Sat 5th Jun 2021 at 9:00am by Yeti

Walk > General

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Time
43:37
Miles
3.11
Min/mi
14:01
Stride(cm)
86
Cals
356
Cadence
133
BPM
131
%MHR
69.9
B/mi
1843
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 129/147bpm [1772b/mi] 111cal 60/75rpm 4.37/5.01mph
2) 1m - 14:12(14:12/m) 133/142bpm [1888b/mi] 116cal 59/70rpm 4.23/5.45mph
3) 1m - 14:01(14:01/m) 131/152bpm [1835b/mi] 113cal 61/73rpm 4.28/5.7mph
4) 0.11m - 1:41(15:20/m) 145/151bpm [2224b/mi] 16cal 66/69rpm 3.91/4.55mph

13:44 14:12 14:01 1:41

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:44	141 133-145	1937	136 134-138	4/1
0.25	3:26	1:43	13:43	135 124-142	1852	136 132-140	0/11
0.38	5:11	1:45	13:57	129 123-134	1800	134 130-138	1/3
0.50	6:52	1:41	13:30	128 120-133	1728	134 128-136	1/4
0.63	8:35	1:43	13:42	123 119-127	1685	135 132-138	0/6
0.75	10:18	1:44	13:50	125 121-130	1729	132 124-136	2/8
0.88	12:02	1:43	13:47	121 115-126	1667	134 128-138	0/8
1.00	13:43	1:42	13:34	129 125-132	1749	132 128-134	2/5
1.13	15:28	1:44	13:55	132 128-135	1838	132 128-136	4/1
1.25	17:12	1:44	13:52	134 128-139	1858	130 122-134	2/4
1.38	18:54	1:42	13:37	129 126-133	1757	131 126-134	4/4
1.50	20:38	1:44	13:52	128 121-134	1775	132 124-138	3/6
1.63	22:27	1:49	14:36	131 124-141	1912	132 128-134	5/1
1.75	24:13	1:45	14:02	139 135-142	1950	131 126-136	8/2
1.88	26:05	1:52	14:56	137 135-140	2046	130 126-134	5/3
2.00	27:55	1:50	14:42	134 131-138	1969	130 128-138	6/1
2.13	29:46	1:51	14:47	139 133-144	2054	131 126-142	7/0
2.25	31:27	1:41	13:32	138 117-152	1867	130 126-134	0/6
2.38	33:19	1:52	14:57	127 121-135	1899	133 130-146	3/3
2.50	35:03	1:44	13:53	129 120-139	1791	134 118-140	0/6
2.63	36:47	1:43	13:47	131 126-137	1805	135 132-144	1/3
2.75	38:26	1:39	13:15	127 123-131	1683	134 130-136	1/5
2.88	40:11	1:44	13:55	127 119-133	1768	135 130-144	1/5
3.00	41:56	1:45	14:00	129 125-138	1807	135 130-138	8/0
3.11	43:37	1:41	15:27	145 137-150	2241	133 130-138	4/2

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	14:32
12 3.2%	14:43
See your biggest climbs

Cadence

133 (146 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	6:42	13:28	More
1km	8:26	13:35	More
Mile	13:38	13:38	More
5k	43:35	14:02	More

Predictions

Dist	Time	Per Mile

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