Sat 5th Jun 2021 at 7:00am by Jon Berry

Run > General

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Time
35:57
Miles
4.25
Min/mi
8:28
Pacing
87%
WAVA
56.08
Stride(cm)
119
Cals
543
Cadence
159
Asc(m)
223
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126cal 6.71/7.2mph
2) 1m - 8:30(8:30/m) 131cal 7.05/7.93mph
3) 1m - 8:22(8:22/m) 125cal 7.18/8.1mph
4) 1m - 8:14(8:14/m) 129cal 7.29/8.2mph
5) 0.25m - 1:54(7:42/m) 32cal 7.79/7.91mph

8:57 8:30 8:22 8:14 1:54

Pace

18%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	154 152-158	9/3
0.25	2:25	1:11	9:28	156 152-158	10/0
0.38	3:31	1:06	8:50	157 152-160	6/1
0.50	4:34	1:03	8:25	159 158-160	1/12
0.63	5:42	1:07	8:58	158 156-160	2/4
0.75	6:49	1:07	8:56	159 156-160	13/3
0.88	7:53	1:04	8:35	158 156-160	5/6
1.00	8:56	1:03	8:26	157 154-158	7/12
1.13	10:09	1:13	9:43	158 154-162	9/10
1.25	11:05	56	7:27	158 148-162	19/21
1.38	12:11	1:05	8:44	158 158-160	19/0
1.50	13:15	1:04	8:32	159 158-160	3/21
1.63	14:18	1:03	8:28	160 158-162	13/7
1.75	15:19	1:01	8:05	160 158-162	12/7
1.88	16:20	1:02	8:14	162 160-164	4/8
2.00	17:27	1:06	8:51	161 158-162	15/1
2.13	18:33	1:06	8:47	160 158-162	7/8
2.25	19:36	1:03	8:27	161 158-164	8/14
2.38	20:34	58	7:43	161 158-162	9/10
2.50	21:37	1:04	8:28	161 156-164	5/5
2.63	22:51	1:13	9:48	155 126-162	4/29
2.75	23:51	1:00	8:01	161 158-162	10/2
2.88	24:53	1:02	8:15	161 158-164	27/23
3.00	25:48	56	7:25	162 160-164	10/5
3.13	26:47	58	7:45	161 160-164	14/5
3.25	27:43	56	7:31	162 158-164	8/16
3.38	29:10	1:27 +13	11:37	155 134-160	7/11
3.50	30:13	1:03	8:23	160 158-162	8/5
3.63	31:17	1:04	8:33	159 156-162	7/10
3.75	32:18	1:01	8:11	161 160-162	7/3
3.88	33:17	58	7:45	162 160-164	11/4
4.00	34:16	59	7:52	162 162-162	4/4
4.13	35:15	59	7:53	163 162-164	5/3
4.25	36:10	55	7:33	163 162-164	5/5

Elevation

Asc 223m, Range 58m, Flat prediction 36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.5%	8:22
22 20.7%	6:27
22 3.9%	8:57
19 10.7%	8:45
14 8.1%	9:00
11 5.4%	7:42
See your biggest climbs

Cadence

159 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	159	4.2	35:31	8:25
Walk	1.8	126	0	39	23:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.89%	More
800m	3:51	7:44	50.46%	More
1km	4:48	7:44	52.57%	More
Mile	8:06	8:06	53.03%	More
5k	25:53	8:20	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:47	8:18	56.66
5M	42:43	8:33	55.69
10km	53:46	8:39	55.26
10M	1:29:03	8:54	55.15
Half	1:58:33	9:03	54.39
20M	3:05:39	9:17	55.04
Mara	4:07:11	9:26	55.12

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