Sat 5th Jun 2021 at 10:00am by Kelv-12

Run > General

  • Time
    27:26
  • Miles
    3.55
  • Min/mi
    7:44
  • Pacing
    92%
  • WAVA
    59.18
  • Stride(cm)
    127
  • Cals
    506
  • Cadence
    164
  • BPM
    143
  • %MHR
    81.9
  • B/mi
    1102
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 127/138bpm [1060b/mi] 132cal 7.19/8.04mph
2) 1m - 7:49(7:49/m) 142/149bpm [1109b/mi] 146cal 7.68/8.12mph
3) 1m - 7:32(7:32/m) 150/161bpm [1129b/mi] 148cal 7.97/8.64mph
4) 0.55m - 3:45(6:51/m) 163/168bpm [1116b/mi] 80cal 8.77/10.81mph
8:21 7:49 7:32 3:45

Pace

5% 28% 54% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 106 71-122 967 159 104-162 5/6
0.25 2:11 1:02 8:17 126 122-132 1044 160 158-162 0/0
0.38 3:14 1:03 8:25 130 122-135 1095 161 146-162 0/0
0.50 4:19 1:06 8:45 125 119-130 1093 160 142-162 3/1
0.63 5:20 1:00 8:02 132 128-135 1061 162 160-162 3/2
0.75 6:22 1:02 8:16 131 129-133 1082 161 160-164 2/2
0.88 7:20 58 7:47 132 129-136 1027 162 160-164 3/3
1.00 8:22 1:02 8:15 136 131-138 1122 162 160-170 2/2
1.13 9:24 1:02 8:19 136 134-138 1131 163 160-164 2/2
1.25 10:21 57 7:34 140 136-144 1058 164 162-166 2/2
1.38 11:22 1:01 8:12 141 137-144 1156 164 160-174 2/3
1.50 12:20 58 7:42 142 139-145 1094 164 162-168 3/2
1.63 13:17 57 7:35 144 141-146 1091 163 160-188 4/3
1.75 14:14 57 7:38 146 143-149 1114 163 162-166 1/2
1.88 15:12 58 7:46 144 142-146 1118 163 162-164 1/2
2.00 16:10 58 7:44 146 144-148 1128 163 162-166 2/2
2.13 17:07 57 7:34 147 145-150 1112 163 162-166 2/2
2.25 18:07 1:00 7:58 147 143-151 1170 163 162-166 1/2
2.38 19:06 59 7:50 145 143-148 1135 164 160-166 2/2
2.50 20:02 56 7:29 146 143-151 1093 164 162-166 1/2
2.63 20:57 55 7:24 150 147-153 1109 165 164-170 4/3
2.75 21:50 53 7:06 152 150-157 1080 164 162-168 3/4
2.88 22:45 55 7:17 158 156-161 1151 164 162-168 5/4
3.00 23:42 57 7:34 158 156-160 1197 166 164-170 4/4
3.13 24:32 50 6:40 161 158-164 1073 169 166-172 4/4
3.25 25:24 52 6:56 162 160-165 1123 167 164-168 6/7
3.38 26:20 56 7:27 164 162-168 1221 167 164-172 5/4
3.50 27:10 50 6:43 165 163-167 1108 170 168-176 3/6
3.55 27:28 18 6:12 166 165-168 1028 172 164-182 2/2

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 13m, Range 7m, Flat prediction 27:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 127cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.95% More
800m 3:26 6:53 54.64% More
1km 4:20 6:58 56.39% More
Mile 7:03 7:03 58.99% More
5k 23:38 7:36 59.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.90
5km 23:47 7:39 59.53
5M 39:36 7:55 58.15
10km 49:58 8:02 57.52
10M 1:23:11 8:19 57.07
Half 1:51:05 8:29 56.09
20M 2:54:47 8:44 56.48
Mara 3:53:25 8:55 56.40
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