Sat 5th Jun 2021 at 8:00am by Betty Swollocks

Walk > General

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Time
1:09:31
Miles
3.31
Min/mi
21:00
Stride(cm)
74
Cals
346
Cadence
104
BPM
91
%MHR
54.3
B/mi
1906
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 95/108bpm [1892b/mi] 126cal 52/79rpm 3.01/4.72mph
2) 1m - 19:27(19:27/m) 86/111bpm [1673b/mi] 86cal 52/66rpm 3.08/4.66mph
3) 1m - 23:08(23:08/m) 86/101bpm [1990b/mi] 99cal 51/60rpm 2.59/4.01mph
4) 0.31m - 7:01(22:27/m) 90/123bpm [2021b/mi] 35cal 49/60rpm 2.67/3.15mph

19:55 19:27 23:08 7:01

Pace

10%

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	100 92-107	2065	108 94-120	5/0
0.25	5:07	2:32	20:14	101 95-105	2043	105 102-106	13/15
0.38	7:21	2:14	17:52	104 97-108	1858	111 102-120	9/6
0.50	9:54	2:34	20:29	86 80-94	1761	115 96-120	6/6
0.63	12:28	2:34	20:31	90 87-94	1846	100 96-104	8/6
0.75	14:50	2:22	18:55	91 89-92	1722	102 100-104	6/2
0.88	17:18	2:28	19:46	90 88-94	1779	104 96-116	16/3
1.00	19:54	2:36	20:47	93 88-100	1933	100 96-102	9/9
1.13	22:20	2:26	19:31	86 83-91	1678	100 100-102	10/5
1.25	25:11	2:51	22:47	86 78-98	1960	102 84-120	11/16
1.38	27:33	2:22	18:55	82 76-88	1552	105 102-108	2/6
1.50	29:58	2:25	19:18	79 74-83	1525	102 100-106	11/2
1.63	32:25	2:27	19:40	96 82-111	1888	109 104-114	2/15
1.75	34:50	2:24	19:13	85 82-88	1633	104 102-106	1/16
1.88	37:05	2:15	18:04	90 82-97	1626	104 102-106	4/4
2.00	39:21	2:16	18:10	92 90-95	1671	104 102-106	12/3
2.13	41:45	2:23	19:07	90 88-93	1720	103 98-106	12/13
2.25	44:08	2:23	19:05	87 84-90	1660	104 100-108	3/0
2.38	47:11	3:04	24:31	85 80-89	2084	106 100-120	6/3
2.50	50:42	3:30	28:01	84 77-92	2353	103 94-120	1/8
2.63	53:15	2:34	20:29	82 80-86	1679	104 102-104	9/13
2.75	56:21	3:06	24:49	89 82-98	2209	108 98-120	7/3
2.88	59:38	3:17	26:16	85 81-89	2233	103 98-120	11/15
3.00	1:02:30	2:51	22:50	90 79-100	2055	97 92-98	3/8
3.13	1:05:13	2:43	21:47	90 84-99	1961	99 96-104	5/2
3.25	1:07:56	2:43	21:44	88 77-95	1913	98 92-102	1/5
3.31	1:09:31	1:35	25:24	101 80-123	2566	101 90-120	0/0

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.3%	20:49
10 3.3%	18:06
10 7.3%	19:59
See your biggest climbs

Cadence

104 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:13	18:32	More
1km	11:35	18:39	More
Mile	18:40	18:40	More
5k	1:04:47	20:51	More

Predictions

Dist	Time	Per Mile

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