Sat 5th Jun 2021 at 8:00am by keithH

Run > General

  • Time
    1:24:13
  • Miles
    9.01
  • Min/mi
    9:21
  • Pacing
    79%
  • WAVA
    58.20
  • Stride(cm)
    104
  • Cals
    555
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1127
  • Asc(m)
    533
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 119/136bpm [1101b/mi] 76cal 6.48/7.03mph
2) 1m - 9:16(9:16/m) 119/125bpm [1103b/mi] 66cal 6.47/6.99mph
3) 1m - 9:19(9:19/m) 121/126bpm [1127b/mi] 65cal 6.44/6.91mph
4) 1m - 9:26(9:26/m) 121/128bpm [1140b/mi] 61cal 6.37/6.87mph
5) 1m - 9:20(9:20/m) 120/125bpm [1119b/mi] 56cal 6.43/7.06mph
6) 1m - 9:29(9:29/m) 123/126bpm [1167b/mi] 60cal 6.32/7.06mph
7) 1m - 9:27(9:27/m) 123/126bpm [1162b/mi] 57cal 6.35/6.78mph
8) 1m - 9:23(9:23/m) 125/130bpm [1172b/mi] 59cal 6.4/6.82mph
9) 1m - 9:16(9:16/m) 124/130bpm [1148b/mi] 55cal 6.48/7.37mph
10) 0.01m - 3(6:36/m) 127/127bpm [839b/mi] 9.09/6.22mph
9:15 9:16 9:19 9:26 9:20 9:29 9:27 9:23 9:16 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 37% 52% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 101 70-120 946 165 126-172 2/5
0.50 4:42 2:22 9:27 123 113-133 1163 168 164-170 5/23
0.75 6:54 2:12 8:47 128 123-135 1124 169 168-172 6/9
1.00 9:14 2:20 9:21 121 115-132 1131 169 166-172 18/10
1.25 11:31 2:17 9:09 119 118-124 1088 168 164-170 12/14
1.50 13:48 2:16 9:06 119 118-122 1083 167 164-168 19/14
1.75 16:11 2:23 9:32 119 118-121 1135 167 160-170 20/22
2.00 18:30 2:19 9:18 119 112-124 1107 166 160-168 28/27
2.25 20:46 2:15 9:01 121 118-126 1090 166 164-170 29/29
2.50 23:04 2:19 9:15 122 119-124 1129 165 164-168 24/14
2.75 25:32 2:27 9:49 121 119-123 1187 164 162-166 21/24
3.00 27:49 2:18 9:11 121 120-121 1111 165 164-166 29/42
3.25 30:07 2:18 9:12 120 113-124 1104 165 164-168 35/30
3.50 32:26 2:18 9:13 122 120-124 1124 164 164-168 27/30
3.75 34:50 2:24 9:36 121 120-122 1162 164 162-166 41/19
4.00 37:15 2:25 9:41 122 119-126 1182 164 160-168 34/35
4.25 41:05 3:50 +1:25 15:21 111 87-125 1704 161 100-166 34/27
4.50 43:24 2:19 9:17 120 116-124 1113 164 160-166 15/13
4.75 45:39 2:15 9:00 122 121-124 1097 165 164-166 34/29
5.00 48:00 2:21 9:23 123 121-126 1153 165 160-168 19/20
5.25 50:18 2:18 9:14 124 123-126 1144 166 164-170 16/12
5.50 52:38 2:20 9:21 123 121-125 1149 166 164-168 18/26
5.75 55:02 2:23 9:33 123 120-125 1174 165 162-166 33/17
6.00 57:28 2:27 9:47 122 116-124 1193 165 162-166 13/28
6.25 59:49 2:20 9:21 123 122-125 1149 164 158-166 27/18
6.50 1:02:05 2:16 9:05 123 120-126 1116 165 164-168 20/29
6.75 1:04:33 2:28 9:52 122 121-124 1204 165 162-168 27/13
7.00 1:06:55 2:22 9:30 124 123-126 1178 167 166-168 12/41
7.25 1:09:15 2:20 9:20 125 119-128 1167 166 164-170 42/21
7.50 1:11:35 2:20 9:19 125 123-127 1165 166 164-170 24/19
7.75 1:14:00 2:25 9:40 125 123-128 1209 166 164-168 42/42
8.00 1:16:18 2:18 9:12 125 123-127 1150 166 164-168 12/23
8.25 1:18:42 2:24 9:35 126 125-128 1208 167 164-168 37/9
8.50 1:20:59 2:17 9:10 126 121-130 1154 166 164-168 7/19
8.75 1:24:20 3:20 +1:07 13:21 115 93-128 1536 167 122-174 10/6
9.00 1:26:44 2:24 +4 9:37 125 115-128 1203 168 164-170 12/21
9.01 1:26:47 3 8:15 127 127-127 1048 170 170-170 0/0

Heart

121/135max
  • Show Beats/Mile

Elevation

Asc 533m, Range 53m, Flat prediction 1:24:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.7% 9:43
11 1.5% 9:27
See your biggest climbs

Cadence

166 (174 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 41.72% More
800m 4:26 8:55 48.18% More
1km 5:35 9:00 49.84% More
Mile 9:02 9:02 52.42% More
5k 28:39 9:13 56.38% More
5 miles 47:53 9:35 55.17% More
10k 59:19 9:33 55.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 57.78
5km 27:15 8:46 59.27
5M 45:07 9:01 58.56
10km 56:48 9:08 58.20
10M 1:34:03 9:24 58.24
Half 2:05:14 9:34 57.50
20M 3:16:06 9:48 58.19
Mara 4:21:05 9:58 58.28
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