Sat 5th Jun 2021 at 8:00am by stan

Run > General

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Time
1:10:12
Miles
10.02
Min/mi
7:00
Pacing
56%
WAVA
70.69
Stride(cm)
131
Cals
1200
Cadence
175
Asc(m)
365
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 121cal 8.25/8.91mph
2) 1m - 6:52(6:52/m) 121cal 8.74/9.18mph
3) 1m - 6:56(6:56/m) 122cal 8.66/9.37mph
4) 1m - 6:49(6:49/m) 124cal 8.81/9.31mph
5) 1m - 6:48(6:48/m) 120cal 8.82/9mph
6) 1m - 6:19(6:19/m) 112cal 9.49/14.84mph
7) 1m - 6:32(6:32/m) 111cal 9.19/14.51mph
8) 1m - 7:45(7:45/m) 122cal 7.74/8.45mph
9) 1m - 7:15(7:15/m) 121cal 8.27/9.46mph
10) 1m - 7:31(7:31/m) 124cal 7.99/9.79mph
11) 0.02m - 9(7:59/m) 2cal 7.52/8.77mph

7:17 6:52 6:56 6:49 6:48 6:19 6:32 7:45 7:15 7:31 9

Pin Map

0mi in 0

Pace

13%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	167 162-174	21/16
1.00	8:01	4:26 +44	8:52	171 166-178	23/33
1.50	11:31	3:30	7:00	176 168-180	23/23
2.00	14:52	3:22	6:43	176 172-180	11/21
2.50	19:11	4:19 +47	8:37	176 166-180	31/25
3.00	22:35	3:24	6:47	177 172-180	25/21
3.50	25:59	3:25	6:50	176 172-180	15/17
4.00	29:23	3:24	6:48	177 168-180	27/18
4.50	32:48	3:25	6:50	174 168-178	18/26
5.00	36:11	3:23	6:46	176 170-178	24/15
5.50	43:07	6:55 +4:05	13:51	178 122-200	16/17
6.00	46:56	3:50 +19	7:40	177 166-204	22/30
6.50	50:29	3:33	7:05	175 168-178	19/23
7.00	56:51	6:21 +3:21	12:43	184 86-244	18/14
7.50	1:01:44	4:53 +1:05	9:47	173 94-180	26/20
8.00	1:05:40	3:56	7:52	172 160-178	15/24
8.50	1:09:33	3:53 +15	7:47	174 166-178	27/22
9.00	1:13:11	3:38	7:16	176 168-180	33/10
9.50	1:16:55	3:44 +7	7:28	176 172-186	42/34
10.00	1:21:09	4:15 +23	8:29	174 168-184	43/51
10.02	1:28:03	6:54 +6:42	5:54:40	176 176-176	0/0

Elevation

Asc 365m, Range 50m, Flat prediction 1:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.1%	7:43
19 6.7%	7:28
19 10.6%	7:30
15 3.6%	11:09
14 8.4%	7:38
14 7.4%	6:07
See your biggest climbs

Cadence

175 (244 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	175	10	1:09:00	8:12
Walk	6.2	108	0.1	6:13	2:03:11
Still	0.0	-	-	1	-
Pause	12.7	-	-	12:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.93%	More
800m	3:17	6:36	59.64%	More
1km	4:07	6:38	61.86%	More
Mile	6:44	6:44	64.33%	More
5k	21:57	7:04	67.09%	More
5 miles	35:58	7:12	66.69%	More
10k	48:17	7:46	62.05%	More
10 miles	1:21:09	8:07	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.93
5km	20:17	6:32	72.60
5M	33:36	6:43	71.39
10km	42:18	6:48	70.83
10M	1:10:03	7:00	70.71
Half	1:33:16	7:07	69.74
20M	2:26:03	7:18	70.57
Mara	3:14:27	7:25	70.68

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