-
Time
1:12:43
-
Miles
9.38
-
Min/mi
7:45
-
Pacing
94%
-
WAVA
62.60
-
Stride(cm)
120
-
Cals
786
-
Cadence
173
-
BPM
135
-
%MHR
76.6
-
B/mi
1045
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13m - 24:12(7:44/m) 129/147bpm [998b/mi] 262cal
2) 3.12m - 24:29(7:51/m) 135/149bpm [1059b/mi] 258cal
3) 3.13m - 24:03(7:41/m) 140/152bpm [1076b/mi] 266cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:43 |
112 82-125 |
863 |
171 164-182 |
11/23 |
1.00 |
7:48 |
3:57 |
7:54 |
130 122-140 |
1026 |
172 170-176 |
30/13 |
1.50 |
11:34 |
3:46 |
7:33 |
130 120-137 |
981 |
175 172-182 |
41/58 |
2.00 |
15:27 |
3:52 |
7:44 |
131 121-142 |
1014 |
174 170-188 |
29/20 |
2.50 |
19:31 |
4:05 |
8:10 |
139 133-147 |
1134 |
172 170-176 |
35/7 |
3.00 |
23:14 |
3:42 |
7:25 |
129 124-137 |
956 |
174 154-182 |
18/38 |
3.50 |
26:59 |
3:45 |
7:31 |
128 120-135 |
962 |
174 152-180 |
16/34 |
4.00 |
30:59 |
4:00 |
8:00 |
134 129-145 |
1072 |
173 168-176 |
26/9 |
4.50 |
34:52 |
3:53 |
7:46 |
138 130-146 |
1071 |
174 168-180 |
30/36 |
5.00 |
38:46 |
3:54 |
7:49 |
134 123-146 |
1047 |
173 168-182 |
19/28 |
5.50 |
42:56 |
4:10 |
8:20 |
140 130-149 |
1166 |
172 168-176 |
35/8 |
6.00 |
46:49 |
3:52 |
7:45 |
135 128-144 |
1046 |
172 152-176 |
18/22 |
6.50 |
50:29 |
3:41 |
7:21 |
133 126-140 |
978 |
175 168-184 |
15/45 |
7.00 |
54:24 |
3:54 |
7:49 |
137 132-141 |
1070 |
173 168-178 |
19/15 |
7.50 |
58:25 |
4:02 |
8:03 |
143 135-149 |
1151 |
173 168-178 |
41/21 |
8.00 |
1:02:16 |
3:51 |
7:42 |
138 131-148 |
1062 |
173 166-178 |
29/40 |
8.50 |
1:06:17 |
4:01 |
8:03 |
142 132-152 |
1143 |
173 168-182 |
34/14 |
9.00 |
1:09:57 |
3:40 |
7:20 |
146 138-151 |
1071 |
174 160-182 |
28/29 |
9.38 |
1:12:44 |
2:47 |
7:21 |
140 133-144 |
1029 |
175 150-184 |
16/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 5.3% |
8:20
|
30 5.2% |
8:15
|
29 5.0% |
8:29
|
23 6.0% |
8:28
|
21 7.0% |
8:36
|
19 6.5% |
8:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
9.4 |
1:12:44 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
46.44% |
More |
800m |
3:34 |
7:10 |
53.92% |
More |
1km |
4:31 |
7:16 |
55.52% |
More |
Mile |
7:27 |
7:27 |
57.20% |
More |
5k |
23:53 |
7:41 |
60.68% |
More |
5 miles |
38:45 |
7:45 |
60.89% |
More |
10k |
48:15 |
7:46 |
61.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
62.79 |
5km |
22:32 |
7:15 |
64.32 |
5M |
37:20 |
7:28 |
63.20 |
10km |
47:00 |
7:34 |
62.68 |
10M |
1:17:49 |
7:47 |
62.57 |
Half |
1:43:37 |
7:55 |
61.69 |
20M |
2:42:15 |
8:07 |
62.43 |
Mara |
3:36:01 |
8:15 |
62.53 |
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