Sat 5th Jun 2021 at 8:00am by Delamerewolf

Run > General

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Time
1:40:25
Miles
6.32
Min/mi
15:53
Pacing
80%
WAVA
33.73
Stride(cm)
71
Cals
756
Cadence
142
BPM
152
%MHR
88.8
B/mi
2413
Asc(m)
703
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 145/166bpm [2243b/mi] 115cal 3.88/4.68mph
2) 1m - 15:01(15:01/m) 156/165bpm [2343b/mi] 118cal 4/4.74mph
3) 1m - 15:07(15:07/m) 153/174bpm [2312b/mi] 118cal 3.97/5.16mph
4) 1m - 17:13(17:13/m) 151/168bpm [2599b/mi] 121cal 3.49/5.22mph
5) 1m - 18:09(18:09/m) 149/175bpm [2705b/mi] 122cal 3.3/5.01mph
6) 1m - 14:56(14:56/m) 155/174bpm [2315b/mi] 122cal 4.02/5.76mph
7) 0.32m - 4:31(14:18/m) 169/175bpm [2416b/mi] 40cal 4.2/4.86mph

15:28 15:01 15:07 17:13 18:09 14:56 4:31

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:20	143 119-158	2192	155 150-160	15/17
0.50	7:22	3:32	14:07	149 143-153	2103	151 148-156	42/47
0.75	11:39	4:18	17:11	141 124-162	2422	136 114-200	40/20
1.00	15:27	3:48	15:12	149 135-166	2265	143 112-156	42/52
1.25	19:09	3:42	14:47	155 146-162	2292	151 148-156	40/35
1.50	22:39	3:30	14:01	159 156-162	2229	153 148-156	45/37
1.75	26:41	4:02	16:07	152 137-162	2450	138 108-158	34/45
2.00	30:28	3:47	15:08	155 141-165	2347	140 114-156	59/52
2.25	33:58	3:30	13:59	152 137-169	2127	143 100-156	49/40
2.50	38:08	4:10	16:39	154 133-170	2563	141 108-158	45/34
2.75	41:36	3:28	13:53	153 137-164	2124	145 36-160	26/38
3.00	45:35	3:59	15:56	153 131-172	2438	139 108-164	42/28
3.25	49:34	3:59	15:55	156 148-165	2484	140 116-162	36/35
3.50	53:51	4:17	17:09	147 132-160	2521	137 110-164	44/42
3.75	58:08	4:17	17:07	152 136-163	2601	133 108-158	21/24
4.00	1:02:48	4:40	18:39	148 135-168	2761	141 112-236	51/31
4.25	1:09:08	6:20	25:20	144 127-166	3648	127 102-160	48/49
4.50	1:12:48	3:40	14:40	151 131-174	2215	143 104-162	24/38
4.75	1:16:43	3:56	15:43	149 131-160	2341	137 110-158	46/26
5.00	1:20:57	4:14	16:54	152 137-166	2570	141 110-164	46/53
5.25	1:24:29	3:32	14:08	154 142-163	2176	153 114-160	20/38
5.50	1:28:40	4:11	16:45	155 139-174	2595	139 106-162	24/19
5.75	1:32:28	3:48	15:12	154 141-166	2340	138 110-160	19/16
6.00	1:35:53	3:25	13:40	160 150-171	2187	150 108-162	19/26
6.25	1:39:13	3:20	13:19	168 160-173	2237	156 148-160	44/53
6.32	1:40:24	1:11	18:04	169 160-175	3053	121 100-156	18/10

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 703m, Range 65m, Flat prediction 1:40:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 27.5%	17:00
28 15.8%	14:13
27 13.4%	15:37
21 17.9%	14:51
16 11.2%	18:48
16 15.2%	16:57
See your biggest climbs

Cadence

142 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	154	4.6	1:05:53	14:20
Walk	34.1	116	1.7	34:16	19:55
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	29.45%	More
800m	6:39	13:22	31.60%	More
1km	8:28	13:37	32.34%	More
Mile	14:30	14:30	32.20%	More
5k	47:10	15:11	34.57%	More
5 miles	1:19:58	16:00	33.28%	More
10k	1:38:24	15:50	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	32.83
5km	47:18	15:13	34.48
5M	1:18:20	15:40	33.97
10km	1:38:38	15:52	33.77
10M	2:43:19	16:20	33.59
Half	3:37:27	16:36	32.94
20M	5:40:31	17:02	33.08
Mara	7:33:22	17:18	32.90

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