Sat 5th Jun 2021 at 8:00am by Shonky
Bike > General
-
Time
2:09:58
-
Miles
29.19
-
Mph
13.5
-
FBI
58.08
-
Cals
1412
-
BPM
122
-
%MHR
71.6
-
B/mi
545
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 16:33(5:20/m) 116/149bpm [618b/mi] 181cal
2) 3.11m - 9:55(3:12/m) 113/134bpm [361b/mi] 163cal
3) 3.11m - 12:01(3:52/m) 114/136bpm [441b/mi] 108cal
4) 3.11m - 14:48(4:46/m) 126/144bpm [600b/mi] 170cal
5) 3.11m - 15:30(4:59/m) 121/155bpm [604b/mi] 136cal
6) 3.11m - 13:33(4:22/m) 110/137bpm [480b/mi] 130cal
7) 3.11m - 12:24(4:00/m) 126/153bpm [503b/mi] 131cal
8) 3.11m - 17:31(5:38/m) 130/156bpm [733b/mi] 183cal
9) 3.11m - 12:32(4:02/m) 135/154bpm [544b/mi] 148cal
10) 1.23m - 5:10(4:11/m) 140/159bpm [587b/mi] 62cal
16:33 9:55 12:01 14:48 15:30 13:33 12:24 17:31 12:32 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:19 |
5:19 |
11.30 |
108 80-127 |
573 |
22/10 |
2.00 |
10:53 |
5:34 |
10.77 |
122 110-149 |
680 |
17/7 |
3.00 |
16:13 |
5:20 |
11.25 |
118 109-130 |
629 |
37/1 |
4.00 |
19:28 |
3:15 |
18.46 |
116 98-134 |
377 |
19/14 |
5.00 |
23:14 |
3:46 |
15.95 |
115 115-115 |
433 |
22/42 |
6.00 |
25:46 |
2:32 |
23.63 |
115 115-115 |
292 |
34/25 |
7.00 |
30:17 |
4:31 |
13.30 |
107 70-126 |
483 |
40/4 |
8.00 |
34:13 |
3:56 |
15.24 |
114 100-123 |
449 |
21/26 |
9.00 |
37:37 |
3:24 |
17.67 |
120 70-136 |
408 |
12/49 |
10.00 |
42:10 |
4:34 |
13.15 |
122 110-132 |
557 |
31/4 |
11.00 |
46:23 |
4:13 |
14.24 |
134 120-144 |
565 |
46/2 |
12.00 |
51:11 |
4:47 |
12.52 |
120 71-133 |
575 |
34/36 |
13.00 |
55:17 |
4:06 |
14.62 |
125 106-143 |
513 |
30/29 |
14.00 |
1:01:38 |
6:21 |
9.45 |
107 70-120 |
679 |
52/0 |
15.00 |
1:07:17 |
5:39 |
10.61 |
131 71-155 |
741 |
24/23 |
16.00 |
1:10:49 |
3:32 |
17.00 |
119 70-141 |
420 |
5/70 |
17.00 |
1:14:02 |
3:13 |
18.70 |
116 102-118 |
372 |
2/45 |
18.00 |
1:22:15 |
8:13 +3:31
|
7.30 |
104 68-117 |
855 |
16/7 |
19.00 |
1:26:57 |
4:42 |
12.78 |
118 72-136 |
554 |
4/23 |
20.00 |
1:30:13 |
3:16 |
18.33 |
112 68-131 |
367 |
19/11 |
21.00 |
1:34:14 |
4:01 |
14.93 |
127 70-152 |
510 |
26/3 |
22.00 |
1:43:54 |
9:40 |
6.21 |
128 71-150 |
1237 |
6/3 |
23.00 |
1:48:14 |
4:20 |
13.84 |
124 103-142 |
537 |
6/19 |
24.00 |
1:53:15 |
5:01 |
11.96 |
140 115-156 |
702 |
12/20 |
25.00 |
1:56:15 |
3:00 |
20.00 |
127 113-156 |
381 |
13/56 |
26.00 |
2:00:29 |
4:14 |
14.17 |
132 118-144 |
559 |
26/13 |
27.00 |
2:04:24 |
3:55 |
15.31 |
144 132-153 |
564 |
27/20 |
28.00 |
2:08:28 |
4:04 |
14.76 |
131 115-145 |
532 |
12/27 |
29.00 |
2:12:05 |
3:37 |
16.61 |
138 118-159 |
499 |
9/31 |
29.19 |
2:13:29 |
1:24 |
8.11 |
148 130-154 |
1095 |
1/2 |
Elevation
Biggest Climbs (m) |
Mph |
86 4.9% |
9.9
|
79 2.4% |
14.1
|
73 2.4% |
12.6
|
42 1.6% |
7.9
|
40 2.3% |
10.8
|
32 2.9% |
12.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:25 |
2:16 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
9:51 |
3:10 |
More |
5 miles |
17:17 |
3:27 |
More |
10k |
21:41 |
3:29 |
More |
10 miles |
38:36 |
3:52 |
More |
Half |
54:29 |
4:10 |
More |
20 miles |
1:28:14 |
4:25 |
More |
Mara |
1:56:22 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:45 |
4:11 |
20km |
52:34 |
4:14 |
15 miles |
1:04:10 |
4:17 |
20 miles |
1:27:03 |
4:21 |
40km |
1:49:36 |
4:25 |
25 miles |
1:50:17 |
4:25 |
42km |
1:55:25 |
4:25 |
50 miles |
3:49:56 |
4:36 |
56 miles |
4:19:17 |
4:38 |
100 miles |
7:59:23 |
4:48 |
112 miles |
9:00:34 |
4:50 |
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