Sat 5th Jun 2021 at 9:00am by pizzapowered

Run > General

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Time
28:27
Miles
3.10
Min/mi
9:11
Pacing
89%
Stride(cm)
113
Cals
537
Cadence
155
BPM
151
%MHR
88.5
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 142/162bpm [1301b/mi] 161cal
2) 1m - 8:59(8:59/m) 157/165bpm [1409b/mi] 176cal
3) 1m - 9:22(9:22/m) 158/168bpm [1481b/mi] 181cal
4) 0.1m - 56(9:20/m) 163/166bpm [1520b/mi] 19cal

9:10 8:59 9:22 56

Pace

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	105 80-128	992	150 144-154	2/0
0.25	2:26	1:15	10:03	135 129-140	1356	154 152-156	3/1
0.38	3:42	1:16	10:09	143 136-153	1451	154 152-154	2/1
0.50	4:47	1:05	8:41	151 147-156	1311	156 154-158	1/1
0.63	5:55	1:08	9:04	150 147-154	1360	158 156-158	1/2
0.75	7:02	1:06	8:51	150 146-152	1327	156 152-158	1/3
0.88	8:06	1:04	8:32	154 150-159	1315	158 156-160	0/3
1.00	9:09	1:03	8:25	157 152-160	1323	159 158-162	1/3
1.13	10:18	1:10	9:16	155 147-161	1437	160 158-166	2/4
1.25	11:29	1:10	9:23	155 151-158	1455	158 152-160	3/3
1.38	12:25	57	7:32	154 151-158	1161	157 152-160	0/7
1.50	13:29	1:03	8:27	155 152-159	1311	161 156-162	0/10
1.63	14:40	1:11	9:25	159 155-165	1498	158 156-162	1/4
1.75	15:45	1:06	8:47	161 158-164	1414	160 156-170	2/4
1.88	16:56	1:11	9:27	160 157-162	1513	159 156-162	2/2
2.00	18:09	1:12	9:39	160 157-164	1544	160 158-162	2/0
2.13	19:19	1:10	9:19	165 159-167	1538	160 158-162	4/1
2.25	20:20	1:01	8:12	159 157-161	1303	158 156-162	0/7
2.38	21:29	1:09	9:09	157 151-162	1436	156 152-162	2/3
2.50	22:44	1:15	10:01	156 151-159	1562	152 106-158	4/3
2.63	24:08	1:25	11:17	153 145-159	1727	142 110-162	5/1
2.75	25:22	1:14	9:48	154 144-159	1510	134 112-160	2/0
2.88	26:25	1:03	8:25	159 157-162	1337	159 156-162	1/5
3.00	27:31	1:06	8:46	160 159-163	1404	161 156-164	1/2
3.10	28:27	56	9:21	163 161-166	1523	164 160-168	2/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	157	3	27:23	9:04
Walk	3.8	113	0.1	1:04	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:40	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:31	9:11
5M	47:13	9:27
10km	59:27	9:34
10M	1:38:27	9:51
Half	2:11:05	10:00
20M	3:25:16	10:16
Mara	4:33:18	10:26

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