-
Time
1:10:42
-
Miles
6.59
-
Min/mi
10:44
-
Pacing
86%
-
WAVA
47.52
-
Stride(cm)
85
-
Cals
797
-
Cadence
177
-
BPM
126
-
%MHR
73.6
-
B/mi
1351
-
Asc(m)
489
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 118/128bpm [771b/km] 73cal 9.18/10.18kmph
2) 1km - 7:22(7:22/km) 126/140bpm [928b/km] 89cal 8.15/10.81kmph
3) 1km - 6:49(6:49/km) 119/128bpm [812b/km] 70cal 8.79/12.12kmph
4) 1km - 6:21(6:21/km) 121/132bpm [768b/km] 66cal 9.45/11.12kmph
5) 1km - 6:27(6:27/km) 125/131bpm [806b/km] 71cal 9.31/10.98kmph
6) 1km - 7:00(7:00/km) 130/139bpm [911b/km] 84cal 8.56/10.25kmph
7) 1km - 6:34(6:34/km) 130/136bpm [855b/km] 79cal 9.13/9.84kmph
8) 1km - 6:58(6:58/km) 131/136bpm [914b/km] 84cal 8.6/9.64kmph
9) 1km - 6:15(6:15/km) 129/135bpm [806b/km] 67cal 9.6/11.08kmph
10) 1km - 6:47(6:47/km) 130/141bpm [882b/km] 70cal 8.84/10.18kmph
11) 0.6km - 3:36(5:57/km) 134/139bpm [798b/km] 44cal 10.08/10.81kmph
6:32 7:22 6:49 6:21 6:27 7:00 6:34 6:58 6:15 6:47 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:13 |
113 76-127 |
1268 |
187 182-188 |
13/9 |
0.50 |
5:26 |
2:37 |
10:29 |
122 115-127 |
1280 |
177 172-188 |
14/8 |
0.75 |
7:55 |
2:29 |
9:56 |
115 109-130 |
1143 |
180 172-190 |
27/45 |
1.00 |
10:56 |
3:02 |
12:07 |
129 122-139 |
1562 |
176 172-186 |
17/17 |
1.25 |
14:02 |
3:05 |
12:21 |
126 121-132 |
1557 |
172 166-180 |
28/24 |
1.50 |
17:02 |
3:00 |
12:00 |
123 117-128 |
1475 |
168 158-176 |
26/19 |
1.75 |
19:40 |
2:38 |
10:33 |
116 112-119 |
1225 |
174 170-184 |
25/15 |
2.00 |
22:00 |
2:20 |
9:19 |
116 111-121 |
1081 |
178 174-180 |
27/47 |
2.25 |
24:43 |
2:43 |
10:53 |
121 117-130 |
1317 |
176 172-190 |
9/27 |
2.50 |
27:12 |
2:29 |
9:56 |
122 115-131 |
1212 |
177 170-190 |
30/31 |
2.75 |
30:04 |
2:51 |
11:26 |
126 122-131 |
1440 |
176 164-190 |
15/14 |
3.00 |
32:20 |
2:16 |
9:05 |
123 117-130 |
1118 |
175 164-184 |
21/27 |
3.25 |
35:01 |
2:41 |
10:46 |
131 127-139 |
1410 |
178 168-182 |
28/28 |
3.50 |
37:41 |
2:40 |
10:40 |
126 117-138 |
1345 |
173 172-178 |
19/42 |
3.75 |
40:45 |
3:04 |
12:15 |
133 126-137 |
1630 |
177 168-180 |
65/31 |
4.00 |
43:26 |
2:41 |
10:43 |
131 127-136 |
1403 |
179 174-184 |
38/18 |
4.25 |
45:59 |
2:33 |
10:13 |
130 128-132 |
1328 |
178 174-182 |
11/16 |
4.50 |
48:59 |
3:00 |
11:59 |
132 128-135 |
1581 |
174 172-176 |
15/8 |
4.75 |
51:35 |
2:36 |
10:24 |
130 128-134 |
1352 |
177 170-180 |
23/14 |
5.00 |
54:28 |
2:53 |
11:33 |
131 128-133 |
1512 |
183 170-186 |
22/22 |
5.25 |
57:02 |
2:34 |
10:16 |
133 131-135 |
1365 |
179 174-194 |
27/24 |
5.50 |
59:28 |
2:26 |
9:45 |
126 121-132 |
1228 |
182 176-186 |
39/35 |
5.75 |
1:01:53 |
2:24 |
9:38 |
122 115-130 |
1175 |
178 172-182 |
20/30 |
6.00 |
1:04:30 |
2:37 |
10:30 |
126 117-139 |
1322 |
173 166-180 |
34/23 |
6.25 |
1:07:29 |
2:59 |
11:57 |
138 134-140 |
1649 |
179 172-184 |
36/17 |
6.50 |
1:09:57 |
2:28 |
9:53 |
135 131-139 |
1334 |
181 176-190 |
21/36 |
6.59 |
1:10:43 |
46 |
8:33 |
134 133-136 |
1146 |
182 178-184 |
2/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 15.8% |
10:58
|
34 9.8% |
10:04
|
26 11.9% |
10:39
|
24 18.4% |
10:21
|
23 14.7% |
9:16
|
22 14.5% |
7:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.6 |
1:10:43 |
10:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
39.71% |
More |
800m |
4:41 |
9:26 |
43.79% |
More |
1km |
5:57 |
9:35 |
44.94% |
More |
Mile |
10:01 |
10:01 |
45.34% |
More |
5k |
32:48 |
10:33 |
47.17% |
More |
5 miles |
52:43 |
10:33 |
47.91% |
More |
10k |
1:06:42 |
10:44 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
47.39 |
5km |
31:52 |
10:15 |
48.55 |
5M |
52:46 |
10:33 |
47.86 |
10km |
1:06:26 |
10:41 |
47.53 |
10M |
1:50:00 |
11:00 |
47.51 |
Half |
2:26:27 |
11:11 |
46.89 |
20M |
3:49:21 |
11:28 |
47.44 |
Mara |
5:05:21 |
11:39 |
47.52 |
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