Sat 5th Jun 2021 at 9:00am by Peakie

Run > General

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Time
26:30
Miles
3.11
Min/mi
8:31
Pacing
63%
WAVA
57.89
Stride(cm)
112
Cals
230
Cadence
168
BPM
115
%MHR
67.3
B/mi
981
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 106/118bpm [978b/mi] 67cal 6.5/8.58mph
2) 1m - 8:47(8:47/m) 113/125bpm [992b/mi] 70cal 6.83/8.89mph
3) 1m - 7:41(7:41/m) 133/146bpm [1021b/mi] 83cal 7.81/9.68mph
4) 0.11m - 49(7:29/m) 142/143bpm [1062b/mi] 10cal 8.02/8.45mph

9:14 8:47 7:41 49

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	96 79-106	805	163 126-168	3/1
0.25	2:06	1:03	8:24	107 104-109	898	166 160-174	0/3
0.38	3:06	1:00	7:59	104 103-106	830	168 162-186	0/7
0.50	4:50	1:44 +10	13:55	94 87-101	1308	169 84-198	0/10
0.63	6:02	1:12	9:36	110 99-116	1056	163 154-168	0/8
0.75	7:06	1:04	8:34	107 105-111	917	170 164-188	8/0
0.88	8:11	1:05	8:40	110 108-113	954	170 166-172	0/6
1.00	9:23	1:12	9:36	116 113-118	1113	168 142-172	3/3
1.13	10:24	1:01	8:06	113 110-116	914	171 166-174	5/0
1.25	11:35	1:11	9:26	115 111-119	1085	171 164-184	1/7
1.38	12:47	1:12	9:35	122 119-124	1169	171 166-204	8/1
1.50	13:46	59	7:53	118 115-122	930	167 164-172	8/2
1.63	15:37	1:51 +52	14:47	103 70-115	1523	169 158-184	0/9
1.75	16:37	1:01	8:06	100 78-118	810	175 172-178	1/7
1.88	17:49	1:12	9:32	122 119-124	1163	172 170-174	4/1
2.00	20:01	2:13 +59	17:40	106 85-125	1873	167 126-172	6/0
2.13	21:11	1:10	9:19	126 119-131	1173	170 168-174	5/1
2.25	22:19	1:08	9:04	137 133-142	1243	170 164-174	6/0
2.38	23:12	52	6:58	133 131-137	927	168 162-174	12/0
2.50	24:00	48	6:27	139 136-142	897	170 168-174	1/4
2.63	25:19	1:19 +28	10:33	134 119-146	1414	165 114-176	1/3
2.75	26:21	1:02	8:18	129 123-133	1071	167 166-168	1/2
2.88	27:13	52	6:54	136 133-138	938	166 162-168	3/2
3.00	28:10	57	7:39	136 133-141	1041	167 162-170	2/3
3.11	29:00	50	7:31	142 141-143	1068	166 162-170	2/0

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 35m, Flat prediction 24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.9%	11:09
16 3.9%	9:33
See your biggest climbs

Cadence

168 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	3.1	27:07	9:05
Walk	3.0	116	0	54	50:49
Still	0.1	-	-	1	-
Pause	3.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.81%	More
800m	3:41	7:25	55.30%	More
1km	4:50	7:47	54.93%	More
Mile	7:57	7:57	56.64%	More
5k	28:58	9:19	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:28	8:31	57.97
5M	43:50	8:46	57.11
10km	55:11	8:53	56.71
10M	1:31:24	9:08	56.66
Half	2:01:41	9:17	55.91
20M	3:10:33	9:32	56.58
Mara	4:13:42	9:41	56.66

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