Sat 5th Jun 2021 at 9:00am by Rullsenberg

Walk > General

Follow User
0 👍

Time
12:50
Miles
0.75
Min/mi
17:07
Stride(cm)
77
Cals
89
Cadence
121
BPM
143
%MHR
83.6
B/mi
2445
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 12:50(17:09/m) 143/187bpm [2453b/mi] 89cal 61/84rpm 3.5/0mph

12:50

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:14	133 127-143	1626	122 120-168
0.13	1:49	1:03	16:43	126 123-129	2106	122 116-122
0.19	2:54	1:06	17:34	126 124-128	2214	122 120-126
0.25	4:00	1:06	17:35	128 126-131	2250	122 120-122
0.31	5:01	1:00	16:06	168 124-187	2704	122 120-124
0.38	6:07	1:06	17:37	128 119-175	2255	122 120-122
0.44	7:09	1:02	16:30	127 125-129	2096	121 114-130
0.50	8:20	1:11	19:01	134 124-149	2547	121 112-122
0.56	9:27	1:07	17:46	173 137-182	3074	121 118-122
0.63	10:29	1:02	16:37	166 157-179	2759	119 110-122
0.69	11:33	1:04	17:03	153 150-156	2608	121 110-122
0.75	12:49	1:16	21:04	150 143-153	3160	121 94-136

Heart

143/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:16	16:38	More
1km	10:26	16:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry