Sat 5th Jun 2021 at 9:00am by pizzapowered

Walk > General

  • Time
    19:22
  • Miles
    0.98
  • Min/mi
    19:46
  • Stride(cm)
    83
  • Cals
    207
  • Cadence
    98
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    2372
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 19:22(19:45/m) 119/154bpm [2350b/mi] 207cal 41/53rpm
19:22

Pace

5% 51% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 134 117-143 2439 92 90-96 4/0
0.13 2:17 1:09 18:22 138 132-142 2534 94 92-100 5/0
0.19 3:23 1:06 17:38 133 126-142 2345 100 96-104 2/0
0.25 4:33 1:10 18:36 120 114-128 2232 100 94-104 0/1
0.31 5:43 1:10 18:41 114 109-117 2129 100 98-104 1/1
0.38 6:50 1:07 17:53 110 107-114 1967 99 96-102 2/0
0.44 7:59 1:09 18:28 113 110-116 2087 97 96-100 2/0
0.50 9:06 1:06 17:40 115 112-118 2031 99 96-106 1/0
0.56 10:15 1:10 18:32 116 112-120 2151 97 90-100 2/0
0.63 11:22 1:07 17:58 112 110-114 2012 96 94-100 2/0
0.69 12:25 1:02 16:37 113 109-116 1878 98 94-100 1/1
0.75 13:29 1:05 17:16 109 107-112 1881 100 98-100 0/0
0.81 14:34 1:05 17:17 108 105-114 1866 100 98-100 0/1
0.88 15:38 1:04 16:58 137 115-154 2325 101 98-106 0/0
0.94 16:43 1:05 17:22 121 110-131 2102 100 96-102 1/0
0.98 38:53 22:10 +19:31 8:34:18 111 96-119 57087 101 94-106 0/0

Heart

120/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.3% 18:11
See your biggest climbs

Cadence

98 (106 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:39 17:24 More
1km 10:54 17:32 More

Predictions

Dist Time Per Mile
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