Sat 5th Jun 2021 at 9:00am by Dowse

Run > General

  • Time
    29:54
  • Miles
    3.09
  • Min/mi
    9:41
  • Pacing
    83%
  • WAVA
    43.69
  • Stride(cm)
    100
  • Cals
    413
  • Cadence
    166
  • BPM
    181
  • %MHR
    89.1
  • B/mi
    1750
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 172/186bpm [1675b/mi] 77cal 6.16/6.64mph
2) 0.62m - 5:15(8:27/m) 181/190bpm [1528b/mi] 72cal 7.1/7.53mph
3) 0.62m - 5:39(9:06/m) 185/191bpm [1682b/mi] 80cal 6.6/7.47mph
4) 0.62m - 6:19(10:11/m) 190/193bpm [1933b/mi] 92cal 5.9/6.57mph
5) 0.6m - 6:38(11:02/m) 186/194bpm [2051b/mi] 92cal 5.44/7.39mph
6:03 5:15 5:39 6:19 6:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 30% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 156 119-176 1484 165 116-170 4/0
0.25 2:18 1:07 8:56 167 160-173 1493 164 160-168 3/1
0.38 3:29 1:10 9:21 172 170-173 1609 166 164-168 1/5
0.50 4:50 1:22 10:54 180 171-186 1962 166 164-168 7/7
0.63 6:06 1:15 10:04 182 179-186 1831 168 166-170 12/10
0.75 7:15 1:09 9:14 185 182-189 1709 168 166-170 6/9
0.88 8:16 1:01 8:08 180 174-186 1465 167 164-170 15/2
1.00 9:19 1:03 8:22 175 172-179 1463 168 166-170 18/16
1.13 10:20 1:01 8:06 180 175-184 1458 170 168-172 1/18
1.25 11:21 1:01 8:11 182 181-185 1489 170 168-172 14/17
1.38 12:28 1:07 8:57 180 176-184 1610 169 166-172 3/7
1.50 13:35 1:07 8:54 186 182-188 1657 172 170-172 4/22
1.63 14:41 1:06 8:48 188 185-190 1655 171 170-172 4/14
1.75 15:50 1:09 9:15 188 185-191 1739 170 168-172 12/2
1.88 17:00 1:10 9:21 186 185-188 1740 171 170-172 4/8
2.00 18:15 1:14 9:54 190 189-193 1882 170 168-172 5/10
2.13 19:31 1:16 10:12 191 188-193 1947 170 170-172 31/7
2.25 20:42 1:11 9:25 192 190-193 1806 171 170-172 10/9
2.38 21:53 1:11 9:31 186 180-191 1771 172 170-174 4/4
2.50 23:24 1:30 12:03 186 174-192 2243 148 116-174 16/5
2.63 24:55 1:32 12:15 188 183-193 2303 159 110-176 8/2
2.75 26:37 1:42 13:36 179 168-187 2435 157 104-174 11/0
2.88 28:04 1:27 11:33 191 189-194 2205 170 168-172 12/7
3.00 29:16 1:12 9:39 189 185-193 1823 169 166-172 18/14
3.09 29:54 38 7:15 190 188-191 1378 171 168-174 4/17

Heart

181/194max
  • Show Beats/Mile

Elevation

Asc 170m, Range 71m, Flat prediction 28:24
Elevation Graph
Biggest Climbs (m) Min/mi
25 24.2% 10:43
24 8.3% 11:47
15 8.8% 10:06
12 9.2% 15:22
12 8.0% 12:48
See your biggest climbs

Cadence

166 (176 max) Stride Length: 100cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 37.33% More
800m 4:03 8:09 42.11% More
1km 5:10 8:19 43.32% More
Mile 8:34 8:34 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 50.27
5km 30:06 9:41 43.67
5M 53:19 10:40 40.12
10km 1:09:14 11:09 38.64
10M 2:02:40 12:16 36.04
Half 2:49:41 12:57 34.21
20M 4:42:11 14:07 32.60
Mara 6:30:22 14:54 31.42
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