Sat 5th Jun 2021 at 5:00am by Snoot

Run > Long Run
  • Time
    3:10:08
  • Miles
    13.62
  • Min/mi
    13:58
  • Pacing
    47%
  • WAVA
    36.91
  • Stride(cm)
    82
  • Cals
    2516
  • Watts
    197
  • Cadence
    141
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1960
  • Asc(m)
    24
  • Hillscore
    68
  • Surface
    Mixed

Notes & Comments

2 comments
Warm out there 🥵

So quiet though 🤗

Split Summary
===
1) 1m - 11:03(11:03/m) 129/146bpm [1426b/mi] 124cal 255/W 5.43/6.93mph
2) 1m - 10:21(10:21/m) 140/151bpm [1449b/mi] 136cal 242/W 5.8/6.86mph
3) 1m - 14:28(14:28/m) 134/155bpm [1939b/mi] 187cal 204/W 4.15/6.52mph
4) 1m - 17:34(17:34/m) 145/156bpm [2547b/mi] 257cal 211/W 3.42/6.14mph
5) 1m - 18:48(18:48/m) 144/158bpm [2707b/mi] 231cal 180/W 3.19/6.14mph
6) 1m - 19:20(19:20/m) 139/159bpm [2688b/mi] 257cal 154/W 3.1/6.54mph
7) 1m - 16:59(16:59/m) 141/156bpm [2395b/mi] 234cal 155/W 3.53/6.2mph
8) 1m - 12:17(12:17/m) 137/147bpm [1683b/mi] 159cal 169/W 4.88/6.78mph
9) 1m - 11:55(11:55/m) 141/149bpm [1680b/mi] 158cal 213/W 5.04/6.76mph
10) 1m - 15:44(15:44/m) 143/161bpm [2250b/mi] 212cal 207/W 3.81/6.21mph
11) 1m - 10:01(10:01/m) 147/156bpm [1472b/mi] 148cal 224/W 6/6.88mph
12) 1m - 12:23(12:23/m) 141/157bpm [1746b/mi] 181cal 198/W 4.84/6.76mph
13) 1m - 12:20(12:20/m) 141/156bpm [1739b/mi] 136cal 205/W 4.86/6.7mph
14) 0.62m - 6:55(11:12/m) 141/149bpm [1579b/mi] 96cal 209/W 5.35/7.24mph
11:03 10:21 14:28 17:34 18:48 19:20 16:59 12:17 11:55 15:44 10:01 12:23 12:20 6:55
Velociraptor
Nobody knows it's there :)
Snoot
Just one solitary walker 😊
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:57 5:57 11:54 118 92-139 1404 153 76-168 255 1-323 138/7
1.00 11:03 5:06 10:11 141 134-146 1437 162 118-172 254 179-305 10/28
1.50 16:18 5:15 10:30 139 134-146 1460 157 120-172 235 193-295 20/14
2.00 21:24 5:06 10:12 141 130-151 1438 161 118-172 248 156-298 24/11
2.50 27:27 6:03 12:07 137 121-146 1660 144 120-170 216 155-293 62/6
3.00 38:12 10:45 21:31 131 101-155 2819 123 52-170 194 2-303 48/5
3.50 45:38 7:26 14:52 146 136-154 2170 134 52-166 222 1-329 52/10
4.00 58:31 12:53 +26 25:45 145 117-156 3734 119 50-164 202 3-315 107/0
4.50 1:07:52 9:21 18:42 148 125-158 2766 123 52-168 197 3-275 41/41
5.00 1:19:27 11:36 23:11 141 124-155 3270 132 46-186 164 1-289 45/37
5.50 1:27:20 7:53 15:45 143 124-154 2253 137 52-168 193 2-331 37/39
6.00 1:40:35 13:15 26:30 136 116-159 3604 144 68-192 125 1-317 49/33
6.50 1:49:57 9:22 18:44 138 116-156 2585 133 50-180 136 1-322 0/162
7.00 1:57:34 7:37 15:14 145 134-155 2209 137 84-168 178 87-269 14/52
7.50 2:04:02 6:27 12:55 135 130-142 1744 154 104-172 147 55-218 21/23
8.00 2:10:22 6:20 12:41 139 123-147 1762 147 94-172 194 60-271 16/68
8.50 2:15:47 5:25 10:50 140 124-149 1516 161 110-170 224 88-275 0/66
9.00 2:23:10 7:23 14:45 141 131-149 2081 139 54-172 203 60-270 13/21
9.50 2:33:32 10:23 20:45 145 114-161 3009 116 54-162 205 65-278 26/8
10.00 2:41:03 7:31 15:01 142 121-153 2133 139 80-168 209 103-262 81/0
10.50 2:46:13 5:10 10:21 148 134-156 1531 162 118-170 233 115-286 37/2
11.00 2:51:04 4:51 9:42 146 142-151 1415 166 162-170 215 188-245 15/26
11.50 2:56:58 5:54 11:49 143 130-157 1689 149 116-172 198 115-281 1/71
12.00 3:03:27 6:28 12:57 139 120-148 1799 142 84-170 198 105-271 13/20
12.50 3:11:00 7:33 15:06 140 122-151 2114 144 54-170 210 3-276 20/17
13.00 3:18:14 7:15 14:29 142 123-156 2057 137 42-170 197 1-304 27/13
13.50 3:23:56 5:41 11:23 141 133-149 1605 147 118-170 205 132-321 14/26
13.62 3:25:10 1:14 10:33 140 138-142 1478 166 160-168 226 215-234 0/12

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 24m, Range 423m, Flat prediction 2:34:51
Elevation Graph
Biggest Climbs (m) Min/mi
182 15.0% 25:20
147 8.5% 19:09
58 7.7% 17:36
57 6.7% 13:26
42 18.2% 32:21
39 15.2% 23:41
See your biggest climbs

Power

197W (331 max)
Power Graph
Power Bands

Cadence

141 (192 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.3 163 8.8 1:40:50 11:30
Walk 47.6 115 4.8 1:37:54 20:22
Still 2.9 - - 6:00 -
Pause 0.2 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.95% More
800m 4:40 9:24 42.91% More
1km 6:00 9:40 43.49% More
Mile 9:47 9:47 45.32% More
5k 38:12 12:18 39.50% More
5 miles 1:05:40 13:08 37.47% More
10k 1:22:11 13:14 37.41% More
10 miles 2:37:52 15:47 32.22% More
Half 3:18:54 15:11 33.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 37.14
5km 39:41 12:46 38.02
5M 1:05:44 13:09 37.43
10km 1:22:45 13:19 37.16
10M 2:17:02 13:42 37.12
Half 3:02:27 13:56 36.62
20M 4:45:42 14:17 37.06
Mara 6:20:23 14:31 37.11

Bespoke Fields

Amend your bespoke fields
Elevation

Fetch Miles

9:50 From Whin Fell
12:21 Back past Craggs
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