Sat 5th Jun 2021 at 9:00am by athlete_tucks

Run > General

  • Time
    25:00
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    54.13
  • Stride(cm)
    120
  • Cals
    233
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1038
  • Asc(m)
    175
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:06/m) 168/173bpm [1362b/mi] 59cal 7.4/7.95mph
2) 0.5m - 3:49(7:41/m) 130/170bpm [999b/mi] 39cal 7.81/8.1mph
3) 0.5m - 3:58(7:59/m) 127/135bpm [1014b/mi] 37cal 7.52/8.1mph
4) 0.5m - 4:09(8:21/m) 117/138bpm [977b/mi] 29cal 7.18/7.97mph
5) 0.5m - 4:13(8:28/m) 117/125bpm [991b/mi] 28cal 7.09/7.81mph
6) 0.5m - 3:57(7:57/m) 127/135bpm [1010b/mi] 34cal 7.54/8.5mph
7) 0.13m - 52(6:51/m) 127/132bpm [871b/mi] 7cal 8.75/8.64mph
4:02 3:49 3:58 4:09 4:13 3:57 52

Pace

18% 58% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 166 161-169 1534 164 120-170 7/4
0.25 2:11 1:02 8:13 169 166-172 1388 170 168-174 12/4
0.38 3:06 55 7:20 169 166-171 1240 170 168-174 3/15
0.50 4:02 57 7:32 170 165-173 1281 168 166-172 3/0
0.63 4:59 56 7:30 139 127-162 1043 168 164-170 7/4
0.75 5:56 57 7:39 127 124-131 971 167 166-168 20/1
0.88 6:53 57 7:36 130 122-134 988 167 164-170 25/11
1.00 7:53 1:00 8:00 125 122-128 1000 166 164-168 7/25
1.13 8:56 1:02 8:20 128 122-130 1066 165 162-168 10/4
1.25 9:55 59 7:51 124 123-125 974 165 162-168 0/11
1.38 10:53 59 7:49 126 124-128 985 166 164-168 12/2
1.50 11:54 1:01 8:09 131 127-138 1067 168 166-170 21/10
1.63 12:57 1:03 8:21 126 119-136 1051 164 160-166 11/17
1.75 13:57 1:00 8:02 124 122-128 996 166 164-168 4/18
1.88 33:08 19:11 +18:19 2:33:30 97 66-123 14890 167 162-178 0/4
2.00 34:21 1:13 9:42 112 97-124 1087 165 164-166 10/2
2.13 35:24 1:02 8:20 119 113-122 992 164 156-170 6/3
2.25 36:33 1:09 9:15 111 106-118 1027 164 158-168 2/4
2.38 37:33 1:00 8:02 118 116-123 948 166 164-170 2/5
2.50 38:38 1:04 8:36 122 121-124 1048 166 162-170 5/4
2.63 39:39 1:01 8:12 120 116-122 983 165 164-168 9/10
2.75 40:39 1:00 8:00 127 123-132 1016 168 166-170 11/5
2.88 41:40 1:01 8:06 131 129-134 1061 167 164-170 11/4
3.00 42:33 54 7:08 132 128-133 942 169 166-174 4/4
3.11 43:19 46 6:59 126 122-131 880 166 164-170 3/20

Heart

129/173max
  • Show Beats/Mile

Elevation

Asc 175m, Range 54m, Flat prediction 25:03
Elevation Graph
Biggest Climbs (m) Min/mi
48 18.8% 7:41
18 11.2% 8:31
17 15.0% 7:55
16 8.6% 7:57
15 7.6% 8:02
13 11.2% 8:01
See your biggest climbs

Cadence

166 (178 max) Stride Length: 120cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.09% More
800m 3:43 7:29 47.71% More
1km 4:40 7:31 49.66% More
Mile 7:43 7:43 51.60% More
5k 43:15 13:55 31.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 52.96
5km 24:58 8:02 54.20
5M 41:21 8:16 53.13
10km 52:04 8:23 52.62
10M 1:26:13 8:37 52.45
Half 1:54:48 8:46 51.69
20M 2:59:46 8:59 52.30
Mara 3:59:20 9:08 52.38

Bespoke Fields

Notes
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