Sat 5th Jun 2021 at 8:00am by Tambowie Man

Bike > General

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Time
2:10:11
Miles
23.73
Mph
10.9
FBI
53.85
Cals
440
BPM
80
%MHR
48.4
B/mi
438
Asc(m)
99
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 8.92km - 30:00(3:22/km) 82/94bpm [276b/km] 115cal 17.84/33.19kmph
2) 9.21km - 30:00(3:15/km) 81/97bpm [264b/km] 98cal 18.41/25.87kmph
3) 8.81km - 30:00(3:24/km) 81/94bpm [276b/km] 96cal 17.63/24.56kmph
4) 8.21km - 30:00(3:39/km) 78/94bpm [285b/km] 94cal 16.43/26.23kmph
5) 3.04km - 10:11(3:21/km) 82/96bpm [275b/km] 37cal 17.88/34.33kmph

30:00 30:00 30:00 30:00 10:11

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:14	6:14 +5	9.63	81 64-94	505	13/12
2.00	11:10	4:57	12.14	81 79-83	400	1/14
3.00	16:04	4:54	12.24	88 80-91	431	4/6
4.00	21:58	5:53	10.19	78 69-87	459	0/10
5.00	27:21	5:24	11.11	78 74-85	421	1/9
6.00	32:13	4:52	12.33	81 69-86	394	2/5
7.00	36:57	4:44	12.70	77 73-84	364	1/13
8.00	46:37	9:40 +3:14	6.21	83 62-97	802	19/8
9.00	52:00	5:23	11.14	81 70-87	436	6/5
10.00	56:52	4:53	12.30	81 75-83	395	4/5
11.00	1:01:39	4:46	12.57	82 79-84	391	5/4
12.00	1:07:56	6:18 +1:14	9.54	82 67-92	516	4/3
13.00	1:12:52	4:56	12.17	85 79-94	419	6/15
14.00	1:17:52	5:00	12.01	84 78-86	420	5/4
15.00	1:25:59	8:07 +50	7.39	73 61-85	593	10/0
16.00	1:31:10	5:10	11.60	83 73-88	429	5/1
17.00	1:36:44	5:34	10.78	82 72-87	457	8/1
18.00	1:43:43	7:00 +44	8.58	77 64-85	539	6/1
19.00	1:50:06	6:23 +4	9.40	81 74-86	517	8/3
20.00	2:24:19	34:12 +28:04	1.75	79 59-94	2702	23/2
21.00	2:30:06	5:47	10.36	71 60-82	411	3/22
22.00	2:35:04	4:58	12.10	81 77-83	402	6/2
23.00	2:40:39	5:35	10.74	81 70-88	452	15/1
23.73	2:44:26	3:47	11.60	82 70-96	424	9/12

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
14 5.9%	4.7
13 1.2%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:58	3:57	More
1km	2:40	4:17	More
Mile	4:30	4:30	More
5k	15:23	4:57	More
5 miles	25:36	5:07	More
10k	31:33	5:05	More
10 miles	55:23	5:32	More
Half	1:12:09	5:30	More
20 miles	2:23:11	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	52:05	5:13
20km	1:05:35	5:17
15 miles	1:20:03	5:20
20 miles	1:48:36	5:26
40km	2:16:44	5:30
25 miles	2:17:35	5:30
42km	2:23:59	5:31
50 miles	4:46:51	5:44
56 miles	5:23:28	5:47
100 miles	9:58:03	5:59
112 miles	11:14:23	6:01

Fetch Miles

45:08	Strathkelvin Railway Path 1
6:20	Strathkelvin Railway Path 1
4:47	Strathkelvin Railway Path 4
5:23	Strathkelvin Railway Path 2
4:48	Strathkelvin Railway Path 3

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