Sat 5th Jun 2021 at 9:00am by jennywren

Run > Run-Walk

warm

Follow User
0 👍

Time
32:00
Miles
2.37
Min/mi
13:30
Pacing
82%
WAVA
49.33
Stride(cm)
79
Cals
222
Cadence
150
BPM
130
%MHR
76.6
B/mi
1757
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Week 5 day 3

5:00 5:00 5:00 5:00 5:00 5:00 2:00

Autumnleaves

Pace

55%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	100 95-107	1705	126 122-128	5/11
0.25	4:10	2:02	16:16	94 90-99	1529	128 126-132	9/10
0.38	5:44	1:35	12:37	104 91-128	1312	156 126-180	3/5
0.50	7:05	1:21	10:47	133 128-140	1435	177 176-178	9/7
0.63	8:31	1:25	11:22	141 137-148	1604	175 174-178	6/9
0.75	10:12	1:41	13:27	146 141-149	1963	174 126-178	14/4
0.88	12:06	1:54	15:14	127 119-138	1935	128 124-132	8/6
1.00	14:08	2:02	16:16	120 118-123	1951	129 126-136	8/9
1.13	15:40	1:33	12:21	122 117-140	1507	155 122-178	2/4
1.25	17:09	1:29	11:52	158 141-164	1875	180 176-182	5/7
1.38	18:39	1:29	11:55	158 154-163	1882	178 176-180	13/6
1.50	20:04	1:25	11:20	156 154-158	1769	180 176-182	12/7
1.63	22:07	2:03	16:25	136 122-156	2232	126 122-130	6/6
1.75	23:53	1:46	14:10	122 118-127	1728	126 122-132	10/2
1.88	25:32	1:39	13:10	122 113-140	1606	149 122-182	7/5
2.00	27:07	1:35	12:43	146 141-152	1856	179 176-182	5/9
2.13	28:34	1:27	11:33	155 154-158	1791	177 176-180	24/6
2.25	30:01	1:27	11:35	158 157-159	1831	177 174-178	2/10
2.37	32:00	1:59	17:08	142 128-157	2434	120 86-124	8/32

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 51m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.7%	13:07
13 9.1%	10:43
13 8.5%	13:54
12 8.1%	10:39
12 9.1%	13:24
See your biggest climbs

Cadence

150 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	177	1.3	15:37	11:37
Walk	51.2	126	1	16:23	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	45.83%	More
800m	5:52	11:47	50.71%	More
1km	7:44	12:26	48.95%	More
Mile	12:38	12:38	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	47.03
5km	42:38	13:43	49.40
5M	1:10:36	14:07	49.03
10km	1:28:54	14:18	48.91
10M	2:27:12	14:43	49.08
Half	3:15:59	14:58	48.36
20M	5:06:54	15:21	49.13
Mara	6:48:37	15:36	49.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry