Sat 5th Jun 2021 at 9:00am by Dowse
Run > General
-
Time
29:54
-
Miles
3.09
-
Min/mi
9:41
-
Pacing
83%
-
WAVA
43.69
-
Stride(cm)
100
-
Cals
413
-
Cadence
166
-
BPM
181
-
%MHR
89.1
-
B/mi
1750
-
Asc(m)
170
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:03(9:44/m) 172/186bpm [1675b/mi] 77cal 6.16/6.64mph
2) 0.62m - 5:15(8:27/m) 181/190bpm [1528b/mi] 72cal 7.1/7.53mph
3) 0.62m - 5:39(9:06/m) 185/191bpm [1682b/mi] 80cal 6.6/7.47mph
4) 0.62m - 6:19(10:11/m) 190/193bpm [1933b/mi] 92cal 5.9/6.57mph
5) 0.6m - 6:38(11:02/m) 186/194bpm [2051b/mi] 92cal 5.44/7.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
156 119-176 |
1484 |
165 116-170 |
4/0 |
0.25 |
2:18 |
1:07 |
8:56 |
167 160-173 |
1493 |
164 160-168 |
3/1 |
0.38 |
3:29 |
1:10 |
9:21 |
172 170-173 |
1609 |
166 164-168 |
1/5 |
0.50 |
4:50 |
1:22 |
10:54 |
180 171-186 |
1962 |
166 164-168 |
7/7 |
0.63 |
6:06 |
1:15 |
10:04 |
182 179-186 |
1831 |
168 166-170 |
12/10 |
0.75 |
7:15 |
1:09 |
9:14 |
185 182-189 |
1709 |
168 166-170 |
6/9 |
0.88 |
8:16 |
1:01 |
8:08 |
180 174-186 |
1465 |
167 164-170 |
15/2 |
1.00 |
9:19 |
1:03 |
8:22 |
175 172-179 |
1463 |
168 166-170 |
18/16 |
1.13 |
10:20 |
1:01 |
8:06 |
180 175-184 |
1458 |
170 168-172 |
1/18 |
1.25 |
11:21 |
1:01 |
8:11 |
182 181-185 |
1489 |
170 168-172 |
14/17 |
1.38 |
12:28 |
1:07 |
8:57 |
180 176-184 |
1610 |
169 166-172 |
3/7 |
1.50 |
13:35 |
1:07 |
8:54 |
186 182-188 |
1657 |
172 170-172 |
4/22 |
1.63 |
14:41 |
1:06 |
8:48 |
188 185-190 |
1655 |
171 170-172 |
4/14 |
1.75 |
15:50 |
1:09 |
9:15 |
188 185-191 |
1739 |
170 168-172 |
12/2 |
1.88 |
17:00 |
1:10 |
9:21 |
186 185-188 |
1740 |
171 170-172 |
4/8 |
2.00 |
18:15 |
1:14 |
9:54 |
190 189-193 |
1882 |
170 168-172 |
5/10 |
2.13 |
19:31 |
1:16 |
10:12 |
191 188-193 |
1947 |
170 170-172 |
31/7 |
2.25 |
20:42 |
1:11 |
9:25 |
192 190-193 |
1806 |
171 170-172 |
10/9 |
2.38 |
21:53 |
1:11 |
9:31 |
186 180-191 |
1771 |
172 170-174 |
4/4 |
2.50 |
23:24 |
1:30 |
12:03 |
186 174-192 |
2243 |
148 116-174 |
16/5 |
2.63 |
24:55 |
1:32 |
12:15 |
188 183-193 |
2303 |
159 110-176 |
8/2 |
2.75 |
26:37 |
1:42 |
13:36 |
179 168-187 |
2435 |
157 104-174 |
11/0 |
2.88 |
28:04 |
1:27 |
11:33 |
191 189-194 |
2205 |
170 168-172 |
12/7 |
3.00 |
29:16 |
1:12 |
9:39 |
189 185-193 |
1823 |
169 166-172 |
18/14 |
3.09 |
29:54 |
38 |
7:15 |
190 188-191 |
1378 |
171 168-174 |
4/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 24.2% |
10:43
|
24 8.3% |
11:47
|
15 8.8% |
10:06
|
12 9.2% |
15:22
|
12 8.0% |
12:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
37.33% |
More |
800m |
4:03 |
8:09 |
42.11% |
More |
1km |
5:10 |
8:19 |
43.32% |
More |
Mile |
8:34 |
8:34 |
45.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
50.27 |
5km |
30:06 |
9:41 |
43.67 |
5M |
53:19 |
10:40 |
40.12 |
10km |
1:09:14 |
11:09 |
38.64 |
10M |
2:02:40 |
12:16 |
36.04 |
Half |
2:49:41 |
12:57 |
34.21 |
20M |
4:42:11 |
14:07 |
32.60 |
Mara |
6:30:22 |
14:54 |
31.42 |
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