Sat 5th Jun 2021 at 7:00am by jamesdown1986

Bike > General

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Time
1:11:07
Miles
19.12
Mph
16.1
FBI
62.54
Cals
773
Cadence
63
BPM
133
%MHR
78
B/mi
496
Asc(m)
190
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:09(3:50/m) 130/157bpm [498b/mi] 234cal 67/98rpm 15.67/21.23mph
2) 5m - 17:04(3:25/m) 132/164bpm [450b/mi] 188cal 66/98rpm 17.58/31.06mph
3) 5m - 19:11(3:50/m) 141/167bpm [541b/mi] 226cal 59/119rpm 15.64/29.1mph
4) 4.12m - 15:43(3:49/m) 129/153bpm [493b/mi] 125cal 62/91rpm 15.7/29.99mph

19:09 17:04 19:11 15:43

Pin Map

0mi in 0

Pace

11%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:18	4:18	13.97	110 87-136	472	64 23-87	10/14
2.00	7:51	3:33	16.90	127 112-144	451	66 8-98	10/14
3.00	11:30	3:40	16.38	141 124-157	516	67 7-86	14/7
4.00	15:34	4:04	14.77	132 127-141	536	69 56-79	33/0
5.00	19:08	3:34	16.83	141 128-151	503	70 14-85	7/8
6.00	22:48	3:40 +33	16.39	128 112-156	469	61 4-93	2/54
7.00	25:53	3:05	19.46	114 108-123	351	59 9-84	7/22
8.00	29:29	3:37	16.61	131 111-145	473	63 6-79	8/9
9.00	33:04	3:35	16.78	136 126-145	486	70 43-77	18/1
10.00	36:45	3:41	16.28	150 138-164	553	72 64-81	28/4
11.00	52:43	15:58 +10:56	3.76	146 128-164	2331	60 10-95	31/3
12.00	56:13	3:29	17.18	142 135-159	496	60 4-119	16/18
13.00	59:28	3:16	18.39	133 123-147	434	57 8-78	12/26
14.00	1:03:29	4:01	14.93	149 130-166	599	61 14-76	21/3
15.00	1:06:53	3:24	17.64	130 115-148	442	59 5-81	2/28
16.00	1:11:14	4:20	13.83	130 96-148	564	60 2-88	9/2
17.00	1:14:54	3:40	16.38	127 94-146	465	60 3-81	2/6
18.00	1:18:38	3:44 +7	16.05	121 113-134	452	61 7-74	0/16
19.00	1:22:08	3:30	17.15	139 120-153	486	68 10-91	0/4
19.11	1:22:44	36	11.36	140 137-146	740	71 51-80	1/0

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.7%	15.2
33 1.8%	14.9
30 3.9%	9.1
21 1.5%	14.9
16 1.4%	15.3
11 2.9%	13.5
See your biggest climbs

Cadence

63 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:07	2:16	More
1km	1:28	2:21	More
Mile	2:45	2:45	More
5k	10:01	3:14	More
5 miles	17:30	3:30	More
10k	22:01	3:33	More
10 miles	36:41	3:40	More
Half	58:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	35:47	3:35
20km	45:03	3:38
15 miles	54:59	3:40
20 miles	1:14:35	3:44
40km	1:33:55	3:47
25 miles	1:34:30	3:47
42km	1:38:54	3:47
50 miles	3:17:01	3:56
56 miles	3:42:10	3:58
100 miles	6:50:46	4:06
112 miles	7:43:12	4:08

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