Sat 5th Jun 2021 at 9:00am by Robsta

Run > General

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Time
9:49
Miles
1.10
Min/mi
8:55
Pacing
49%
WAVA
51.10
Stride(cm)
103
Cals
106
Cadence
175
BPM
116
%MHR
67.5
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 116/140bpm [1016b/mi] 96cal 6.85/0mph
2) 0.1m - 1:04(10:50/m) 112/138bpm [1214b/mi] 10cal 5.53/0mph

8:45 1:04

Pace

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	92 65-116	791	165 120-168
0.13	1:07	35	9:14	110 104-116	1015	174 170-176
0.19	1:40	33	8:50	116 113-117	1024	174 168-176
0.25	2:14	34	8:58	116 114-118	1040	173 170-174
0.31	2:50	37	9:44	119 117-121	1158	174 170-178
0.38	3:21	31	8:19	117 116-119	973	175 172-178
0.44	3:52	31	8:18	117 115-118	971	175 172-178
0.50	4:22	30	8:01	117 115-120	938	176 174-178
0.56	4:54	31	8:17	120 118-121	995	176 174-178
0.63	5:38	44	11:45	118 117-119	1387	171 120-194
0.69	7:10	1:32	24:38	114 102-118	2808	177 174-178
0.75	7:36	26	6:53	106 93-123	730	183 174-188
0.81	8:10	34	9:02	116 111-123	1048	179 176-182
0.88	8:40	30	8:06	123 121-125	996	180 178-182
0.94	9:13	33	8:47	121 119-123	1064	178 176-182
1.00	9:46	33	8:45	133 122-140	1164	180 178-180
1.06	11:29	1:44	27:36	114 101-137	3146	178 160-188
1.09	12:25	56	29:50	108 99-114	3223	124 80-160

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	1.1	12:05	11:12
Walk	1.6	116	0	12	13:32
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.48%	More
800m	4:20	8:42	47.10%	More
1km	5:35	8:59	47.56%	More
Mile	9:45	9:45	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	29:11	9:24	52.57
5M	48:06	9:37	52.05
10km	1:00:25	9:43	51.80
10M	1:39:34	9:57	52.01
Half	2:12:11	10:05	51.47
20M	3:26:06	10:18	52.31
Mara	4:33:38	10:27	52.54

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