Sat 5th Jun 2021 at 10:00am by jayneclem75

Run > General

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Time
32:30
Miles
3.15
Min/mi
10:19
Pacing
94%
WAVA
49.03
Stride(cm)
93
Cals
340
Cadence
168
BPM
148
%MHR
86.4
B/mi
1524
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 137/147bpm [1440b/mi] 101cal 5.71/6.14mph
2) 1m - 9:55(9:55/m) 150/156bpm [1487b/mi] 106cal 6.05/6.41mph
3) 1m - 9:57(9:57/m) 154/160bpm [1532b/mi] 109cal 6.03/7.01mph
4) 0.15m - 2:07(13:50/m) 163/172bpm [2255b/mi] 24cal 4.34/6.55mph

10:31 9:55 9:57 2:07

Pace

12%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	127 79-141	1362	170 166-174	3/2
0.25	2:42	1:21	10:49	128 121-133	1385	168 164-172	5/4
0.38	3:58	1:16	10:11	132 129-135	1345	170 168-172	5/4
0.50	5:17	1:19	10:31	135 131-141	1421	169 166-172	4/4
0.63	6:34	1:17	10:13	139 136-143	1421	170 168-172	3/3
0.75	7:54	1:20	10:42	143 141-146	1531	169 164-172	6/6
0.88	9:12	1:19	10:29	146 144-147	1530	168 162-172	5/5
1.00	10:31	1:19	10:29	145 143-147	1520	169 166-170	4/5
1.13	11:48	1:17	10:15	147 145-148	1506	169 162-172	6/5
1.25	13:01	1:13	9:45	145 142-149	1414	169 164-172	3/4
1.38	14:20	1:19	10:30	148 144-150	1554	168 164-172	5/5
1.50	15:34	1:14	9:56	153 150-156	1519	169 166-170	6/5
1.63	16:50	1:16	10:06	153 150-155	1545	168 160-170	4/5
1.75	18:02	1:12	9:33	149 146-152	1422	170 168-170	4/4
1.88	19:16	1:14	9:55	150 149-152	1488	170 168-172	3/4
2.00	20:26	1:10	9:18	152 148-155	1415	171 168-172	2/3
2.13	21:43	1:17	10:17	152 149-159	1562	169 164-172	4/3
2.25	23:00	1:17	10:13	150 149-152	1531	170 166-172	4/5
2.38	24:14	1:15	9:59	153 150-155	1527	170 166-172	4/4
2.50	25:29	1:14	9:54	155 153-156	1534	169 168-172	4/4
2.63	26:48	1:20	10:37	153 151-156	1624	168 156-172	5/4
2.75	27:56	1:08	9:01	156 154-158	1407	170 166-172	3/3
2.88	29:09	1:13	9:42	156 155-157	1513	171 168-172	4/4
3.00	30:23	1:14	9:54	158 157-160	1563	170 166-172	5/4
3.13	31:37	1:15	9:57	165 157-172	1643	169 92-182	3/5
3.15	32:32	55	31:52	160 153-168	5099	108 96-126	0/1

Heart

148/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 19m, Range 4m, Flat prediction 32:30

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 93cm Run: 98.1% Walk: 1.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.96%	More
800m	4:42	9:28	43.15%	More
1km	6:02	9:42	43.82%	More
Mile	9:49	9:49	45.71%	More
5k	31:20	10:05	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.58
5km	32:02	10:19	48.94
5M	53:02	10:36	48.24
10km	1:06:47	10:45	47.96
10M	1:50:35	11:04	47.63
Half	2:27:14	11:14	46.66
20M	3:50:33	11:32	46.78
Mara	5:06:57	11:43	46.46

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