Sat 5th Jun 2021 at 8:00am by Kev Scone

Run > General

  • Time
    26:17
  • Miles
    2.23
  • Min/mi
    11:47
  • Pacing
    83%
  • WAVA
    38.63
  • Stride(cm)
    87
  • Cals
    314
  • Cadence
    158
  • BPM
    135
  • %MHR
    79
  • B/mi
    1592
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 129/154bpm [1567b/mi] 136cal
2) 1m - 11:38(11:38/m) 141/162bpm [1641b/mi] 148cal
3) 0.23m - 2:29(10:53/m) 139/151bpm [1513b/mi] 30cal
12:09 11:38 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 16% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 112 99-126 1093 153 106-164 0/6
0.13 1:23 46 12:22 123 118-128 1522 162 158-164 3/3
0.19 2:27 1:04 16:58 126 118-134 2138 149 140-158 7/0
0.25 3:20 53 14:14 124 115-129 1766 157 142-172 2/8
0.31 4:05 45 11:58 119 115-124 1423 155 150-158 0/7
0.38 4:46 41 10:54 123 119-128 1341 159 158-162 1/2
0.44 5:35 50 13:14 121 113-127 1602 163 158-168 0/2
0.50 6:15 39 10:26 124 120-125 1293 159 158-162 1/3
0.56 7:15 1:00 16:01 143 125-154 2289 158 156-160 1/0
0.63 7:54 40 10:37 137 128-146 1454 161 150-164 5/0
0.69 8:32 37 10:00 138 133-143 1380 163 158-164 0/4
0.75 9:18 46 12:21 140 135-145 1728 158 142-166 1/3
0.81 10:08 50 13:25 130 127-135 1745 161 158-164 1/2
0.88 10:48 39 10:27 131 127-137 1369 163 162-164 1/4
0.94 11:31 43 11:29 137 134-140 1573 162 158-164 1/1
1.00 12:09 38 10:12 138 137-139 1408 162 160-164 1/1
1.06 12:44 35 9:19 139 138-141 1294 163 160-164 2/1
1.13 13:19 35 9:16 138 135-141 1279 162 160-164 2/1
1.19 13:55 36 9:39 144 140-149 1390 162 160-164 1/0
1.25 14:52 57 15:10 138 135-142 2093 158 136-162 1/0
1.31 15:44 53 14:01 136 134-139 1907 155 142-162 3/2
1.38 16:26 41 11:02 132 130-137 1455 161 158-164 0/1
1.44 17:02 36 9:42 135 131-139 1310 163 158-166 1/1
1.50 17:39 37 9:57 139 138-143 1384 160 158-162 1/2
1.56 18:26 46 12:24 136 131-143 1686 157 150-160 0/2
1.63 19:19 53 14:04 138 133-144 1942 144 140-160 6/0
1.69 20:14 56 14:51 148 144-151 2199 151 128-248 9/0
1.75 21:01 46 12:23 147 143-151 1821 156 136-166 7/2
1.81 21:46 45 12:06 151 147-160 1828 157 154-160 2/9
1.88 22:24 38 10:03 158 152-162 1589 160 156-164 4/1
1.94 23:02 39 10:17 139 132-152 1431 160 158-162 1/3
2.00 23:49 46 12:22 127 126-131 1570 157 156-162 0/4
2.06 24:29 40 10:36 132 129-137 1400 158 156-160 1/1
2.13 25:09 40 10:40 140 137-145 1494 157 156-160 5/0
2.19 25:50 41 11:00 145 141-151 1596 160 156-162 6/0
2.23 26:17 27 11:10 143 141-145 1597 160 158-162 2/0

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m, Flat prediction 25:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 13.6% 15:06
14 4.1% 11:06
13 10.8% 16:45
See your biggest climbs

Cadence

158 (248 max) Stride Length: 87cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 34.40% More
800m 5:21 10:45 35.63% More
1km 6:36 10:38 37.60% More
Mile 11:10 11:10 37.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 37.63
5km 37:21 12:01 38.50
5M 1:01:51 12:22 37.84
10km 1:17:53 12:32 37.51
10M 2:08:58 12:54 37.43
Half 2:51:42 13:06 36.91
20M 4:28:53 13:27 37.35
Mara 5:58:00 13:40 37.40

Bespoke Fields

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