Sat 5th Jun 2021 at 8:00am by Keefley

Run > General

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Time
26:34
Miles
2.96
Min/mi
8:59
Pacing
92%
WAVA
53.20
Stride(cm)
105
Cals
376
Cadence
171
BPM
154
%MHR
75
B/mi
1381
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 151/160bpm [1396b/mi] 125cal 6.49/7.47mph
2) 1m - 8:59(8:59/m) 155/167bpm [1391b/mi] 127cal 6.68/7.24mph
3) 0.96m - 8:20(8:40/m) 158/166bpm [1368b/mi] 124cal 6.93/7.91mph

9:15 8:59 8:20

Pin Map

0mi in 0

Pace

21%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	138 105-158	1315	160 100-168	2/2
0.25	2:25	1:13	9:47	147 143-156	1437	169 162-172	1/0
0.38	3:35	1:10	9:23	149 144-154	1398	167 162-170	3/5
0.50	4:41	1:05	8:44	153 150-157	1335	171 168-172	0/4
0.63	5:57	1:17	10:13	150 146-154	1533	169 164-172	1/2
0.75	6:57	59	7:54	155 148-159	1225	170 168-172	0/4
0.88	8:05	1:08	9:07	155 152-160	1412	173 172-176	4/0
1.00	9:14	1:09	9:12	153 148-157	1407	172 170-174	1/2
1.13	10:19	1:05	8:37	152 149-155	1311	173 172-176	4/0
1.25	11:31	1:12	9:37	152 147-156	1461	172 170-174	6/0
1.38	12:39	1:08	9:06	151 148-154	1374	173 172-178	4/0
1.50	13:49	1:10	9:23	152 149-155	1425	171 170-172	5/0
1.63	14:53	1:04	8:32	155 153-157	1322	170 168-172	0/5
1.75	15:59	1:06	8:46	161 158-163	1411	171 170-172	0/5
1.88	17:10	1:11	9:32	162 156-166	1544	173 168-178	0/7
2.00	18:12	1:02	8:16	156 154-159	1290	173 170-178	10/0
2.13	19:15	1:03	8:21	158 155-160	1319	172 172-174	2/1
2.25	20:21	1:06	8:47	159 158-161	1396	173 172-174	1/2
2.38	21:25	1:04	8:33	157 152-161	1343	173 172-176	1/0
2.50	22:28	1:03	8:26	156 153-159	1315	173 172-174	0/5
2.63	23:30	1:02	8:15	157 151-164	1295	176 172-178	1/1
2.75	24:34	1:04	8:34	156 153-158	1336	173 172-178	3/0
2.88	25:45	1:11	9:27	159 154-165	1501	173 172-174	0/0
2.96	26:33	48	9:06	162 158-164	1474	173 172-174	0/2

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	8:58
12 4.6%	8:54
See your biggest climbs

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3	26:30	8:57
Walk	0.2	100	0	3	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.97%	More
800m	4:09	8:21	47.49%	More
1km	5:12	8:23	49.35%	More
Mile	8:33	8:33	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	28:02	9:01	52.96
5M	47:32	9:30	50.89
10km	1:00:31	9:44	49.94
10M	1:42:37	10:16	48.70
Half	2:18:29	10:34	47.39
20M	3:41:29	11:04	46.95
Mara	4:58:54	11:25	46.39

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