Sat 5th Jun 2021 at 8:00am by keithH
Run > General
-
Time
1:24:13
-
Miles
9.01
-
Min/mi
9:21
-
Pacing
79%
-
WAVA
58.20
-
Stride(cm)
104
-
Cals
555
-
Cadence
166
-
BPM
121
-
%MHR
70.5
-
B/mi
1127
-
Asc(m)
533
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 119/136bpm [1101b/mi] 76cal 6.48/7.03mph
2) 1m - 9:16(9:16/m) 119/125bpm [1103b/mi] 66cal 6.47/6.99mph
3) 1m - 9:19(9:19/m) 121/126bpm [1127b/mi] 65cal 6.44/6.91mph
4) 1m - 9:26(9:26/m) 121/128bpm [1140b/mi] 61cal 6.37/6.87mph
5) 1m - 9:20(9:20/m) 120/125bpm [1119b/mi] 56cal 6.43/7.06mph
6) 1m - 9:29(9:29/m) 123/126bpm [1167b/mi] 60cal 6.32/7.06mph
7) 1m - 9:27(9:27/m) 123/126bpm [1162b/mi] 57cal 6.35/6.78mph
8) 1m - 9:23(9:23/m) 125/130bpm [1172b/mi] 59cal 6.4/6.82mph
9) 1m - 9:16(9:16/m) 124/130bpm [1148b/mi] 55cal 6.48/7.37mph
10) 0.01m - 3(6:36/m) 127/127bpm [839b/mi] 9.09/6.22mph
9:15 9:16 9:19 9:26 9:20 9:29 9:27 9:23 9:16 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:22 |
101 70-120 |
946 |
165 126-172 |
2/5 |
0.50 |
4:42 |
2:22 |
9:27 |
123 113-133 |
1163 |
168 164-170 |
5/23 |
0.75 |
6:54 |
2:12 |
8:47 |
128 123-135 |
1124 |
169 168-172 |
6/9 |
1.00 |
9:14 |
2:20 |
9:21 |
121 115-132 |
1131 |
169 166-172 |
18/10 |
1.25 |
11:31 |
2:17 |
9:09 |
119 118-124 |
1088 |
168 164-170 |
12/14 |
1.50 |
13:48 |
2:16 |
9:06 |
119 118-122 |
1083 |
167 164-168 |
19/14 |
1.75 |
16:11 |
2:23 |
9:32 |
119 118-121 |
1135 |
167 160-170 |
20/22 |
2.00 |
18:30 |
2:19 |
9:18 |
119 112-124 |
1107 |
166 160-168 |
28/27 |
2.25 |
20:46 |
2:15 |
9:01 |
121 118-126 |
1090 |
166 164-170 |
29/29 |
2.50 |
23:04 |
2:19 |
9:15 |
122 119-124 |
1129 |
165 164-168 |
24/14 |
2.75 |
25:32 |
2:27 |
9:49 |
121 119-123 |
1187 |
164 162-166 |
21/24 |
3.00 |
27:49 |
2:18 |
9:11 |
121 120-121 |
1111 |
165 164-166 |
29/42 |
3.25 |
30:07 |
2:18 |
9:12 |
120 113-124 |
1104 |
165 164-168 |
35/30 |
3.50 |
32:26 |
2:18 |
9:13 |
122 120-124 |
1124 |
164 164-168 |
27/30 |
3.75 |
34:50 |
2:24 |
9:36 |
121 120-122 |
1162 |
164 162-166 |
41/19 |
4.00 |
37:15 |
2:25 |
9:41 |
122 119-126 |
1182 |
164 160-168 |
34/35 |
4.25 |
41:05 |
3:50 +1:25
|
15:21 |
111 87-125 |
1704 |
161 100-166 |
34/27 |
4.50 |
43:24 |
2:19 |
9:17 |
120 116-124 |
1113 |
164 160-166 |
15/13 |
4.75 |
45:39 |
2:15 |
9:00 |
122 121-124 |
1097 |
165 164-166 |
34/29 |
5.00 |
48:00 |
2:21 |
9:23 |
123 121-126 |
1153 |
165 160-168 |
19/20 |
5.25 |
50:18 |
2:18 |
9:14 |
124 123-126 |
1144 |
166 164-170 |
16/12 |
5.50 |
52:38 |
2:20 |
9:21 |
123 121-125 |
1149 |
166 164-168 |
18/26 |
5.75 |
55:02 |
2:23 |
9:33 |
123 120-125 |
1174 |
165 162-166 |
33/17 |
6.00 |
57:28 |
2:27 |
9:47 |
122 116-124 |
1193 |
165 162-166 |
13/28 |
6.25 |
59:49 |
2:20 |
9:21 |
123 122-125 |
1149 |
164 158-166 |
27/18 |
6.50 |
1:02:05 |
2:16 |
9:05 |
123 120-126 |
1116 |
165 164-168 |
20/29 |
6.75 |
1:04:33 |
2:28 |
9:52 |
122 121-124 |
1204 |
165 162-168 |
27/13 |
7.00 |
1:06:55 |
2:22 |
9:30 |
124 123-126 |
1178 |
167 166-168 |
12/41 |
7.25 |
1:09:15 |
2:20 |
9:20 |
125 119-128 |
1167 |
166 164-170 |
42/21 |
7.50 |
1:11:35 |
2:20 |
9:19 |
125 123-127 |
1165 |
166 164-170 |
24/19 |
7.75 |
1:14:00 |
2:25 |
9:40 |
125 123-128 |
1209 |
166 164-168 |
42/42 |
8.00 |
1:16:18 |
2:18 |
9:12 |
125 123-127 |
1150 |
166 164-168 |
12/23 |
8.25 |
1:18:42 |
2:24 |
9:35 |
126 125-128 |
1208 |
167 164-168 |
37/9 |
8.50 |
1:20:59 |
2:17 |
9:10 |
126 121-130 |
1154 |
166 164-168 |
7/19 |
8.75 |
1:24:20 |
3:20 +1:07
|
13:21 |
115 93-128 |
1536 |
167 122-174 |
10/6 |
9.00 |
1:26:44 |
2:24 +4
|
9:37 |
125 115-128 |
1203 |
168 164-170 |
12/21 |
9.01 |
1:26:47 |
3 |
8:15 |
127 127-127 |
1048 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
41.72% |
More |
800m |
4:26 |
8:55 |
48.18% |
More |
1km |
5:35 |
9:00 |
49.84% |
More |
Mile |
9:02 |
9:02 |
52.42% |
More |
5k |
28:39 |
9:13 |
56.38% |
More |
5 miles |
47:53 |
9:35 |
55.17% |
More |
10k |
59:19 |
9:33 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
57.78 |
5km |
27:15 |
8:46 |
59.27 |
5M |
45:07 |
9:01 |
58.56 |
10km |
56:48 |
9:08 |
58.20 |
10M |
1:34:03 |
9:24 |
58.24 |
Half |
2:05:14 |
9:34 |
57.50 |
20M |
3:16:06 |
9:48 |
58.19 |
Mara |
4:21:05 |
9:58 |
58.28 |
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