Sat 5th Jun 2021 at 8:00am by Bignose

Run > Easy

breezy

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Time
28:28
Miles
3.31
Min/mi
8:36
Pacing
94%
WAVA
58.58
Stride(cm)
114
Cals
490
Cadence
164
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:21(0/m)
2) 0m - 5:10(0/m)
3) 0m - 5:22(0/m)
4) 0m - 5:07(0/m)
5) 0m - 5:05(0/m)
6) 0m - 2:22(0/m)

5:21 5:10 5:22 5:07 5:05 2:22

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	154 78-176	1/3
0.25	2:18	1:10	9:20	160 154-172	0/2
0.38	3:21	1:03	8:26	161 154-176	1/5
0.50	4:29	1:07	8:59	161 156-174	6/6
0.63	5:33	1:05	8:38	163 152-178	3/4
0.75	6:38	1:05	8:38	163 158-176	3/7
0.88	7:47	1:09	9:09	161 142-178	4/5
1.00	8:49	1:02	8:20	163 158-176	4/4
1.13	9:51	1:02	8:17	163 158-176	10/1
1.25	11:01	1:09	9:14	162 154-176	5/8
1.38	12:11	1:10	9:20	168 162-182	4/0
1.50	13:19	1:08	9:05	163 160-174	10/1
1.63	14:21	1:02	8:17	165 156-178	4/4
1.75	15:27	1:06	8:48	164 150-174	1/4
1.88	16:31	1:04	8:35	166 156-180	4/2
2.00	17:34	1:03	8:22	164 156-178	7/6
2.13	18:37	1:03	8:22	166 158-178	3/1
2.25	19:41	1:04	8:32	167 160-180	4/5
2.38	20:45	1:04	8:35	168 162-180	2/2
2.50	21:51	1:06	8:46	165 160-178	5/4
2.63	22:52	1:01	8:12	166 158-176	4/6
2.75	23:55	1:02	8:19	164 156-178	2/4
2.88	24:57	1:03	8:22	167 162-186	2/6
3.00	26:04	1:07	8:53	167 160-188	5/5
3.13	27:08	1:04	8:30	162 146-174	1/5
3.25	28:07	59	7:53	172 164-182	1/2
3.29	28:27	20	8:53	169 160-186	3/1

Elevation

Asc 66m, Range 26m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	9:01
10 4.9%	8:15
See your biggest climbs

Cadence

164 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.3	28:21	8:39
Walk	0.4	89	0	6	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.23%	More
800m	4:07	8:16	50.36%	More
1km	5:11	8:20	52.05%	More
Mile	8:23	8:23	54.65%	More
5k	26:43	8:36	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	26:37	8:34	58.62
5M	44:05	8:49	57.80
10km	55:30	8:56	57.41
10M	1:31:54	9:11	57.40
Half	2:02:21	9:20	56.65
20M	3:11:36	9:35	57.32
Mara	4:15:06	9:44	57.41

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