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Run > General

5th Jun 2021 at 10am by jayneclem75

  • 32:30
    Time
  • 3.15
    Miles
  • 10:19
    Min/mi
  • 49.12
    WAVA
  • 340
    Cals
  • 168
    Cadence
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

10:31 9:55 9:57 2:07

Pace

1% 12% 69% 18%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:20 1:20 0.13 10:44 127 79-141 1362 170 166-174 3/2
2 2:42 1:21 0.25 10:49 128 121-133 1385 168 164-172 5/4
3 3:58 1:16 0.38 10:11 132 129-135 1345 170 168-172 5/4
4 5:17 1:19 0.50 10:31 135 131-141 1421 169 166-172 4/4
5 6:34 1:17 0.63 10:13 139 136-143 1421 170 168-172 3/3
6 7:54 1:20 0.75 10:42 143 141-146 1531 169 164-172 6/6
7 9:12 1:19 0.88 10:29 146 144-147 1530 168 162-172 5/5
8 10:31 1:19 1.00 10:29 145 143-147 1520 169 166-170 4/5
9 11:48 1:17 1.13 10:15 147 145-148 1506 169 162-172 6/5
10 13:01 1:13 1.25 9:45 145 142-149 1414 169 164-172 3/4
11 14:20 1:19 1.38 10:30 148 144-150 1554 168 164-172 5/5
12 15:34 1:14 1.50 9:56 153 150-156 1519 169 166-170 6/5
13 16:50 1:16 1.63 10:06 153 150-155 1545 168 160-170 4/5
14 18:02 1:12 1.75 9:33 149 146-152 1422 170 168-170 4/4
15 19:16 1:14 1.88 9:55 150 149-152 1488 170 168-172 3/4
16 20:26 1:10 2.00 9:18 152 148-155 1415 171 168-172 2/3
17 21:43 1:17 2.13 10:17 152 149-159 1562 169 164-172 4/3
18 23:00 1:17 2.25 10:13 150 149-152 1531 170 166-172 4/5
19 24:14 1:15 2.38 9:59 153 150-155 1527 170 166-172 4/4
20 25:29 1:14 2.50 9:54 155 153-156 1534 169 168-172 4/5
21 26:48 1:20 2.63 10:37 153 151-156 1624 168 156-172 5/4
22 27:56 1:08 2.75 9:01 156 154-158 1407 170 166-172 3/3
23 29:09 1:13 2.88 9:42 156 155-157 1513 171 168-172 4/4
24 30:23 1:14 3.00 9:54 158 157-160 1563 170 166-172 5/4
25 31:37 1:15 3.13 9:57 165 157-172 1643 169 92-182 3/5
26 32:32 55 3.15 32:59 160 153-168 5277 108 96-126 0/1

Heart

66% 30% 3%
148bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 33m, Desc 34m, Range 4m
Elevation Graph
Grade Bands

Cadence

168 (182 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:18 9:17 39.96% 25.6 More
800m 4:42 9:28 43.15% 26.8 More
1km 6:02 9:42 42.09% 26.7 More
Mile 9:49 9:49 47.73% 27.7 More
5k 31:20 10:05 50.15% 29.2 More

Predictions

Best WAVA 49.05%
Dist Time Per Mile WAVA
1M 9:38 9:38 48.63
5km 32:02 10:19 49.05
5M 53:02 10:36 48.67
10km 1:06:47 10:45 48.58
10M 1:50:35 11:04 48.02
Half 2:27:14 11:14 47.29
20M 3:50:33 11:32 47.04
Mara 5:06:57 11:43 47.35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
7.2%
10:47
NW
0.54
17.1%
10:14
N
0.43
13.7%
10:18
NE
0.34
10.7%
9:55
W
0.29
9.1%
10:12
E
0.22
7.1%
10:26
SW
0.86
27.4%
10:27
S
0.25
7.9%
10:11
SE

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