-
Time
19:22
-
Miles
0.98
-
Min/mi
19:46
-
Stride(cm)
83
-
Cals
207
-
Cadence
98
-
BPM
120
-
%MHR
70.2
-
B/mi
2372
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 19:22(19:45/m) 119/154bpm [2350b/mi] 207cal 41/53rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:12 |
134 117-143 |
2439 |
92 90-96 |
4/0 |
0.13 |
2:17 |
1:09 |
18:22 |
138 132-142 |
2534 |
94 92-100 |
5/0 |
0.19 |
3:23 |
1:06 |
17:38 |
133 126-142 |
2345 |
100 96-104 |
2/0 |
0.25 |
4:33 |
1:10 |
18:36 |
120 114-128 |
2232 |
100 94-104 |
0/1 |
0.31 |
5:43 |
1:10 |
18:41 |
114 109-117 |
2129 |
100 98-104 |
1/1 |
0.38 |
6:50 |
1:07 |
17:53 |
110 107-114 |
1967 |
99 96-102 |
2/0 |
0.44 |
7:59 |
1:09 |
18:28 |
113 110-116 |
2087 |
97 96-100 |
2/0 |
0.50 |
9:06 |
1:06 |
17:40 |
115 112-118 |
2031 |
99 96-106 |
1/0 |
0.56 |
10:15 |
1:10 |
18:32 |
116 112-120 |
2151 |
97 90-100 |
2/0 |
0.63 |
11:22 |
1:07 |
17:58 |
112 110-114 |
2012 |
96 94-100 |
2/0 |
0.69 |
12:25 |
1:02 |
16:37 |
113 109-116 |
1878 |
98 94-100 |
1/1 |
0.75 |
13:29 |
1:05 |
17:16 |
109 107-112 |
1881 |
100 98-100 |
0/0 |
0.81 |
14:34 |
1:05 |
17:17 |
108 105-114 |
1866 |
100 98-100 |
0/1 |
0.88 |
15:38 |
1:04 |
16:58 |
137 115-154 |
2325 |
101 98-106 |
0/0 |
0.94 |
16:43 |
1:05 |
17:22 |
121 110-131 |
2102 |
100 96-102 |
1/0 |
0.98 |
38:53 |
22:10 +19:31
|
8:34:18 |
111 96-119 |
57087 |
101 94-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:39 |
17:24 |
More |
1km |
10:54 |
17:32 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry