Sat 5th Jun 2021 at 6:00am by tommy_b

Run > General
  • Time
    57:59
  • Miles
    6.23
  • Min/mi
    9:18
  • Pacing
    73%
  • WAVA
    46.50
  • Stride(cm)
    112
  • Cals
    967
  • Cadence
    155
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1278
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 128/139bpm [1160b/mi] 151cal
2) 0.57m - 5:56(10:21/m) 132/143bpm [1366b/mi] 95cal
3) 0.15m - 1:00(6:28/m) 148/156bpm [958b/mi] 19cal
4) 0.08m - 1:00(13:14/m) 141/155bpm [1867b/mi] 16cal
5) 0.15m - 1:00(6:32/m) 138/146bpm [901b/mi] 18cal
6) 0.09m - 1:00(10:34/m) 139/147bpm [1468b/mi] 16cal
7) 0.14m - 1:00(7:11/m) 146/155bpm [1050b/mi] 19cal
8) 0.08m - 1:00(11:50/m) 136/154bpm [1609b/mi] 16cal
9) 0.14m - 1:00(7:04/m) 144/153bpm [1017b/mi] 19cal
10) 0.06m - 1:00(17:03/m) 141/155bpm [2404b/mi] 15cal
11) 0.16m - 1:00(6:15/m) 143/153bpm [895b/mi] 18cal
12) 0.06m - 1:00(17:52/m) 139/155bpm [2483b/mi] 16cal
13) 0.14m - 1:00(7:00/m) 129/139bpm [902b/mi] 17cal
14) 0.08m - 1:00(13:16/m) 137/143bpm [1817b/mi] 15cal
15) 0.14m - 1:00(7:10/m) 141/150bpm [1011b/mi] 18cal
16) 0.07m - 1:00(14:04/m) 138/151bpm [1942b/mi] 15cal
17) 0.15m - 1:00(6:31/m) 135/149bpm [880b/mi] 17cal
18) 0.09m - 1:00(11:32/m) 138/150bpm [1592b/mi] 15cal
19) 0.16m - 1:00(6:13/m) 146/158bpm [909b/mi] 19cal
20) 0.09m - 1:00(11:20/m) 146/158bpm [1655b/mi] 17cal
21) 0.16m - 1:00(6:08/m) 151/158bpm [927b/mi] 20cal
22) 0.09m - 1:00(11:23/m) 148/160bpm [1686b/mi] 18cal
23) 0.14m - 1:00(7:13/m) 149/158bpm [1074b/mi] 19cal
24) 0.06m - 1:00(18:01/m) 136/155bpm [2450b/mi] 14cal
25) 0.16m - 1:00(6:22/m) 133/158bpm [847b/mi] 19cal
26) 0.06m - 1:00(17:53/m) 144/159bpm [2575b/mi] 15cal
27) 1m - 10:32(10:32/m) 137/151bpm [1444b/mi] 165cal
28) 0.49m - 4:28(9:03/m) 139/150bpm [1258b/mi] 78cal
29) 0.47m - 3:59(8:28/m) 142/152bpm [1203b/mi] 68cal
9:04 5:56 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:32 4:28 3:59

Pace

21% 3% 2% 1% 39% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 114 63-130 1094 162 114-174 10/5
0.50 4:38 2:14 8:56 131 124-136 1170 167 164-170 17/7
0.75 6:49 2:12 8:46 136 132-139 1193 167 164-172 8/13
1.00 9:03 2:14 8:55 132 127-138 1177 167 162-172 10/20
1.25 11:45 2:42 10:49 130 118-140 1407 149 96-168 5/13
1.50 14:21 2:35 10:21 132 114-143 1366 153 100-164 6/11
1.75 16:20 1:59 7:56 145 133-156 1150 165 114-176 13/9
2.00 18:35 2:15 9:01 138 127-147 1244 148 114-174 10/11
2.25 20:46 2:11 8:45 141 128-155 1233 153 116-170 6/9
2.50 23:07 2:21 9:23 140 122-155 1313 148 110-178 12/8
2.75 25:25 2:18 9:11 138 113-155 1268 149 112-178 15/12
3.00 27:36 2:11 8:45 137 127-147 1200 160 114-174 21/5
3.25 29:50 2:14 8:56 138 120-151 1232 148 114-168 5/15
3.50 31:50 2:00 7:59 141 121-157 1125 159 114-182 19/18
3.75 33:51 2:01 8:04 149 138-158 1202 155 102-174 6/17
4.00 36:01 2:10 8:41 149 137-160 1294 155 114-172 11/11
4.25 38:42 2:41 10:45 138 118-159 1483 139 110-176 13/10
4.50 41:15 2:33 10:11 138 120-149 1405 153 112-240 18/11
4.75 43:39 2:24 9:36 137 122-149 1316 152 114-168 20/14
5.00 46:33 2:54 11:37 136 123-151 1579 145 92-168 19/21
5.25 49:23 2:50 11:19 138 124-150 1562 145 94-208 32/23
5.50 51:52 2:29 9:57 135 118-146 1343 152 116-170 16/15
5.75 53:54 2:02 8:10 143 114-150 1167 164 162-168 21/9
6.00 56:03 2:09 +2 8:34 137 131-145 1174 163 112-170 6/17
6.23 58:03 2:00 +2 8:43 147 139-152 1281 162 108-170 6/25

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 49m, Flat prediction 58:31
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.5% 11:42
20 7.3% 8:11
19 10.1% 8:47
17 5.5% 7:55
16 13.4% 11:58
15 14.2% 13:34
See your biggest climbs

Cadence

155 (240 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 165 5.5 44:43 8:09
Walk 22.4 115 0.7 13:00 17:33
Still 0.6 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 43.45% More
800m 3:58 7:58 43.50% More
1km 4:47 7:42 47.19% More
Mile 8:18 8:18 46.95% More
5k 27:46 8:56 47.67% More
5 miles 46:21 9:16 46.40% More
10k 57:51 9:19 46.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 46.76
5km 27:44 8:56 47.74
5M 45:56 9:11 46.82
10km 57:49 9:18 46.49
10M 1:35:45 9:35 46.37
Half 2:07:29 9:44 45.72
20M 3:19:38 9:59 46.27
Mara 4:25:48 10:09 46.34
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