Sat 5th Jun 2021 at 9:00am by Rullsenberg

Run > General

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Time
36:17
Miles
3.15
Min/mi
11:31
Pacing
84%
Stride(cm)
85
Cals
310
Cadence
164
BPM
157
%MHR
91.8
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 140/152bpm [1566b/mi] 84cal 5.36/0mph
2) 1m - 11:31(11:31/m) 164/179bpm [1890b/mi] 104cal 5.21/0mph
3) 1m - 11:47(11:47/m) 164/179bpm [1931b/mi] 106cal 5.1/0mph
4) 0.15m - 1:48(12:03/m) 169/173bpm [2035b/mi] 16cal 4.98/0mph

11:11 11:31 11:47 1:48

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:55	127 81-143	1640	161 130-168
0.25	2:58	1:22	10:53	138 134-142	1502	165 164-168
0.38	4:23	1:25	11:20	138 136-140	1563	166 164-170
0.50	5:44	1:21	10:44	141 139-144	1514	166 164-168
0.63	7:10	1:26	11:28	145 137-152	1663	166 162-172
0.75	8:30	1:20	10:38	145 142-149	1542	167 166-170
0.88	9:49	1:19	10:32	147 145-149	1549	166 164-170
1.00	11:11	1:23	11:01	145 143-148	1597	167 164-170
1.13	12:37	1:26	11:26	154 143-170	1761	167 164-170
1.25	14:03	1:26	11:25	169 167-171	1929	168 166-170
1.38	15:28	1:25	11:19	161 155-170	1823	167 164-170
1.50	16:54	1:27	11:34	165 159-171	1909	167 164-170
1.63	18:18	1:23	11:06	162 159-165	1799	167 164-170
1.75	19:36	1:19	10:29	170 162-176	1783	168 166-172
1.88	21:34	1:57	15:38	165 149-172	2580	157 82-172
2.00	22:43	1:09	9:12	168 151-179	1545	169 166-172
2.13	24:01	1:19	10:30	169 165-171	1775	168 162-172
2.25	25:48	1:47	14:16	165 151-174	2353	162 122-172
2.38	27:09	1:21	10:45	167 163-169	1796	170 168-172
2.50	28:28	1:19	10:33	171 167-176	1804	171 166-174
2.63	30:25	1:57	15:36	152 133-179	2372	134 120-172
2.75	31:46	1:21	10:50	161 140-178	1744	169 166-172
2.88	33:08	1:22	10:54	164 160-169	1788	162 86-174
3.00	34:29	1:21	10:49	167 165-170	1806	168 84-176
3.13	36:00	1:31	12:05	169 167-173	2042	171 164-176
3.15	36:15	15	11:35	164 162-166	1901	168 168-170

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	167	3	33:32	11:07
Walk	6.0	117	0.1	2:10	16:41
Still	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	0.00%	More
800m	5:21	10:45	0.00%	More
1km	6:44	10:50	0.00%	More
Mile	10:57	10:57	0.00%	More
5k	35:41	11:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:45	10:45
5km	35:45	11:30
5M	59:13	11:51
10km	1:14:33	12:00
10M	2:03:27	12:21
Half	2:44:22	12:33
20M	4:17:23	12:52
Mara	5:42:41	13:05

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