Sat 5th Jun 2021 at 9:00am by simeyk

Run > General

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Time
59:44
Miles
6.22
Min/mi
9:36
Pacing
92%
WAVA
47.01
Stride(cm)
105
Cals
962
Cadence
160
BPM
155
%MHR
90.7
B/mi
1489
Asc(m)
260
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 137/175bpm [1248b/mi] 128cal 6.59/7.01mph
2) 1m - 9:15(9:15/m) 155/164bpm [1435b/mi] 148cal 6.48/7.01mph
3) 1m - 9:43(9:43/m) 157/161bpm [1526b/mi] 157cal 6.17/6.55mph
4) 1m - 9:59(9:59/m) 159/169bpm [1586b/mi] 162cal 6.02/6.24mph
5) 1m - 10:11(10:11/m) 160/166bpm [1630b/mi] 167cal 5.89/6.35mph
6) 1m - 9:33(9:33/m) 167/176bpm [1595b/mi] 166cal 6.28/6.8mph
7) 0.22m - 1:56(8:50/m) 171/177bpm [1512b/mi] 34cal 6.79/7.53mph

9:07 9:15 9:43 9:59 10:11 9:33 1:56

Pace

13%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	112 65-141	1068	160 158-162	2/4
0.50	4:59	2:36 +24	10:24	135 127-140	1404	161 158-164	19/22
0.75	7:11	2:12	8:48	141 137-149	1240	161 158-164	11/21
1.00	9:31	2:20	9:19	154 146-174	1435	160 158-164	6/3
1.25	11:56	2:25	9:41	152 148-159	1473	160 156-164	19/15
1.50	14:08	2:12	8:49	155 151-162	1366	159 154-162	16/32
1.75	16:25	2:16	9:05	156 154-157	1417	160 158-162	21/15
2.00	18:46	2:21	9:25	157 155-159	1479	160 158-162	11/8
2.25	21:06	2:20	9:19	157 151-161	1462	159 154-162	10/14
2.50	23:33	2:28	9:50	157 155-159	1544	159 156-162	17/6
2.75	26:01	2:28	9:51	157 154-159	1547	158 154-162	4/13
3.00	28:29	2:28	9:54	158 157-160	1564	161 158-162	11/7
3.25	31:03	2:34	10:16	157 152-159	1613	159 154-162	16/15
3.50	33:31	2:28	9:51	157 152-159	1546	158 154-162	8/9
3.75	35:57	2:26	9:45	160 157-169	1561	160 158-162	5/16
4.00	38:28	2:30	10:01	161 160-163	1612	159 158-162	14/11
4.25	40:58	2:30	10:02	161 159-162	1615	160 156-162	11/11
4.50	43:27	2:29	9:54	161 159-165	1595	159 156-162	18/17
4.75	45:56	2:29	9:56	159 156-162	1579	160 158-162	11/13
5.00	48:39	2:43	10:52	158 155-164	1718	159 154-162	17/25
5.25	51:02	2:23	9:34	160 156-166	1529	160 156-162	13/11
5.50	53:22	2:19	9:18	165 157-173	1534	159 152-162	15/12
5.75	55:47	2:25	9:41	171 167-176	1656	159 156-162	15/7
6.00	58:12	2:25	9:41	172 169-174	1665	160 158-162	13/10
6.22	1:00:08	1:56	8:51	171 168-177	1513	161 156-166	9/6

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 48m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.5%	9:53
17 5.7%	9:23
16 10.4%	9:13
15 9.5%	9:06
14 8.3%	9:44
12 11.2%	8:51
See your biggest climbs

Cadence

160 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	6.2	59:44	9:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.82%	More
800m	4:19	8:42	42.12%	More
1km	5:30	8:51	43.23%	More
Mile	9:07	9:07	44.64%	More
5k	29:23	9:28	47.09%	More
5 miles	48:14	9:39	46.61%	More
10k	1:00:05	9:40	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.32
5km	28:37	9:13	48.36
5M	47:24	9:29	47.44
10km	59:40	9:36	47.01
10M	1:38:49	9:53	46.87
Half	2:11:33	10:03	46.20
20M	3:26:01	10:18	46.74
Mara	4:34:17	10:28	46.81

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