Sat 5th Jun 2021 at 8:00am by Andymac109

Run > General

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Time
50:52
Miles
5.36
Min/mi
9:29
Pacing
82%
WAVA
52.90
Stride(cm)
106
Cals
700
Cadence
160
BPM
155
%MHR
87
B/mi
1470
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 140/153bpm [1256b/mi] 115cal 6.69/7.43mph
2) 1m - 9:18(9:18/m) 156/163bpm [1452b/mi] 132cal 6.45/7.22mph
3) 1m - 9:52(9:52/m) 161/179bpm [1589b/mi] 141cal 6.08/7.2mph
4) 1m - 9:37(9:37/m) 157/165bpm [1509b/mi] 132cal 6.24/7.24mph
5) 1m - 9:57(9:57/m) 157/174bpm [1561b/mi] 131cal 6.04/7.49mph
6) 0.36m - 3:10(8:49/m) 171/181bpm [1508b/mi] 49cal 6.8/7.26mph

8:58 9:18 9:52 9:37 9:57 3:10

Pin Map

0mi in 0

Pace

14%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	125 89-143	1167	159 80-170	6/7
0.50	4:44	2:23	9:34	141 134-144	1349	161 114-166	4/8
0.75	6:51	2:07	8:28	145 136-152	1227	166 162-168	2/8
1.00	8:58	2:07	8:30	149 145-153	1265	167 166-172	3/7
1.25	11:14	2:16	9:05	153 148-160	1390	167 162-172	5/5
1.50	13:23	2:09	8:37	156 151-160	1344	165 162-168	8/5
1.75	15:39	2:16	9:02	157 151-162	1418	164 160-168	8/3
2.00	18:16	2:37	10:30	157 142-162	1648	151 116-166	7/3
2.25	20:32	2:15	9:01	154 138-161	1388	163 116-170	4/6
2.50	22:44	2:12	8:48	166 157-178	1462	167 164-170	6/3
2.75	25:19	2:36	10:22	166 147-174	1721	151 116-170	9/2
3.00	28:08	2:49	11:16	157 135-169	1768	155 116-172	2/10
3.25	30:19	2:11	8:44	160 157-163	1397	166 162-170	4/8
3.50	32:28	2:08	8:33	159 154-163	1360	166 162-172	2/9
3.75	34:41	2:14	8:54	159 154-165	1416	160 82-168	8/6
4.00	37:44	3:03	12:13	153 137-162	1869	148 106-172	6/8
4.25	39:55	2:11	8:44	160 158-164	1398	166 164-170	3/9
4.50	42:45	2:50	11:20	146 128-161	1655	147 120-170	9/4
4.75	44:58	2:12	8:49	156 151-169	1376	166 162-170	6/5
5.00	47:41	2:44	10:55	162 145-174	1768	150 116-172	7/3
5.25	49:51	2:09	8:38	170 159-181	1466	168 164-172	4/6
5.36	50:52	1:01	9:19	172 168-176	1603	165 162-168	5/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 28m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	12:18
See your biggest climbs

Cadence

160 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	165	4.9	44:12	8:57
Walk	12.8	119	0.4	6:31	15:20
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.60%	More
800m	4:11	8:26	48.63%	More
1km	5:17	8:30	50.22%	More
Mile	8:38	8:38	52.14%	More
5k	28:37	9:13	53.60%	More
5 miles	47:30	9:30	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.48
5km	28:32	9:11	53.77
5M	47:15	9:27	52.98
10km	59:30	9:35	52.60
10M	1:38:31	9:51	52.57
Half	2:11:10	10:01	51.87
20M	3:25:24	10:16	52.49
Mara	4:33:29	10:26	52.56

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