Sat 5th Jun 2021 at 10:00am by Kelv-12
Run > General
-
Time
27:26
-
Miles
3.55
-
Min/mi
7:44
-
Pacing
92%
-
WAVA
59.18
-
Stride(cm)
127
-
Cals
506
-
Cadence
164
-
BPM
143
-
%MHR
81.9
-
B/mi
1102
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 127/138bpm [1060b/mi] 132cal 7.19/8.04mph
2) 1m - 7:49(7:49/m) 142/149bpm [1109b/mi] 146cal 7.68/8.12mph
3) 1m - 7:32(7:32/m) 150/161bpm [1129b/mi] 148cal 7.97/8.64mph
4) 0.55m - 3:45(6:51/m) 163/168bpm [1116b/mi] 80cal 8.77/10.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:08 |
106 71-122 |
967 |
159 104-162 |
5/6 |
0.25 |
2:11 |
1:02 |
8:17 |
126 122-132 |
1044 |
160 158-162 |
0/0 |
0.38 |
3:14 |
1:03 |
8:25 |
130 122-135 |
1095 |
161 146-162 |
0/0 |
0.50 |
4:19 |
1:06 |
8:45 |
125 119-130 |
1093 |
160 142-162 |
3/1 |
0.63 |
5:20 |
1:00 |
8:02 |
132 128-135 |
1061 |
162 160-162 |
3/2 |
0.75 |
6:22 |
1:02 |
8:16 |
131 129-133 |
1082 |
161 160-164 |
2/2 |
0.88 |
7:20 |
58 |
7:47 |
132 129-136 |
1027 |
162 160-164 |
3/3 |
1.00 |
8:22 |
1:02 |
8:15 |
136 131-138 |
1122 |
162 160-170 |
2/2 |
1.13 |
9:24 |
1:02 |
8:19 |
136 134-138 |
1131 |
163 160-164 |
2/2 |
1.25 |
10:21 |
57 |
7:34 |
140 136-144 |
1058 |
164 162-166 |
2/2 |
1.38 |
11:22 |
1:01 |
8:12 |
141 137-144 |
1156 |
164 160-174 |
2/3 |
1.50 |
12:20 |
58 |
7:42 |
142 139-145 |
1094 |
164 162-168 |
3/2 |
1.63 |
13:17 |
57 |
7:35 |
144 141-146 |
1091 |
163 160-188 |
4/3 |
1.75 |
14:14 |
57 |
7:38 |
146 143-149 |
1114 |
163 162-166 |
1/2 |
1.88 |
15:12 |
58 |
7:46 |
144 142-146 |
1118 |
163 162-164 |
1/2 |
2.00 |
16:10 |
58 |
7:44 |
146 144-148 |
1128 |
163 162-166 |
2/2 |
2.13 |
17:07 |
57 |
7:34 |
147 145-150 |
1112 |
163 162-166 |
2/2 |
2.25 |
18:07 |
1:00 |
7:58 |
147 143-151 |
1170 |
163 162-166 |
1/2 |
2.38 |
19:06 |
59 |
7:50 |
145 143-148 |
1135 |
164 160-166 |
2/2 |
2.50 |
20:02 |
56 |
7:29 |
146 143-151 |
1093 |
164 162-166 |
1/2 |
2.63 |
20:57 |
55 |
7:24 |
150 147-153 |
1109 |
165 164-170 |
4/3 |
2.75 |
21:50 |
53 |
7:06 |
152 150-157 |
1080 |
164 162-168 |
3/4 |
2.88 |
22:45 |
55 |
7:17 |
158 156-161 |
1151 |
164 162-168 |
5/4 |
3.00 |
23:42 |
57 |
7:34 |
158 156-160 |
1197 |
166 164-170 |
4/4 |
3.13 |
24:32 |
50 |
6:40 |
161 158-164 |
1073 |
169 166-172 |
4/4 |
3.25 |
25:24 |
52 |
6:56 |
162 160-165 |
1123 |
167 164-168 |
6/7 |
3.38 |
26:20 |
56 |
7:27 |
164 162-168 |
1221 |
167 164-172 |
5/4 |
3.50 |
27:10 |
50 |
6:43 |
165 163-167 |
1108 |
170 168-176 |
3/6 |
3.55 |
27:28 |
18 |
6:12 |
166 165-168 |
1028 |
172 164-182 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.95% |
More |
800m |
3:26 |
6:53 |
54.64% |
More |
1km |
4:20 |
6:58 |
56.39% |
More |
Mile |
7:03 |
7:03 |
58.99% |
More |
5k |
23:38 |
7:36 |
59.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.90 |
5km |
23:47 |
7:39 |
59.53 |
5M |
39:36 |
7:55 |
58.15 |
10km |
49:58 |
8:02 |
57.52 |
10M |
1:23:11 |
8:19 |
57.07 |
Half |
1:51:05 |
8:29 |
56.09 |
20M |
2:54:47 |
8:44 |
56.48 |
Mara |
3:53:25 |
8:55 |
56.40 |
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