Sat 5th Jun 2021 at 7:00am by lennoxr

Bike > General

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Time
1:02:06
Miles
15.57
Mph
15
FBI
66.51
Cals
854
BPM
138
%MHR
72.8
B/mi
551
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:29(4:06/m) 127/142bpm [520b/mi] 261cal 14.65/20.73mph
2) 5m - 19:59(4:00/m) 141/167bpm [563b/mi] 285cal 15.01/18.32mph
3) 5m - 19:30(3:54/m) 146/160bpm [570b/mi] 280cal 15.38/19.77mph
4) 0.57m - 2:08(3:44/m) 142/148bpm [529b/mi] 28cal 16.09/19.95mph

20:29 19:59 19:30 2:08

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.26	124 97-132	607	3/2
1.00	4:36	2:10	13.89	121 116-125	523	4/3
1.50	6:56	2:20 +12	12.88	121 112-129	564	3/3
2.00	8:56	2:00	15.05	124 113-129	494	4/4
2.50	11:23	2:27 +25	12.26	123 110-130	602	4/4
3.00	13:24	2:01	14.87	125 118-134	504	3/5
3.50	15:31	2:07 +11	14.16	134 128-139	568	7/6
4.00	17:17	1:46	16.99	139 133-142	491	4/4
4.50	19:16	1:59	15.10	134 128-137	533	2/2
5.00	21:15	1:59	15.15	135 129-141	534	3/3
5.50	23:20	2:05	14.40	137 133-140	571	4/3
6.00	25:21	2:01	14.87	140 134-144	565	6/3
6.50	27:24	2:03	14.64	139 133-146	570	3/3
7.00	29:30	2:06	14.25	138 132-144	581	4/2
7.50	31:29	1:59	15.16	137 130-144	542	5/3
8.00	33:30	2:01	14.86	139 133-145	561	4/6
8.50	35:30	2:00	14.95	145 137-154	582	5/5
9.00	37:23	1:53	15.91	135 127-141	509	6/4
9.50	39:17	1:53	15.92	142 137-167	535	2/7
10.00	41:13	1:57	15.39	155 146-166	604	6/5
10.50	42:56	1:43	17.48	153 148-160	525	2/5
11.00	44:38	1:41	17.76	148 138-159	500	3/7
11.50	47:36	2:58 +1:05	10.13	151 144-157	895	5/4
12.00	49:35	2:00	15.05	148 142-152	590	5/7
12.50	51:41	2:06	14.32	151 140-159	633	5/6
13.00	53:40	1:59	15.13	148 143-156	587	4/3
13.50	55:32	1:52	16.01	147 142-153	551	5/5
14.00	57:25	1:53	15.91	144 139-149	543	4/4
14.50	59:52	2:27 +19	12.25	141 125-154	691	3/4
15.00	1:02:09	2:16	13.19	135 113-145	614	13/5
15.50	1:04:00	1:51	16.18	142 135-148	527	4/9
15.57	1:04:17	17	14.93	143 139-147	574	0/0

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.7%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:38	3:18	More
1km	2:03	3:18	More
Mile	3:24	3:24	More
5k	11:31	3:42	More
5 miles	19:12	3:50	More
10k	24:13	3:54	More
10 miles	39:55	4:00	More
Half	52:59	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	38:31	3:51
20km	48:41	3:55
15 miles	59:39	3:59
20 miles	1:21:22	4:04
40km	1:42:52	4:08
25 miles	1:43:31	4:08
42km	1:48:26	4:09
50 miles	3:38:42	4:22
56 miles	4:07:09	4:25
100 miles	7:42:02	4:37
112 miles	8:42:08	4:40

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