Sat 5th Jun 2021 at 9:00am by Robsta

Run > General

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Time
21:32
Miles
3.11
Min/mi
6:55
Pacing
94%
WAVA
71.25
Stride(cm)
122
Cals
330
Cadence
191
BPM
150
%MHR
88
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 128/151bpm [887b/mi] 87cal 8.66/0mph
2) 1m - 6:56(6:56/m) 156/165bpm [1082b/mi] 110cal 8.65/0mph
3) 1m - 6:54(6:54/m) 165/173bpm [1138b/mi] 120cal 8.7/0mph
4) 0.11m - 47(7:04/m) 168/172bpm [1186b/mi] 13cal 8.5/0mph

6:56 6:56 6:54 47

Pace

44%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:17	105 88-118	659	189 114-194
0.25	1:37	49	6:35	122 116-126	804	190 188-194
0.38	2:29	53	7:02	123 120-125	866	189 186-192
0.50	3:21	51	6:49	129 121-133	880	188 186-194
0.63	4:16	55	7:20	131 127-134	961	189 184-192
0.75	5:07	51	6:51	138 123-151	946	190 186-194
0.88	6:02	55	7:19	139 134-150	1017	190 188-192
1.00	6:56	54	7:14	135 133-139	977	190 186-192
1.13	7:44	48	6:25	141 131-163	905	191 188-194
1.25	8:39	54	7:16	161 153-165	1169	190 188-192
1.38	9:34	55	7:20	155 153-158	1138	190 188-194
1.50	10:30	56	7:26	158 149-164	1175	189 186-192
1.63	11:21	52	6:53	160 159-163	1100	190 186-192
1.75	12:11	50	6:42	157 155-160	1051	190 186-194
1.88	13:03	51	6:49	157 154-159	1071	191 188-194
2.00	13:52	50	6:37	159 158-163	1052	189 180-198
2.13	14:42	50	6:42	163 157-165	1093	192 190-196
2.25	15:31	49	6:31	156 151-160	1016	192 190-194
2.38	16:23	52	6:56	163 157-165	1129	193 192-196
2.50	17:19	55	7:22	164 163-167	1208	192 190-194
2.63	18:07	49	6:29	166 162-169	1076	194 192-196
2.75	19:01	54	7:12	170 165-173	1225	192 184-196
2.88	19:52	51	6:48	169 166-171	1150	192 186-194
3.00	20:46	54	7:11	171 167-173	1227	192 180-198
3.11	21:32	46	7:12	168 164-172	1210	192 182-200

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	21:31	6:56
Walk	0.1	114	0	1	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.46%	More
800m	3:16	6:33	62.52%	More
1km	4:07	6:38	64.38%	More
Mile	6:45	6:45	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.77
5km	21:31	6:56	71.30
5M	35:27	7:05	70.62
10km	44:32	7:10	70.27
10M	1:13:22	7:20	70.59
Half	1:37:24	7:26	69.85
20M	2:31:52	7:36	70.99
Mara	3:21:38	7:42	71.29

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