Sat 5th Jun 2021 at 9:00am by simeyk
Run > General
-
Time
59:44
-
Miles
6.22
-
Min/mi
9:36
-
Pacing
92%
-
WAVA
47.01
-
Stride(cm)
105
-
Cals
962
-
Cadence
160
-
BPM
155
-
%MHR
90.7
-
B/mi
1489
-
Asc(m)
260
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 137/175bpm [1248b/mi] 128cal 6.59/7.01mph
2) 1m - 9:15(9:15/m) 155/164bpm [1435b/mi] 148cal 6.48/7.01mph
3) 1m - 9:43(9:43/m) 157/161bpm [1526b/mi] 157cal 6.17/6.55mph
4) 1m - 9:59(9:59/m) 159/169bpm [1586b/mi] 162cal 6.02/6.24mph
5) 1m - 10:11(10:11/m) 160/166bpm [1630b/mi] 167cal 5.89/6.35mph
6) 1m - 9:33(9:33/m) 167/176bpm [1595b/mi] 166cal 6.28/6.8mph
7) 0.22m - 1:56(8:50/m) 171/177bpm [1512b/mi] 34cal 6.79/7.53mph
9:07 9:15 9:43 9:59 10:11 9:33 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
112 65-141 |
1068 |
160 158-162 |
2/4 |
0.50 |
4:59 |
2:36 +24
|
10:24 |
135 127-140 |
1404 |
161 158-164 |
19/22 |
0.75 |
7:11 |
2:12 |
8:48 |
141 137-149 |
1240 |
161 158-164 |
11/21 |
1.00 |
9:31 |
2:20 |
9:19 |
154 146-174 |
1435 |
160 158-164 |
6/3 |
1.25 |
11:56 |
2:25 |
9:41 |
152 148-159 |
1473 |
160 156-164 |
19/15 |
1.50 |
14:08 |
2:12 |
8:49 |
155 151-162 |
1366 |
159 154-162 |
16/32 |
1.75 |
16:25 |
2:16 |
9:05 |
156 154-157 |
1417 |
160 158-162 |
21/15 |
2.00 |
18:46 |
2:21 |
9:25 |
157 155-159 |
1479 |
160 158-162 |
11/8 |
2.25 |
21:06 |
2:20 |
9:19 |
157 151-161 |
1462 |
159 154-162 |
10/14 |
2.50 |
23:33 |
2:28 |
9:50 |
157 155-159 |
1544 |
159 156-162 |
17/6 |
2.75 |
26:01 |
2:28 |
9:51 |
157 154-159 |
1547 |
158 154-162 |
4/13 |
3.00 |
28:29 |
2:28 |
9:54 |
158 157-160 |
1564 |
161 158-162 |
11/7 |
3.25 |
31:03 |
2:34 |
10:16 |
157 152-159 |
1613 |
159 154-162 |
16/15 |
3.50 |
33:31 |
2:28 |
9:51 |
157 152-159 |
1546 |
158 154-162 |
8/9 |
3.75 |
35:57 |
2:26 |
9:45 |
160 157-169 |
1561 |
160 158-162 |
5/16 |
4.00 |
38:28 |
2:30 |
10:01 |
161 160-163 |
1612 |
159 158-162 |
14/11 |
4.25 |
40:58 |
2:30 |
10:02 |
161 159-162 |
1615 |
160 156-162 |
11/11 |
4.50 |
43:27 |
2:29 |
9:54 |
161 159-165 |
1595 |
159 156-162 |
18/17 |
4.75 |
45:56 |
2:29 |
9:56 |
159 156-162 |
1579 |
160 158-162 |
11/13 |
5.00 |
48:39 |
2:43 |
10:52 |
158 155-164 |
1718 |
159 154-162 |
17/25 |
5.25 |
51:02 |
2:23 |
9:34 |
160 156-166 |
1529 |
160 156-162 |
13/11 |
5.50 |
53:22 |
2:19 |
9:18 |
165 157-173 |
1534 |
159 152-162 |
15/12 |
5.75 |
55:47 |
2:25 |
9:41 |
171 167-176 |
1656 |
159 156-162 |
15/7 |
6.00 |
58:12 |
2:25 |
9:41 |
172 169-174 |
1665 |
160 158-162 |
13/10 |
6.22 |
1:00:08 |
1:56 |
8:51 |
171 168-177 |
1513 |
161 156-166 |
9/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 7.5% |
9:53
|
17 5.7% |
9:23
|
16 10.4% |
9:13
|
15 9.5% |
9:06
|
14 8.3% |
9:44
|
12 11.2% |
8:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
159 |
6.2 |
59:44 |
9:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
36.82% |
More |
800m |
4:19 |
8:42 |
42.12% |
More |
1km |
5:30 |
8:51 |
43.23% |
More |
Mile |
9:07 |
9:07 |
44.64% |
More |
5k |
29:23 |
9:28 |
47.09% |
More |
5 miles |
48:14 |
9:39 |
46.61% |
More |
10k |
1:00:05 |
9:40 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
47.32 |
5km |
28:37 |
9:13 |
48.36 |
5M |
47:24 |
9:29 |
47.44 |
10km |
59:40 |
9:36 |
47.01 |
10M |
1:38:49 |
9:53 |
46.87 |
Half |
2:11:33 |
10:03 |
46.20 |
20M |
3:26:01 |
10:18 |
46.74 |
Mara |
4:34:17 |
10:28 |
46.81 |
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