Sat 5th Jun 2021 at 8:00am by Psimon

Bike > General

Follow User
0 👍

Time
1:49:34
Miles
28.98
Mph
15.9
FBI
73.28
Cals
925
BPM
123
%MHR
72.3
B/mi
465
Asc(m)
332
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:03(3:25/m) 128/139bpm [436b/mi] 194cal 17.6/25.74mph
2) 5m - 20:49(4:10/m) 130/144bpm [541b/mi] 223cal 14.41/25.61mph
3) 5m - 17:38(3:32/m) 127/137bpm [448b/mi] 159cal 17.01/22.77mph
4) 5m - 17:55(3:35/m) 119/142bpm [427b/mi] 108cal 16.74/26.74mph
5) 5m - 19:21(3:52/m) 118/136bpm [456b/mi] 127cal 15.51/27.05mph
6) 3.98m - 16:49(4:13/m) 119/134bpm [503b/mi] 114cal 14.21/24.21mph

17:03 20:49 17:38 17:55 19:21 16:49

Pin Map

0mi in 0

Pace

14%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:42	3:42	16.21	115 91-128	426	11/17
2.00	7:38	3:56	15.26	129 119-135	507	7/14
3.00	10:35	2:57	20.32	131 127-133	387	6/37
4.00	13:34	2:59	20.10	129 120-134	385	15/16
5.00	17:02	3:28	17.31	133 124-139	461	13/28
6.00	25:31	8:29 +3:36	7.07	118 91-138	1001	26/2
7.00	29:38	4:07	14.59	135 129-142	555	18/16
8.00	33:08	3:30	17.12	132 125-143	463	22/17
9.00	37:09	4:01	14.97	132 126-143	529	24/5
10.00	41:28	4:19	13.89	135 129-141	583	13/5
11.00	45:16	3:48	15.77	126 115-136	479	5/9
12.00	48:39	3:23	17.77	127 121-134	429	3/18
13.00	51:39	3:00	19.99	130 125-134	390	5/11
14.00	55:01	3:22	17.86	124 115-133	417	17/0
15.00	59:07	4:06	14.63	129 123-133	529	1/21
16.00	1:02:12	3:05	19.44	123 116-130	380	13/9
17.00	1:06:01	3:49	15.69	117 103-135	447	26/6
18.00	1:10:27	4:25	13.57	126 106-142	557	5/5
19.00	1:15:08	4:42 +1:13	12.77	111 88-121	521	2/31
20.00	1:18:14	3:06	19.38	115 109-124	356	11/26
21.00	1:24:17	6:03 +2:01	9.91	123 90-134	744	7/18
22.00	1:29:40	5:22 +1:38	11.17	107 86-122	575	14/6
23.00	1:33:33	3:54	15.41	119 102-136	463	15/11
24.00	1:37:41	4:08 +12	14.54	115 101-131	475	10/12
25.00	1:41:26	3:45	16.02	123 117-131	461	19/1
26.00	1:45:58	4:32 +8	13.22	125 113-134	567	20/12
27.00	1:49:14	3:16	18.41	121 115-127	394	9/9
28.00	1:54:22	5:08 +35	11.67	121 108-132	622	28/2
28.98	2:01:16	6:54 +2:19	8.52	110 89-133	775	4/6

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.3%	9.4
29 1.7%	12.7
28 3.2%	11.6
28 1.9%	13.2
24 3.6%	6.9
23 1.1%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:09	2:18	More
1km	1:29	2:23	More
Mile	2:39	2:39	More
5k	9:41	3:07	More
5 miles	16:47	3:21	More
10k	21:17	3:26	More
10 miles	36:07	3:37	More
Half	48:43	3:43	More
20 miles	1:17:43	3:53	More
Mara	1:46:12	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	35:37	3:34
20km	44:48	3:36
15 miles	54:39	3:39
20 miles	1:14:03	3:42
40km	1:33:10	3:45
25 miles	1:33:44	3:45
42km	1:38:05	3:45
50 miles	3:14:55	3:54
56 miles	3:39:43	3:55
100 miles	6:45:21	4:03
112 miles	7:36:53	4:05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Perceived Effort
iPod