Sat 5th Jun 2021 at 9:00am by stocksr

Run > General

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Time
20:46
Miles
1.70
Min/mi
12:13
Pacing
82%
WAVA
35.40
Stride(cm)
91
Cals
211
Cadence
145
BPM
145
%MHR
72.3
B/mi
1767
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16km - 1:36(10:16/km) 96/100bpm [986b/km] 10cal 5.84/6.92kmph
2) 2.41km - 17:10(7:07/km) 153/163bpm [1088b/km] 186cal 8.44/10.31kmph
3) 0.16km - 2:00(12:30/km) 141/162bpm [1762b/km] 15cal 4.8/8.03kmph

1:36 17:10 2:00

Pace

23%

15%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	97 93-100	1584	118 108-120	1/1
0.13	1:52	50	13:25	104 92-123	1395	140 106-226	1/0
0.19	2:27	35	9:28	131 125-137	1240	159 156-162	1/1
0.25	3:04	37	9:50	137 130-141	1348	158 156-160	0/1
0.31	3:39	35	9:19	141 140-143	1314	155 154-156	1/2
0.38	4:15	36	9:33	149 144-153	1424	157 154-158	1/1
0.44	4:53	39	10:16	154 153-154	1582	155 154-158	1/0
0.50	5:35	42	11:08	155 153-155	1725	155 152-156	0/1
0.56	6:15	40	10:37	154 153-155	1634	155 150-158	0/1
0.63	6:58	43	11:31	155 155-156	1785	155 152-158	2/1
0.69	7:43	45	12:02	156 155-158	1877	153 152-154	1/1
0.75	8:27	44	11:42	158 157-158	1850	154 152-156	1/1
0.81	9:09	42	11:12	157 156-159	1760	153 150-156	0/4
0.88	9:54	45	11:54	154 150-157	1832	153 150-156	1/4
0.94	10:33	40	10:36	151 149-152	1600	153 150-156	4/1
1.00	11:18	45	11:54	154 152-157	1834	151 150-154	4/0
1.06	12:05	47	12:31	159 156-162	1989	152 150-156	2/1
1.13	12:52	47	12:36	160 159-161	2016	152 150-154	1/0
1.19	13:36	44	11:37	159 157-161	1846	152 150-154	2/1
1.25	14:21	45	11:58	160 159-161	1915	152 150-154	1/1
1.31	15:09	48	12:55	159 158-160	2055	152 150-154	1/2
1.38	16:04	55	14:43	156 155-158	2297	146 110-158	4/0
1.44	16:49	45	12:00	155 154-155	1859	153 150-154	2/1
1.50	17:39	50	13:24	156 154-158	2090	150 148-154	1/0
1.56	18:22	42	11:14	158 156-160	1775	152 150-154	2/0
1.63	19:23	1:01	16:18	157 150-162	2560	127 96-152	0/1
1.69	20:35	1:12	19:19	135 125-147	2608	114 110-120	0/1
1.69	20:46	11	24:11	125 125-126	3022	112 110-112	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 20:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (226 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	153	1.5	17:29	11:31
Walk	15.8	114	0.2	3:17	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.89%	More
800m	5:00	10:04	36.76%	More
1km	6:28	10:25	37.10%	More
Mile	10:55	10:55	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	34.65
5km	39:21	12:40	35.43
5M	1:05:10	13:02	34.78
10km	1:22:03	13:12	34.46
10M	2:15:52	13:35	34.37
Half	3:00:53	13:48	33.88
20M	4:43:16	14:10	34.28
Mara	6:17:08	14:24	34.33

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