Sat 5th Jun 2021 at 7:00am by Perfect Organism

Bike > General

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Time
1:25:48
Miles
21.27
Mph
14.9
FBI
60.07
Cals
1035
BPM
147
%MHR
85.7
B/mi
591
Asc(m)
341
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:11(4:14/m) 133/168bpm [564b/mi] 242cal 14.16/24.88mph
2) 5m - 21:12(4:14/m) 160/174bpm [678b/mi] 304cal 14.15/24.17mph
3) 5m - 18:56(3:47/m) 142/168bpm [538b/mi] 167cal 15.84/22.38mph
4) 5m - 19:04(3:49/m) 159/170bpm [606b/mi] 263cal 15.74/18.7mph
5) 1.27m - 5:25(4:15/m) 150/160bpm [638b/mi] 59cal 14.11/18.99mph

21:11 21:12 18:56 19:04 5:25

Pin Map

0mi in 0

Pace

41%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:35	4:35 +4	13.10	112 97-124	513	26/42
2.00	8:09	3:34	16.83	107 69-115	381	20/16
3.00	12:31	4:22	13.74	137 101-164	598	21/11
4.00	17:33	5:03 +32	11.90	151 131-167	761	29/22
5.00	22:50	5:17 +1:04	11.37	147 123-168	776	19/47
6.00	26:50	4:00	14.99	146 131-166	584	20/20
7.00	31:07	4:17	14.01	167 164-169	715	29/13
8.00	36:09	5:02 +18	11.91	161 154-170	811	27/10
9.00	40:33	4:24	13.64	162 153-168	713	29/8
10.00	44:35	4:02 +15	14.86	156 136-173	630	13/36
11.00	48:06	3:31 +27	17.05	155 141-166	545	14/34
12.00	53:09	5:03 +1:17	11.89	147 122-165	742	32/47
13.00	58:43	5:34 +1:12	10.79	125 112-140	695	18/20
14.00	1:02:35	3:52	15.52	128 121-135	495	15/18
15.00	1:06:31	3:56 +3	15.25	157 134-168	618	13/19
16.00	1:10:16	3:45	16.02	157 147-167	588	17/14
17.00	1:14:07	3:52	15.54	158 150-170	610	12/15
18.00	1:17:53	3:45	15.98	161 152-167	604	15/10
19.00	1:21:22	3:29	17.23	164 162-167	571	11/17
20.00	1:26:09	4:48 +35	12.51	152 138-165	729	14/10
21.00	1:30:55	4:45 +32	12.62	150 141-159	713	22/17
21.28	1:32:08	1:13	13.54	147 135-156	651	2/5

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.4%	10.9
17 3.7%	13.9
16 1.4%	12.1
16 7.7%	11.2
16 3.4%	14.7
14 12.6%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:23	2:46	More
1km	1:46	2:51	More
Mile	3:15	3:15	More
5k	11:22	3:39	More
5 miles	18:34	3:43	More
10k	23:19	3:45	More
10 miles	40:34	4:03	More
Half	55:00	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	38:33	3:51
20km	48:32	3:54
15 miles	59:15	3:57
20 miles	1:20:23	4:01
40km	1:41:12	4:04
25 miles	1:41:50	4:04
42km	1:46:34	4:05
50 miles	3:32:18	4:15
56 miles	3:59:24	4:17
100 miles	7:22:39	4:26
112 miles	8:19:09	4:27

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