Sat 5th Jun 2021 at 9:00am by johnny-the-eagle

Run > General

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Time
1:10:42
Miles
6.59
Min/mi
10:44
Pacing
86%
WAVA
47.52
Stride(cm)
85
Cals
797
Cadence
177
BPM
126
%MHR
73.6
B/mi
1351
Asc(m)
489
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 118/128bpm [771b/km] 73cal 9.18/10.18kmph
2) 1km - 7:22(7:22/km) 126/140bpm [928b/km] 89cal 8.15/10.81kmph
3) 1km - 6:49(6:49/km) 119/128bpm [812b/km] 70cal 8.79/12.12kmph
4) 1km - 6:21(6:21/km) 121/132bpm [768b/km] 66cal 9.45/11.12kmph
5) 1km - 6:27(6:27/km) 125/131bpm [806b/km] 71cal 9.31/10.98kmph
6) 1km - 7:00(7:00/km) 130/139bpm [911b/km] 84cal 8.56/10.25kmph
7) 1km - 6:34(6:34/km) 130/136bpm [855b/km] 79cal 9.13/9.84kmph
8) 1km - 6:58(6:58/km) 131/136bpm [914b/km] 84cal 8.6/9.64kmph
9) 1km - 6:15(6:15/km) 129/135bpm [806b/km] 67cal 9.6/11.08kmph
10) 1km - 6:47(6:47/km) 130/141bpm [882b/km] 70cal 8.84/10.18kmph
11) 0.6km - 3:36(5:57/km) 134/139bpm [798b/km] 44cal 10.08/10.81kmph

6:32 7:22 6:49 6:21 6:27 7:00 6:34 6:58 6:15 6:47 3:36

Pace

18%

14%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	113 76-127	1268	187 182-188	13/9
0.50	5:26	2:37	10:29	122 115-127	1280	177 172-188	14/8
0.75	7:55	2:29	9:56	115 109-130	1143	180 172-190	27/45
1.00	10:56	3:02	12:07	129 122-139	1562	176 172-186	17/17
1.25	14:02	3:05	12:21	126 121-132	1557	172 166-180	28/24
1.50	17:02	3:00	12:00	123 117-128	1475	168 158-176	26/19
1.75	19:40	2:38	10:33	116 112-119	1225	174 170-184	25/15
2.00	22:00	2:20	9:19	116 111-121	1081	178 174-180	27/47
2.25	24:43	2:43	10:53	121 117-130	1317	176 172-190	9/27
2.50	27:12	2:29	9:56	122 115-131	1212	177 170-190	30/31
2.75	30:04	2:51	11:26	126 122-131	1440	176 164-190	15/14
3.00	32:20	2:16	9:05	123 117-130	1118	175 164-184	21/27
3.25	35:01	2:41	10:46	131 127-139	1410	178 168-182	28/28
3.50	37:41	2:40	10:40	126 117-138	1345	173 172-178	19/42
3.75	40:45	3:04	12:15	133 126-137	1630	177 168-180	65/31
4.00	43:26	2:41	10:43	131 127-136	1403	179 174-184	38/18
4.25	45:59	2:33	10:13	130 128-132	1328	178 174-182	11/16
4.50	48:59	3:00	11:59	132 128-135	1581	174 172-176	15/8
4.75	51:35	2:36	10:24	130 128-134	1352	177 170-180	23/14
5.00	54:28	2:53	11:33	131 128-133	1512	183 170-186	22/22
5.25	57:02	2:34	10:16	133 131-135	1365	179 174-194	27/24
5.50	59:28	2:26	9:45	126 121-132	1228	182 176-186	39/35
5.75	1:01:53	2:24	9:38	122 115-130	1175	178 172-182	20/30
6.00	1:04:30	2:37	10:30	126 117-139	1322	173 166-180	34/23
6.25	1:07:29	2:59	11:57	138 134-140	1649	179 172-184	36/17
6.50	1:09:57	2:28	9:53	135 131-139	1334	181 176-190	21/36
6.59	1:10:43	46	8:33	134 133-136	1146	182 178-184	2/17

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 114m, Flat prediction 1:11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
42 15.8%	10:58
34 9.8%	10:04
26 11.9%	10:39
24 18.4%	10:21
23 14.7%	9:16
22 14.5%	7:38
See your biggest climbs

Cadence

177 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.6	1:10:43	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.71%	More
800m	4:41	9:26	43.79%	More
1km	5:57	9:35	44.94%	More
Mile	10:01	10:01	45.34%	More
5k	32:48	10:33	47.17%	More
5 miles	52:43	10:33	47.91%	More
10k	1:06:42	10:44	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.39
5km	31:52	10:15	48.55
5M	52:46	10:33	47.86
10km	1:06:26	10:41	47.53
10M	1:50:00	11:00	47.51
Half	2:26:27	11:11	46.89
20M	3:49:21	11:28	47.44
Mara	5:05:21	11:39	47.52

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