Sat 5th Jun 2021 at 7:00am by elliot_worth

Run > General

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Time
1:12:43
Miles
9.38
Min/mi
7:45
Pacing
94%
WAVA
62.60
Stride(cm)
120
Cals
786
Cadence
173
BPM
135
%MHR
76.6
B/mi
1045
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 24:12(7:44/m) 129/147bpm [998b/mi] 262cal
2) 3.12m - 24:29(7:51/m) 135/149bpm [1059b/mi] 258cal
3) 3.13m - 24:03(7:41/m) 140/152bpm [1076b/mi] 266cal

24:12 24:29 24:03

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	112 82-125	863	171 164-182	11/23
1.00	7:48	3:57	7:54	130 122-140	1026	172 170-176	30/13
1.50	11:34	3:46	7:33	130 120-137	981	175 172-182	41/58
2.00	15:27	3:52	7:44	131 121-142	1014	174 170-188	29/20
2.50	19:31	4:05	8:10	139 133-147	1134	172 170-176	35/7
3.00	23:14	3:42	7:25	129 124-137	956	174 154-182	18/38
3.50	26:59	3:45	7:31	128 120-135	962	174 152-180	16/34
4.00	30:59	4:00	8:00	134 129-145	1072	173 168-176	26/9
4.50	34:52	3:53	7:46	138 130-146	1071	174 168-180	30/36
5.00	38:46	3:54	7:49	134 123-146	1047	173 168-182	19/28
5.50	42:56	4:10	8:20	140 130-149	1166	172 168-176	35/8
6.00	46:49	3:52	7:45	135 128-144	1046	172 152-176	18/22
6.50	50:29	3:41	7:21	133 126-140	978	175 168-184	15/45
7.00	54:24	3:54	7:49	137 132-141	1070	173 168-178	19/15
7.50	58:25	4:02	8:03	143 135-149	1151	173 168-178	41/21
8.00	1:02:16	3:51	7:42	138 131-148	1062	173 166-178	29/40
8.50	1:06:17	4:01	8:03	142 132-152	1143	173 168-182	34/14
9.00	1:09:57	3:40	7:20	146 138-151	1071	174 160-182	28/29
9.38	1:12:44	2:47	7:21	140 133-144	1029	175 150-184	16/25

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.3%	8:20
30 5.2%	8:15
29 5.0%	8:29
23 6.0%	8:28
21 7.0%	8:36
19 6.5%	8:19
See your biggest climbs

Cadence

173 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	9.4	1:12:44	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.44%	More
800m	3:34	7:10	53.92%	More
1km	4:31	7:16	55.52%	More
Mile	7:27	7:27	57.20%	More
5k	23:53	7:41	60.68%	More
5 miles	38:45	7:45	60.89%	More
10k	48:15	7:46	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:32	7:15	64.32
5M	37:20	7:28	63.20
10km	47:00	7:34	62.68
10M	1:17:49	7:47	62.57
Half	1:43:37	7:55	61.69
20M	2:42:15	8:07	62.43
Mara	3:36:01	8:15	62.53

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