Sat 5th Jun 2021 at 6:00am by Spiggot

Run > General
  • Time
    2:40:16
  • Miles
    17.60
  • Min/mi
    9:06
  • Pacing
    33%
  • WAVA
    56.08
  • Stride(cm)
    109
  • Cals
    1485
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1346
  • Asc(m)
    145
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 131/143bpm [1268b/mi] 96cal 6.2/6.99mph
2) 1m - 9:28(9:28/m) 144/155bpm [1364b/mi] 107cal 6.34/7.06mph
3) 1m - 9:17(9:17/m) 152/163bpm [1412b/mi] 110cal 6.46/7.35mph
4) 1m - 8:59(8:59/m) 157/169bpm [1411b/mi] 108cal 6.68/7.35mph
5) 1m - 9:22(9:22/m) 155/167bpm [1451b/mi] 111cal 6.41/7.33mph
6) 1m - 9:16(9:16/m) 163/167bpm [1510b/mi] 117cal 6.48/7.53mph
7) 1m - 9:20(9:20/m) 162/167bpm [1513b/mi] 117cal 6.42/7.39mph
8) 1m - 8:57(8:57/m) 160/165bpm [1432b/mi] 108cal 6.71/8.2mph
9) 1m - 9:11(9:11/m) 149/170bpm [1368b/mi] 80cal 6.54/7.28mph
10) 1m - 9:06(9:06/m) 141/149bpm [1282b/mi] 50cal 6.6/8.06mph
11) 1m - 9:26(9:26/m) 142/153bpm [1339b/mi] 56cal 6.36/7.06mph
12) 1m - 8:56(8:56/m) 154/164bpm [1375b/mi] 95cal 6.72/7.89mph
13) 1m - 9:13(9:13/m) 157/163bpm [1447b/mi] 104cal 6.51/7.58mph
14) 1m - 8:39(8:39/m) 139/154bpm [1202b/mi] 45cal 6.94/7.39mph
15) 1m - 8:47(8:47/m) 131/139bpm [1151b/mi] 25cal 6.83/7.49mph
16) 1m - 8:49(8:49/m) 137/145bpm [1209b/mi] 40cal 6.8/7.16mph
17) 1m - 8:37(8:37/m) 146/150bpm [1257b/mi] 69cal 6.97/7.51mph
18) 0.6m - 5:13(8:41/m) 148/152bpm [1285b/mi] 47cal 6.91/7.43mph
9:41 9:28 9:17 8:59 9:22 9:16 9:20 8:57 9:11 9:06 9:26 8:56 9:13 8:39 8:47 8:49 8:37 5:13

Pace

25% 20% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 126 88-136 1248 161 158-168 6/8
1.00 9:41 4:43 9:27 135 127-143 1275 161 158-164 6/8
1.50 14:20 4:40 9:20 140 132-149 1306 161 158-172 8/9
2.00 19:09 4:48 9:37 149 142-155 1432 161 158-166 9/13
2.50 24:31 5:22 +34 10:44 150 137-155 1610 162 160-168 8/9
3.00 29:00 4:30 8:59 154 148-161 1384 162 160-168 14/7
3.50 36:08 7:08 +2:42 14:16 153 126-163 2183 162 116-168 8/16
4.00 40:41 4:33 9:06 162 153-169 1474 164 162-168 16/8
4.50 46:01 5:20 +50 10:40 154 139-160 1643 164 162-170 10/11
5.00 50:53 4:51 9:43 156 137-167 1515 154 114-170 18/15
5.50 55:24 4:31 9:02 164 163-167 1481 164 160-168 6/13
6.00 1:00:09 4:45 9:30 161 157-166 1529 163 162-170 11/10
6.50 1:04:39 4:31 9:01 162 158-165 1462 162 160-164 11/6
7.00 1:09:29 4:50 9:39 162 152-166 1563 157 118-168 15/9
7.50 1:13:59 4:30 9:01 157 147-165 1415 164 160-168 11/14
8.00 1:18:25 4:26 8:52 164 160-165 1455 163 160-170 7/15
8.50 1:23:13 4:47 +14 9:35 164 153-169 1571 164 162-168 10/10
9.00 1:32:51 9:39 +5:02 19:17 133 88-157 2565 164 158-168 10/8
9.50 1:37:19 4:28 8:56 140 136-144 1251 164 162-168 8/9
10.00 1:41:57 4:38 9:16 142 135-149 1315 163 160-170 16/4
10.50 1:46:49 4:52 9:44 143 131-152 1391 153 108-168 13/13
11.00 1:51:22 4:33 9:05 142 136-147 1291 164 162-166 6/14
11.50 1:57:15 5:53 +1:21 11:46 152 130-164 1787 164 150-170 8/10
12.00 2:01:40 4:26 8:51 157 153-162 1390 164 162-174 8/14
12.50 2:06:13 4:33 9:06 156 148-161 1421 165 112-224 11/10
13.00 2:10:53 4:40 9:20 157 148-163 1464 161 120-170 21/6
13.50 2:15:30 4:37 +17 9:14 143 133-154 1320 165 162-170 15/21
14.00 2:24:31 9:01 +4:42 18:03 134 99-149 2418 164 162-168 9/15
14.50 2:28:47 4:15 8:30 128 115-135 1089 165 162-170 10/11
15.00 2:33:40 4:53 +22 9:46 134 127-139 1309 164 158-168 10/11
15.50 2:38:01 4:21 8:42 133 127-144 1157 164 162-170 8/12
16.00 2:42:29 4:28 8:56 141 137-145 1261 163 156-166 11/11
16.50 2:46:50 4:21 8:41 145 140-150 1259 164 162-168 14/13
17.00 2:51:06 4:16 8:33 146 143-150 1248 163 162-166 9/10
17.50 2:55:29 4:23 8:46 148 144-152 1298 164 158-166 7/8
17.60 2:56:19 50 8:19 149 147-150 1239 164 162-166 2/2

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 145m, Range 27m, Flat prediction 2:40:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.5% 10:26
See your biggest climbs

Cadence

162 (224 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 163 17.4 2:37:03 9:48
Walk 3.1 117 0.2 5:54 29:13
Still 0.0 - - 2 -
Pause 7.0 - - 13:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.47% More
800m 4:09 8:22 45.86% More
1km 5:15 8:26 47.52% More
Mile 8:30 8:30 50.46% More
5k 27:27 8:50 54.60% More
5 miles 46:57 9:23 52.00% More
10k 59:57 9:39 50.95% More
10 miles 1:39:04 9:54 50.65% More
Half 2:10:14 9:56 50.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.95
5km 25:30 8:12 58.77
5M 42:13 8:27 57.83
10km 53:09 8:33 57.46
10M 1:28:01 8:48 57.01
Half 1:57:12 8:57 55.84
20M 3:03:31 9:11 55.97
Mara 4:04:21 9:20 55.59
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