Sat 5th Jun 2021 at 9:00am by Iain2008

Run > Treadmill

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Time
1:01:44
Miles
6.20
Min/mi
9:57
Pacing
82%
WAVA
50.14
Stride(cm)
88
Cals
1064
Cadence
183
BPM
159
%MHR
81.3
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 115/140bpm [1305b/mi] 130cal
2) 1m - 9:46(9:46/m) 137/150bpm [1339b/mi] 145cal
3) 1m - 9:27(9:27/m) 158/194bpm [1493b/mi] 161cal
4) 1m - 9:45(9:45/m) 185/202bpm [1804b/mi] 197cal
5) 1m - 9:57(9:57/m) 185/203bpm [1841b/mi] 201cal
6) 1m - 9:43(9:43/m) 182/197bpm [1770b/mi] 196cal
7) 0.2m - 1:44(8:41/m) 175/185bpm [1519b/mi] 34cal

11:21 9:46 9:27 9:45 9:57 9:43 1:44

Pace

10%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:44	3:44	14:58	100 67-126	1496	170 150-180
0.50	6:23	2:38	10:32	121 115-130	1275	172 164-178
0.75	8:56	2:33	10:13	131 121-139	1338	177 170-186
1.00	11:21	2:25	9:41	124 115-134	1201	187 174-198
1.25	13:49	2:28	9:53	129 119-140	1275	183 176-192
1.50	16:18	2:29	9:54	139 131-146	1377	183 174-194
1.75	18:43	2:25	9:39	139 132-147	1341	186 174-212
2.00	21:07	2:25	9:39	142 137-150	1370	188 176-198
2.25	23:29	2:22	9:28	140 130-152	1326	188 180-196
2.50	25:55	2:26	9:43	154 148-159	1497	186 176-192
2.75	28:16	2:21	9:24	156 149-166	1467	191 184-194
3.00	30:34	2:18	9:12	184 167-193	1692	192 188-194
3.25	33:02	2:28	9:50	185 175-197	1821	181 168-194
3.50	35:31	2:30	9:59	179 175-184	1786	181 172-190
3.75	37:54	2:23	9:32	187 181-196	1784	189 180-198
4.00	40:19	2:25	9:39	190 184-202	1835	185 168-198
4.25	42:46	2:27	9:47	190 172-203	1860	184 170-192
4.50	45:15	2:29	9:54	187 178-200	1852	183 172-196
4.75	47:45	2:30	10:00	183 179-187	1830	183 174-194
5.00	50:18	2:33	10:11	183 174-200	1864	173 168-190
5.25	52:47	2:30	10:00	182 173-195	1820	177 170-186
5.50	55:14	2:26	9:46	178 170-186	1738	181 178-192
5.75	57:40	2:26	9:43	184 179-188	1788	184 176-200
6.00	1:00:01	2:21	9:25	183 177-189	1722	190 176-204
6.20	1:01:45	1:44	8:43	174 162-184	1517	200 174-216

Heart

159/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (216 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6.2	1:01:37	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.32%	More
800m	4:33	9:10	44.36%	More
1km	5:47	9:18	45.60%	More
Mile	9:26	9:26	47.32%	More
5k	29:59	9:39	50.76%	More
5 miles	48:27	9:41	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.11
5km	29:41	9:33	51.26
5M	49:09	9:50	50.50
10km	1:01:53	9:58	50.12
10M	1:42:28	10:15	50.08
Half	2:16:25	10:25	49.42
20M	3:33:38	10:41	50.01
Mara	4:44:26	10:51	50.08

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