Sat 5th Jun 2021 at 8:00am by Bignose
Run > Easy
- breezy
-
Time
28:28
-
Miles
3.31
-
Min/mi
8:36
-
Pacing
94%
-
WAVA
58.58
-
Stride(cm)
114
-
Cals
490
-
Cadence
164
-
Asc(m)
66
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 5:21(0/m)
2) 0m - 5:10(0/m)
3) 0m - 5:22(0/m)
4) 0m - 5:07(0/m)
5) 0m - 5:05(0/m)
6) 0m - 2:22(0/m)
5:21 5:10 5:22 5:07 5:05 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
154 78-176 |
1/3 |
0.25 |
2:18 |
1:10 |
9:20 |
160 154-172 |
0/2 |
0.38 |
3:21 |
1:03 |
8:26 |
161 154-176 |
1/5 |
0.50 |
4:29 |
1:07 |
8:59 |
161 156-174 |
6/6 |
0.63 |
5:33 |
1:05 |
8:38 |
163 152-178 |
3/4 |
0.75 |
6:38 |
1:05 |
8:38 |
163 158-176 |
3/7 |
0.88 |
7:47 |
1:09 |
9:09 |
161 142-178 |
4/5 |
1.00 |
8:49 |
1:02 |
8:20 |
163 158-176 |
4/4 |
1.13 |
9:51 |
1:02 |
8:17 |
163 158-176 |
10/1 |
1.25 |
11:01 |
1:09 |
9:14 |
162 154-176 |
5/8 |
1.38 |
12:11 |
1:10 |
9:20 |
168 162-182 |
4/0 |
1.50 |
13:19 |
1:08 |
9:05 |
163 160-174 |
10/1 |
1.63 |
14:21 |
1:02 |
8:17 |
165 156-178 |
4/4 |
1.75 |
15:27 |
1:06 |
8:48 |
164 150-174 |
1/4 |
1.88 |
16:31 |
1:04 |
8:35 |
166 156-180 |
4/2 |
2.00 |
17:34 |
1:03 |
8:22 |
164 156-178 |
7/6 |
2.13 |
18:37 |
1:03 |
8:22 |
166 158-178 |
3/1 |
2.25 |
19:41 |
1:04 |
8:32 |
167 160-180 |
4/5 |
2.38 |
20:45 |
1:04 |
8:35 |
168 162-180 |
2/2 |
2.50 |
21:51 |
1:06 |
8:46 |
165 160-178 |
5/4 |
2.63 |
22:52 |
1:01 |
8:12 |
166 158-176 |
4/6 |
2.75 |
23:55 |
1:02 |
8:19 |
164 156-178 |
2/4 |
2.88 |
24:57 |
1:03 |
8:22 |
167 162-186 |
2/6 |
3.00 |
26:04 |
1:07 |
8:53 |
167 160-188 |
5/5 |
3.13 |
27:08 |
1:04 |
8:30 |
162 146-174 |
1/5 |
3.25 |
28:07 |
59 |
7:53 |
172 164-182 |
1/2 |
3.29 |
28:27 |
20 |
8:53 |
169 160-186 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
164 |
3.3 |
28:21 |
8:39 |
Walk |
0.4 |
89 |
0 |
6 |
10:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
44.23% |
More |
800m |
4:07 |
8:16 |
50.36% |
More |
1km |
5:11 |
8:20 |
52.05% |
More |
Mile |
8:23 |
8:23 |
54.65% |
More |
5k |
26:43 |
8:36 |
58.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
57.25 |
5km |
26:37 |
8:34 |
58.62 |
5M |
44:05 |
8:49 |
57.80 |
10km |
55:30 |
8:56 |
57.41 |
10M |
1:31:54 |
9:11 |
57.40 |
Half |
2:02:21 |
9:20 |
56.65 |
20M |
3:11:36 |
9:35 |
57.32 |
Mara |
4:15:06 |
9:44 |
57.41 |
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