Fri 4th Jun 2021 at 6:00pm by Dean the Whippet

Cross > General

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Time
38:25
Miles
1.88
Min/mi
20:26
Cals
161
Cadence
111
BPM
106
%MHR
62.1
B/mi
2171
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 102/136bpm [2076b/mi] 86cal 56/109rpm 2.95/5.63mph
2) 0.88m - 18:04(20:33/m) 106/119bpm [2179b/mi] 75cal 54/61rpm 2.92/4.86mph

20:21 18:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34 +11	25:01	91 73-105	2276	103 86-122	0/76
0.13	2:56	1:22	21:54	118 103-131	2583	122 122-122	0/2
0.19	4:28	1:32	24:28	121 109-132	2960	117 106-122	0/6
0.25	5:46	1:19	21:00	126 112-136	2646	132 106-218	0/1
0.31	6:59	1:13	19:21	104 99-109	2012	111 108-112	0/2
0.38	8:46	1:47 +40	28:32	92 88-96	2625	111 106-122	2/1
0.44	10:07	1:21	21:35	93 91-94	2007	112 112-112	7/0
0.50	11:22	1:15	19:59	94 92-95	1878	111 108-114	6/0
0.56	12:39	1:17	20:39	93 92-95	1920	122 122-122	3/9
0.63	14:16	1:37 +28	25:53	96 92-99	2485	113 108-122	6/4
0.69	15:31	1:14	19:51	100 99-100	1985	109 106-112	8/10
0.75	16:42	1:12	19:06	96 94-97	1833	109 106-112	5/11
0.81	17:56	1:14	19:46	104 99-108	2056	108 106-112	8/4
0.88	19:06	1:09	18:31	108 102-112	2000	109 108-112	4/5
0.94	20:38	1:32 +18	24:32	102 95-106	2502	111 104-122	6/1
1.00	21:59	1:21	21:35	98 96-100	2115	117 112-122	0/13
1.06	23:10	1:12	19:04	97 96-99	1850	115 108-122	2/3
1.13	24:24	1:14	19:40	99 97-101	1947	114 98-122	7/1
1.19	25:37	1:13	19:24	104 98-109	2018	108 102-120	2/1
1.25	26:54	1:17	20:33	109 107-112	2240	106 104-108	2/4
1.31	28:06	1:12	19:10	109 107-111	2089	107 104-110	4/5
1.38	29:24	1:18	20:48	111 107-114	2310	109 106-114	0/4
1.44	30:40	1:17	20:27	108 104-109	2209	108 102-112	3/2
1.50	31:51	1:10	18:48	107 105-109	2011	107 102-110	5/4
1.56	33:08	1:17	20:37	109 107-111	2247	108 104-112	0/11
1.63	34:30	1:21	21:42	107 102-110	2321	113 108-122	9/1
1.69	35:47	1:17	20:37	106 104-108	2185	112 104-120	3/13
1.75	37:22	1:35 +13	25:18	109 106-111	2757	105 102-112	12/3
1.81	38:41	1:19	21:06	109 108-110	2301	101 100-102	4/14
1.88	40:07	1:26	23:03	112 107-119	2581	105 98-108	2/0
1.88	40:16	9	44:00	111 108-115	4885	106 96-122	0/0

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.8%	23:13
See your biggest climbs

Cadence

111 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:48	19:43	More
1km	12:21	19:52	More
Mile	20:01	20:01	More

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