-
Time
25:00
-
Miles
3.11
-
Min/mi
8:02
-
Pacing
0%
-
WAVA
54.13
-
Stride(cm)
120
-
Cals
233
-
Cadence
166
-
BPM
129
-
%MHR
75.5
-
B/mi
1038
-
Asc(m)
175
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:02(8:06/m) 168/173bpm [1362b/mi] 59cal 7.4/7.95mph
2) 0.5m - 3:49(7:41/m) 130/170bpm [999b/mi] 39cal 7.81/8.1mph
3) 0.5m - 3:58(7:59/m) 127/135bpm [1014b/mi] 37cal 7.52/8.1mph
4) 0.5m - 4:09(8:21/m) 117/138bpm [977b/mi] 29cal 7.18/7.97mph
5) 0.5m - 4:13(8:28/m) 117/125bpm [991b/mi] 28cal 7.09/7.81mph
6) 0.5m - 3:57(7:57/m) 127/135bpm [1010b/mi] 34cal 7.54/8.5mph
7) 0.13m - 52(6:51/m) 127/132bpm [871b/mi] 7cal 8.75/8.64mph
4:02 3:49 3:58 4:09 4:13 3:57 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
166 161-169 |
1534 |
164 120-170 |
7/4 |
0.25 |
2:11 |
1:02 |
8:13 |
169 166-172 |
1388 |
170 168-174 |
12/4 |
0.38 |
3:06 |
55 |
7:20 |
169 166-171 |
1240 |
170 168-174 |
3/15 |
0.50 |
4:02 |
57 |
7:32 |
170 165-173 |
1281 |
168 166-172 |
3/0 |
0.63 |
4:59 |
56 |
7:30 |
139 127-162 |
1043 |
168 164-170 |
7/4 |
0.75 |
5:56 |
57 |
7:39 |
127 124-131 |
971 |
167 166-168 |
20/1 |
0.88 |
6:53 |
57 |
7:36 |
130 122-134 |
988 |
167 164-170 |
25/11 |
1.00 |
7:53 |
1:00 |
8:00 |
125 122-128 |
1000 |
166 164-168 |
7/25 |
1.13 |
8:56 |
1:02 |
8:20 |
128 122-130 |
1066 |
165 162-168 |
10/4 |
1.25 |
9:55 |
59 |
7:51 |
124 123-125 |
974 |
165 162-168 |
0/11 |
1.38 |
10:53 |
59 |
7:49 |
126 124-128 |
985 |
166 164-168 |
12/2 |
1.50 |
11:54 |
1:01 |
8:09 |
131 127-138 |
1067 |
168 166-170 |
21/10 |
1.63 |
12:57 |
1:03 |
8:21 |
126 119-136 |
1051 |
164 160-166 |
11/17 |
1.75 |
13:57 |
1:00 |
8:02 |
124 122-128 |
996 |
166 164-168 |
4/18 |
1.88 |
33:08 |
19:11 +18:19
|
2:33:30 |
97 66-123 |
14890 |
167 162-178 |
0/4 |
2.00 |
34:21 |
1:13 |
9:42 |
112 97-124 |
1087 |
165 164-166 |
10/2 |
2.13 |
35:24 |
1:02 |
8:20 |
119 113-122 |
992 |
164 156-170 |
6/3 |
2.25 |
36:33 |
1:09 |
9:15 |
111 106-118 |
1027 |
164 158-168 |
2/4 |
2.38 |
37:33 |
1:00 |
8:02 |
118 116-123 |
948 |
166 164-170 |
2/5 |
2.50 |
38:38 |
1:04 |
8:36 |
122 121-124 |
1048 |
166 162-170 |
5/4 |
2.63 |
39:39 |
1:01 |
8:12 |
120 116-122 |
983 |
165 164-168 |
9/10 |
2.75 |
40:39 |
1:00 |
8:00 |
127 123-132 |
1016 |
168 166-170 |
11/5 |
2.88 |
41:40 |
1:01 |
8:06 |
131 129-134 |
1061 |
167 164-170 |
11/4 |
3.00 |
42:33 |
54 |
7:08 |
132 128-133 |
942 |
169 166-174 |
4/4 |
3.11 |
43:19 |
46 |
6:59 |
126 122-131 |
880 |
166 164-170 |
3/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 18.8% |
7:41
|
18 11.2% |
8:31
|
17 15.0% |
7:55
|
16 8.6% |
7:57
|
15 7.6% |
8:02
|
13 11.2% |
8:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.09% |
More |
800m |
3:43 |
7:29 |
47.71% |
More |
1km |
4:40 |
7:31 |
49.66% |
More |
Mile |
7:43 |
7:43 |
51.60% |
More |
5k |
43:15 |
13:55 |
31.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
52.96 |
5km |
24:58 |
8:02 |
54.20 |
5M |
41:21 |
8:16 |
53.13 |
10km |
52:04 |
8:23 |
52.62 |
10M |
1:26:13 |
8:37 |
52.45 |
Half |
1:54:48 |
8:46 |
51.69 |
20M |
2:59:46 |
8:59 |
52.30 |
Mara |
3:59:20 |
9:08 |
52.38 |
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