Sat 5th Jun 2021 at 10:00am by DarloRunner

Run > General

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Time
27:02
Miles
3.01
Min/mi
8:59
Pacing
87%
WAVA
48.14
Stride(cm)
109
Cals
440
Cadence
164
BPM
174
%MHR
88.1
B/mi
1566
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 154/184bpm [1381b/mi] 124cal 6.69/7.03mph
2) 1m - 9:06(9:06/m) 185/194bpm [1682b/mi] 155cal 6.6/7.2mph
3) 1m - 8:53(8:53/m) 190/195bpm [1687b/mi] 160cal 6.76/7.47mph
4) 0.01m - 5(7:28/m) 194/194bpm [1447b/mi] 1cal 8.04/5.95mph

8:58 9:06 8:53 5

Pin Map

0mi in 0

Pace

10%

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	125 101-142	1132	161 108-168	7/8
0.25	2:11	1:03	8:23	131 127-135	1099	164 162-166	3/2
0.38	3:29	1:18 +8	10:22	135 125-146	1400	164 158-166	5/0
0.50	4:34	1:05	8:40	141 139-146	1223	165 160-168	2/0
0.63	5:39	1:05	8:42	155 138-180	1348	165 162-168	6/0
0.75	6:45	1:06	8:46	181 178-184	1587	166 162-170	2/0
0.88	7:57	1:12	9:39	180 177-183	1738	164 162-168	4/0
1.00	9:05	1:08	9:02	182 179-184	1644	165 162-168	6/5
1.13	10:15	1:10	9:19	182 174-185	1695	164 160-166	2/2
1.25	11:27	1:12	9:35	179 173-185	1714	162 160-166	1/6
1.38	12:56	1:29 +25	11:54	180 175-184	2142	163 162-164	2/4
1.50	14:02	1:06	8:50	186 178-192	1644	166 162-168	3/3
1.63	15:20	1:18 +6	10:25	192 189-194	1999	162 120-168	9/0
1.75	16:36	1:16 +6	10:08	186 182-192	1885	164 160-168	5/0
1.88	17:42	1:06	8:49	191 186-193	1684	166 162-168	4/0
2.00	18:47	1:05	8:38	186 180-192	1605	165 164-166	5/1
2.13	19:53	1:05	8:44	181 180-182	1580	165 164-168	0/8
2.25	20:56	1:04	8:32	186 182-189	1586	167 166-168	0/5
2.38	22:03	1:06	8:48	191 190-192	1682	166 164-168	2/0
2.50	23:06	1:03	8:26	192 189-194	1619	166 164-168	5/0
2.63	24:17	1:11	9:31	192 190-194	1826	164 154-172	2/3
2.75	25:22	1:05	8:36	193 191-195	1660	165 164-166	3/1
2.88	26:26	1:05	8:38	192 189-195	1658	164 162-166	1/1
3.00	27:40	1:13	9:47	194 192-194	1899	164 162-166	4/1
3.01	27:45	5	7:52	194 194-194	1525	162 162-162	0/0

Heart

174/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 41m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	9:04
27 3.2%	9:25
See your biggest climbs

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	3	27:05	9:11
Walk	0.4	116	0	7	1:23:11
Pause	1.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.17%	More
800m	4:16	8:35	41.18%	More
1km	5:20	8:35	43.04%	More
Mile	8:41	8:41	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.05
5km	27:57	9:00	48.06
5M	46:18	9:16	47.09
10km	58:17	9:23	46.67
10M	1:36:31	9:39	46.53
Half	2:08:30	9:49	45.86
20M	3:21:14	10:04	46.41
Mara	4:27:56	10:14	46.47

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