Sat 5th Jun 2021 at 9:00am by wizlyn

Run > General

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Time
34:57
Miles
4.82
Min/mi
7:15
Pacing
55%
WAVA
69.40
Stride(cm)
117
Cals
205
Cadence
190
BPM
127
%MHR
71.1
B/mi
918
Asc(m)
336
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 116/138bpm [916b/mi] 42cal 7.6/8.58mph
2) 1m - 7:44(7:44/m) 123/130bpm [952b/mi] 44cal 7.75/8.27mph
3) 0.07m - 34(8:04/m) 127/131bpm [1024b/mi] 3cal 7.44/8.77mph
4) 0.41m - 2:44(6:35/m) 131/140bpm [862b/mi] 17cal 9.12/9.68mph
5) 0.14m - 1:06(7:52/m) 132/135bpm [1038b/mi] 7cal 7.63/8.75mph
6) 0.24m - 1:31(6:24/m) 131/134bpm [838b/mi] 9cal 9.38/9.5mph
7) 0.13m - 1:01(7:42/m) 136/141bpm [1048b/mi] 7cal 7.78/8.95mph
8) 0.24m - 1:30(6:21/m) 138/141bpm [876b/mi] 10cal 9.45/9.02mph
9) 0.12m - 58(7:50/m) 125/134bpm [979b/mi] 5cal 7.66/8.6mph
10) 0.23m - 1:31(6:32/m) 129/134bpm [843b/mi] 8cal 9.18/8.39mph
11) 0.2m - 1:32(7:50/m) 132/144bpm [1033b/mi] 9cal 7.67/7.91mph
12) 0.78m - 5:10(6:38/m) 135/152bpm [895b/mi] 34cal 9.05/9.77mph
13) 0.26m - 1:42(6:35/m) 134/141bpm [883b/mi] 10cal 9.11/9.54mph

7:54 7:44 34 2:44 1:06 1:31 1:01 1:30 58 1:31 1:32 5:10 1:42

Pace

10%

39%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	105 53-138	833	188 186-190	25/8
0.50	4:02	2:03	8:14	119 114-122	979	191 188-194	13/4
0.75	6:46	2:43 +48	10:53	119 115-123	1296	189 154-194	9/19
1.00	8:42	1:56	7:43	120 119-122	926	192 188-194	12/39
1.25	10:45	2:03 +7	8:13	120 115-128	987	192 184-196	26/12
1.50	12:33	1:49	7:14	125 122-130	905	191 186-196	24/18
1.75	14:34	2:01	8:04	124 122-126	1001	191 188-194	17/37
2.00	16:32	1:58	7:52	125 121-128	982	190 188-192	17/10
2.25	19:59	3:27 +1:49	13:47	126 122-131	1736	195 188-200	24/30
2.50	21:46	1:47	7:07	135 128-140	960	195 178-200	30/16
2.75	23:35	1:49	7:16	131 128-133	952	188 180-200	29/30
3.00	25:19	1:44	6:57	135 130-140	938	193 184-200	22/18
3.25	26:55	1:36	6:26	135 116-141	868	193 180-198	7/13
3.50	29:23	2:28 +42	9:52	127 119-133	1252	192 182-198	12/11
3.75	31:26	2:03 +12	8:11	131 123-144	1071	186 118-192	12/24
4.00	33:02	1:36	6:23	137 134-140	874	193 180-196	46/18
4.25	34:47	1:46 +5	7:03	136 133-139	960	194 178-198	15/27
4.50	36:53	2:06 +23	8:24	135 119-152	1133	195 190-196	39/34
4.75	40:06	3:13 +1:31	12:50	134 122-141	1721	185 98-198	19/20
4.82	40:35	29	6:57	134 129-139	931	197 194-198	0/14

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 61m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.4%	7:52
21 6.2%	7:28
20 10.7%	9:57
19 2.2%	10:48
16 4.6%	7:25
16 10.9%	7:13
See your biggest climbs

Cadence

190 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	191	4.8	37:30	8:00
Walk	5.1	116	0	2:06	2:49:30
Pause	2.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	59.08%	More
800m	3:17	6:37	60.61%	More
1km	4:07	6:38	62.94%	More
Mile	6:50	6:50	64.68%	More
5k	24:52	8:00	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.91
5km	21:57	7:04	70.29
5M	36:20	7:16	69.29
10km	45:45	7:22	68.89
10M	1:15:45	7:35	68.37
Half	1:40:52	7:42	66.97
20M	2:37:57	7:54	67.10
Mara	3:30:17	8:02	66.63

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