Sat 5th Jun 2021 at 7:00am by WeebleNana

Run > General

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Time
51:44
Miles
5.10
Min/mi
10:09
Pacing
47%
WAVA
56.91
Stride(cm)
92
Cals
422
Cadence
172
BPM
133
%MHR
78.1
B/mi
1354
Asc(m)
187
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 128/142bpm [1370b/mi] 83cal 5.61/6.74mph
2) 1m - 10:18(10:18/m) 134/146bpm [1380b/mi] 85cal 5.82/6.37mph
3) 1m - 9:42(9:42/m) 140/149bpm [1358b/mi] 83cal 6.19/6.89mph
4) 1m - 10:06(10:06/m) 135/144bpm [1362b/mi] 81cal 5.95/6.68mph
5) 1m - 9:52(9:52/m) 137/147bpm [1351b/mi] 81cal 6.08/6.76mph
6) 0.1m - 1:05(10:52/m) 145/147bpm [1576b/mi] 9cal 5.52/6.01mph

10:42 10:18 9:42 10:06 9:52 1:05

Pace

16%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	123 91-137	1243	175 172-178	47/7
0.50	5:18	2:47	11:06	129 104-142	1432	158 118-182	8/8
0.75	7:50	2:32	10:07	131 116-140	1326	179 174-186	8/10
1.00	10:55	3:05 +13	12:18	126 107-139	1551	159 110-182	19/13
1.25	13:46	2:51 +17	11:26	134 126-138	1531	173 160-178	9/16
1.50	17:31	3:45 +1:00	15:01	129 102-144	1937	158 100-188	17/17
1.75	20:02	2:31	10:03	139 134-145	1398	177 160-182	13/18
2.00	23:39	3:37 +1:10	14:27	131 123-140	1892	176 170-184	15/13
2.25	26:14	2:35	10:20	143 136-148	1477	175 166-180	17/20
2.50	28:46	2:32 +10	10:09	142 136-145	1442	180 176-184	10/8
2.75	31:12	2:26	9:43	141 139-144	1370	178 174-180	4/10
3.00	34:20	3:09 +51	12:35	133 117-142	1674	176 172-182	10/7
3.25	36:50	2:29	9:57	136 133-141	1353	175 172-178	11/22
3.50	41:51	5:01 +2:43	20:06	128 97-140	2572	179 166-186	5/7
3.75	44:31	2:40	10:39	135 123-144	1439	165 100-180	9/8
4.00	47:08	2:37	10:30	136 131-142	1427	170 110-178	6/11
4.25	49:41	2:33	10:11	139 135-142	1416	174 168-182	7/4
4.50	52:08	2:27	9:48	142 137-147	1392	177 168-182	13/7
4.75	54:36	2:28	9:53	139 135-142	1374	178 174-184	10/24
5.00	59:03	4:26 +2:01	17:45	127 98-142	2255	174 94-184	14/9
5.10	1:00:08	1:05	10:58	145 141-146	1591	175 172-178	15/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 48m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	10:59
12 5.2%	9:23
12 5.6%	10:09
See your biggest climbs

Cadence

172 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	176	4.9	48:19	10:55
Walk	9.5	112	0.2	6:15	38:07
Still	0.0	-	-	1	-
Pause	8.4	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	44.84%	More
800m	4:46	9:36	48.05%	More
1km	6:07	9:50	48.73%	More
Mile	10:02	10:02	50.28%	More
5k	35:17	11:21	50.00%	More
5 miles	58:55	11:47	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.86
5km	30:36	9:51	57.63
5M	50:40	10:08	56.91
10km	1:03:47	10:16	56.64
10M	1:45:37	10:34	56.47
Half	2:20:37	10:44	55.46
20M	3:40:13	11:01	55.87
Mara	4:53:11	11:11	55.67

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