5
B/mi
1448
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 133/145bpm [1291b/mi] 91cal 6.18/7.06mph
2) 1m - 9:36(9:36/m) 142/150bpm [1363b/mi] 98cal 6.25/6.93mph
3) 1m - 9:35(9:35/m) 150/157bpm [1437b/mi] 104cal 6.27/6.89mph
4) 1m - 10:54(10:54/m) 149/159bpm [1625b/mi] 111cal 5.5/7.28mph
5) 1m - 10:17(10:17/m) 146/154bpm [1501b/mi] 97cal 5.84/7.01mph
6) 1m - 9:28(9:28/m) 152/157bpm [1439b/mi] 100cal 6.34/7.06mph
7) 1m - 9:52(9:52/m) 154/162bpm [1518b/mi] 103cal 6.09/7.24mph
8) 0.01m - 4(8:47/m) 160/160bpm [1405b/mi] 6.83/6.7mph

9:42 9:36 9:35 10:54 10:17 9:28 9:52 4

Pin Map

0mi in 0

Pace

10%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	115 71-132	1136	186 182-190	7/6
0.50	4:51	2:23	9:30	135 130-138	1283	184 180-188	8/6
0.75	7:28	2:38	10:31	137 131-142	1440	185 182-190	6/8
1.00	9:42	2:14	8:56	141 135-145	1260	186 184-188	3/6
1.25	12:20	2:38	10:30	136 127-143	1429	186 182-190	6/11
1.50	14:49	2:29	9:57	140 134-144	1394	185 136-190	5/6
1.75	17:04	2:15	9:00	146 143-149	1313	185 182-188	6/8
2.00	19:18	2:14	8:55	148 147-150	1318	185 182-188	8/8
2.25	21:43	2:25	9:39	150 145-154	1447	183 180-188	8/5
2.50	23:56	2:14	8:55	152 150-154	1355	184 182-188	4/4
2.75	26:29	2:33	10:11	143 131-151	1455	170 122-190	7/5
3.00	28:53	2:24	9:35	154 150-157	1475	180 176-184	7/1
3.25	31:23	2:30	10:01	151 144-157	1513	174 128-188	10/5
3.50	34:03	2:40	10:40	155 140-159	1654	174 122-186	4/7
3.75	36:12	2:09	8:38	147 139-154	1269	184 180-188	4/6
4.00	39:47	3:34	14:18	144 134-155	2059	158 84-188	9/0
4.25	42:39	2:52	11:28	146 133-152	1674	171 108-186	8/6
4.50	45:07	2:28	9:51	143 133-147	1409	181 122-186	6/4
4.75	47:46	2:39	10:38	147 137-153	1563	178 130-188	6/8
5.00	50:04	2:18	9:11	148 140-152	1359	182 176-186	6/7
5.25	52:24	2:20	9:19	154 147-157	1435	180 176-184	7/6
5.50	54:35	2:12	8:46	149 146-153	1307	181 178-184	1/14
5.75	56:55	2:19	9:17	154 152-156	1430	179 174-182	4/7
6.00	59:32	2:37	10:29	152 147-157	1594	177 140-186	9/4
6.25	1:01:47	2:15	8:59	157 153-159	1411	181 178-186	6/3
6.50	1:04:46	3:00	11:59	147 132-158	1761	181 114-190	5/7
6.75	1:07:05	2:19	9:16	155 152-158	1437	178 176-182	8/6
7.00	1:09:23	2:18	9:12	157 153-162	1444	181 176-184	6/4
7.01	1:09:27	4	10:03	160 160-160	1609	182 182-182	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m, Flat prediction 1:08:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	13:57
See your biggest climbs

Cadence

179 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	182	6.9	1:06:17	9:40
Walk	4.1	124	0.2	2:49	18:26
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.32%	More
800m	4:24	8:51	47.67%	More
1km	5:33	8:55	49.35%	More
Mile	9:05	9:05	51.40%	More
5k	29:48	9:35	54.73%	More
5 miles	49:23	9:53	53.88%	More
10k	1:01:23	9:53	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.75
5km	29:08	9:23	55.98
5M	48:26	9:41	54.94
10km	1:01:04	9:50	54.55
10M	1:41:31	10:09	54.04
Half	2:15:26	10:20	52.89
20M	3:32:47	10:38	52.94
Mara	4:43:54	10:50	52.54

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