Sat 5th Jun 2021 at 8:00am by crowey75

Run > General

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Time
1:32:02
Miles
10.34
Min/mi
8:54
Pacing
27%
Stride(cm)
104
Cals
1174
Cadence
174
BPM
152
%MHR
88.6
B/mi
1349
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 136/152bpm [1185b/mi] 101cal 6.89/8.16mph
2) 1m - 8:02(8:02/m) 154/157bpm [1237b/mi] 111cal 7.47/8.81mph
3) 1m - 9:19(9:19/m) 152/166bpm [1416b/mi] 122cal 6.44/8.04mph
4) 1m - 10:00(10:00/m) 154/166bpm [1540b/mi] 134cal 6/7.91mph
5) 1m - 8:10(8:10/m) 156/162bpm [1273b/mi] 110cal 7.35/8.81mph
6) 1m - 8:55(8:55/m) 153/165bpm [1363b/mi] 115cal 6.73/8.01mph
7) 1m - 8:26(8:26/m) 155/161bpm [1308b/mi] 111cal 7.11/7.87mph
8) 1m - 9:31(9:31/m) 155/170bpm [1476b/mi] 120cal 6.3/7.56mph
9) 1m - 9:24(9:24/m) 157/171bpm [1477b/mi] 122cal 6.38/7.66mph
10) 1m - 8:28(8:28/m) 151/160bpm [1277b/mi] 92cal 7.09/7.53mph
11) 0.34m - 3:05(9:11/m) 154/158bpm [1415b/mi] 36cal 6.53/6.78mph

8:43 8:02 9:19 10:00 8:10 8:55 8:26 9:31 9:24 8:28 3:05

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	126 94-140	1141	173 108-182	6/13
1.00	8:41	4:10	8:19	146 133-152	1214	176 170-182	7/10
1.50	12:42	4:00	8:01	152 147-155	1218	176 174-178	7/14
2.00	16:44	4:02	8:04	155 149-157	1251	176 172-178	13/4
2.50	21:45	5:02	10:03	156 142-166	1568	164 104-182	23/9
3.00	28:35	6:50 +2:32	13:40	145 112-157	1981	177 162-182	10/9
3.50	34:33	5:57 +1	11:54	153 130-166	1822	177 154-184	22/4
4.00	39:10	4:37 +34	9:15	156 137-160	1442	180 176-184	6/16
4.50	43:17	4:07	8:14	153 139-160	1260	180 174-186	4/18
5.00	47:19	4:02	8:05	158 150-162	1276	180 178-182	11/4
5.50	52:13	4:53 +22	9:46	158 143-165	1543	176 118-184	13/9
6.00	57:17	5:05 +41	10:10	140 71-160	1423	175 108-184	7/9
6.50	1:01:29	4:12	8:24	154 133-159	1293	178 176-182	14/9
7.00	1:05:44	4:14	8:29	156 149-161	1322	177 174-182	11/20
7.50	1:11:03	5:19	10:38	158 143-170	1681	154 98-182	35/5
8.00	1:15:15	4:12	8:24	153 142-158	1286	176 172-182	7/23
8.50	1:19:34	4:19	8:38	155 147-162	1338	175 168-182	11/15
9.00	1:29:43	10:09 +5:08	20:18	158 120-171	3207	167 110-246	36/0
9.50	1:33:59	4:16	8:32	148 133-159	1264	177 168-182	6/25
10.00	1:38:15	4:16	8:32	154 149-159	1313	178 172-184	2/27
10.33	1:41:20	3:05	9:13	154 152-158	1418	179 172-182	2/11

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 75m, Flat prediction 1:27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.7%	10:14
34 6.4%	11:34
25 2.0%	10:36
22 4.1%	11:02
11 1.2%	8:08
See your biggest climbs

Cadence

174 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	177	10.1	1:27:31	9:33
Walk	3.8	112	0.2	4:15	21:52
Still	0.2	-	-	16	-
Pause	8.4	-	-	9:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	27:25	8:49	0.00%	More
5 miles	44:55	8:59	0.00%	More
10k	57:46	9:18	0.00%	More
10 miles	1:37:56	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:36	8:31
10km	53:39	8:38
10M	1:28:50	8:53
Half	1:58:16	9:02
20M	3:05:12	9:16
Mara	4:06:35	9:25

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