Sat 5th Jun 2021 at 8:00am by Kev Scone
Run > General
-
Time
26:17
-
Miles
2.23
-
Min/mi
11:47
-
Pacing
83%
-
WAVA
38.63
-
Stride(cm)
87
-
Cals
314
-
Cadence
158
-
BPM
135
-
%MHR
79
-
B/mi
1592
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:09(12:09/m) 129/154bpm [1567b/mi] 136cal
2) 1m - 11:38(11:38/m) 141/162bpm [1641b/mi] 148cal
3) 0.23m - 2:29(10:53/m) 139/151bpm [1513b/mi] 30cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:46 |
112 99-126 |
1093 |
153 106-164 |
0/6 |
0.13 |
1:23 |
46 |
12:22 |
123 118-128 |
1522 |
162 158-164 |
3/3 |
0.19 |
2:27 |
1:04 |
16:58 |
126 118-134 |
2138 |
149 140-158 |
7/0 |
0.25 |
3:20 |
53 |
14:14 |
124 115-129 |
1766 |
157 142-172 |
2/8 |
0.31 |
4:05 |
45 |
11:58 |
119 115-124 |
1423 |
155 150-158 |
0/7 |
0.38 |
4:46 |
41 |
10:54 |
123 119-128 |
1341 |
159 158-162 |
1/2 |
0.44 |
5:35 |
50 |
13:14 |
121 113-127 |
1602 |
163 158-168 |
0/2 |
0.50 |
6:15 |
39 |
10:26 |
124 120-125 |
1293 |
159 158-162 |
1/3 |
0.56 |
7:15 |
1:00 |
16:01 |
143 125-154 |
2289 |
158 156-160 |
1/0 |
0.63 |
7:54 |
40 |
10:37 |
137 128-146 |
1454 |
161 150-164 |
5/0 |
0.69 |
8:32 |
37 |
10:00 |
138 133-143 |
1380 |
163 158-164 |
0/4 |
0.75 |
9:18 |
46 |
12:21 |
140 135-145 |
1728 |
158 142-166 |
1/3 |
0.81 |
10:08 |
50 |
13:25 |
130 127-135 |
1745 |
161 158-164 |
1/2 |
0.88 |
10:48 |
39 |
10:27 |
131 127-137 |
1369 |
163 162-164 |
1/4 |
0.94 |
11:31 |
43 |
11:29 |
137 134-140 |
1573 |
162 158-164 |
1/1 |
1.00 |
12:09 |
38 |
10:12 |
138 137-139 |
1408 |
162 160-164 |
1/1 |
1.06 |
12:44 |
35 |
9:19 |
139 138-141 |
1294 |
163 160-164 |
2/1 |
1.13 |
13:19 |
35 |
9:16 |
138 135-141 |
1279 |
162 160-164 |
2/1 |
1.19 |
13:55 |
36 |
9:39 |
144 140-149 |
1390 |
162 160-164 |
1/0 |
1.25 |
14:52 |
57 |
15:10 |
138 135-142 |
2093 |
158 136-162 |
1/0 |
1.31 |
15:44 |
53 |
14:01 |
136 134-139 |
1907 |
155 142-162 |
3/2 |
1.38 |
16:26 |
41 |
11:02 |
132 130-137 |
1455 |
161 158-164 |
0/1 |
1.44 |
17:02 |
36 |
9:42 |
135 131-139 |
1310 |
163 158-166 |
1/1 |
1.50 |
17:39 |
37 |
9:57 |
139 138-143 |
1384 |
160 158-162 |
1/2 |
1.56 |
18:26 |
46 |
12:24 |
136 131-143 |
1686 |
157 150-160 |
0/2 |
1.63 |
19:19 |
53 |
14:04 |
138 133-144 |
1942 |
144 140-160 |
6/0 |
1.69 |
20:14 |
56 |
14:51 |
148 144-151 |
2199 |
151 128-248 |
9/0 |
1.75 |
21:01 |
46 |
12:23 |
147 143-151 |
1821 |
156 136-166 |
7/2 |
1.81 |
21:46 |
45 |
12:06 |
151 147-160 |
1828 |
157 154-160 |
2/9 |
1.88 |
22:24 |
38 |
10:03 |
158 152-162 |
1589 |
160 156-164 |
4/1 |
1.94 |
23:02 |
39 |
10:17 |
139 132-152 |
1431 |
160 158-162 |
1/3 |
2.00 |
23:49 |
46 |
12:22 |
127 126-131 |
1570 |
157 156-162 |
0/4 |
2.06 |
24:29 |
40 |
10:36 |
132 129-137 |
1400 |
158 156-160 |
1/1 |
2.13 |
25:09 |
40 |
10:40 |
140 137-145 |
1494 |
157 156-160 |
5/0 |
2.19 |
25:50 |
41 |
11:00 |
145 141-151 |
1596 |
160 156-162 |
6/0 |
2.23 |
26:17 |
27 |
11:10 |
143 141-145 |
1597 |
160 158-162 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
34.40% |
More |
800m |
5:21 |
10:45 |
35.63% |
More |
1km |
6:36 |
10:38 |
37.60% |
More |
Mile |
11:10 |
11:10 |
37.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
37.63 |
5km |
37:21 |
12:01 |
38.50 |
5M |
1:01:51 |
12:22 |
37.84 |
10km |
1:17:53 |
12:32 |
37.51 |
10M |
2:08:58 |
12:54 |
37.43 |
Half |
2:51:42 |
13:06 |
36.91 |
20M |
4:28:53 |
13:27 |
37.35 |
Mara |
5:58:00 |
13:40 |
37.40 |
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